Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5420 foods.

# Food Category Per 100 g % DV
901 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 266.00 mg 21%
902 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 265.00 mg 21%
903 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 265.00 mg 21%
904 Pork, cured, breakfast strips, cooked Pork Products 265.00 mg 21%
905 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 265.00 mg 21%
906 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 265.00 mg 21%
907 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 264.00 mg 21%
908 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 264.00 mg 21%
909 Cracker, cheese, whole-grain Baked Products 264.00 mg 21%
910 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 264.00 mg 21%
911 Snacks, popcorn, microwave, low fat and sodium Snacks 264.00 mg 21%
912 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 264.00 mg 21%
913 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 264.00 mg 21%
914 Grains, barley, dry Cereals, Grains and Pasta 264.00 mg 21%
915 Cookie, peanut butter, refrigerated dough, prepared Baked Products 264.00 mg 21%
916 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 263.00 mg 21%
917 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 263.00 mg 21%
918 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 263.00 mg 21%
919 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 263.00 mg 21%
920 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 263.00 mg 21%
921 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 263.00 mg 21%
922 Pork, leg, whole, lean and fat, roasted Pork Products 263.00 mg 21%
923 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 263.00 mg 21%
924 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 263.00 mg 21%
925 Nuts, pecans, oil roasted, salted Nuts and Seeds 263.00 mg 21%
926 Nuts, pecans, oil roasted Nuts and Seeds 263.00 mg 21%
927 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 263.00 mg 21%
928 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 263.00 mg 21%
929 Fish, cusk, baked or broiled Finfish and Shellfish Products 262.00 mg 21%
930 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 262.00 mg 21%
931 Snacks, oriental mix, rice-based Snacks 262.00 mg 21%
932 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 262.00 mg 21%
933 Goose, wild (Canada goose), native, liver, raw Poultry Products 261.00 mg 21%
934 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 261.00 mg 21%
935 Pork, leg, shank portion, lean, roasted Pork Products 261.00 mg 21%
936 Goose, domesticated, liver, raw Poultry Products 261.00 mg 21%
937 Game meat, raccoon, roasted Lamb, Veal and Game 261.00 mg 21%
938 Pork, leg, inside, boneless, lean, roasted Pork Products 260.00 mg 21%
939 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 260.00 mg 21%
940 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 260.00 mg 21%
941 Pork, spleen, raw Pork Products 260.00 mg 21%
942 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 260.00 mg 21%
943 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21%
944 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 260.00 mg 21%
945 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 260.00 mg 21%
946 Candies, chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21%
947 Wheat, vital wheat gluten Cereals, Grains and Pasta 260.00 mg 21%
948 Veal, sirloin, lean, braised Lamb, Veal and Game 259.00 mg 21%
949 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 259.00 mg 21%
950 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 258.00 mg 21%

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