Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 901–950 of 5,420 foods

#	Food	Category	Per 100 g	% DV
901	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	266.00 mg	21%
902	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	265.00 mg	21%
903	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	265.00 mg	21%
904	Pork, cured, breakfast strips, cooked	Pork Products	265.00 mg	21%
905	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	265.00 mg	21%
906	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	265.00 mg	21%
907	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	264.00 mg	21%
908	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	264.00 mg	21%
909	Cracker, cheese, whole-grain	Baked Products	264.00 mg	21%
910	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	264.00 mg	21%
911	Snacks, popcorn, microwave, low fat and sodium	Snacks	264.00 mg	21%
912	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	264.00 mg	21%
913	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	264.00 mg	21%
914	Grains, barley, dry	Cereals, Grains and Pasta	264.00 mg	21%
915	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	264.00 mg	21%
916	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	263.00 mg	21%
917	Game meat, native, sea lion, stellar, heart, raw	Lamb, Veal and Game	263.00 mg	21%
918	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	263.00 mg	21%
919	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	263.00 mg	21%
920	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	263.00 mg	21%
921	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	263.00 mg	21%
922	Pork, leg, whole, lean and fat, roasted	Pork Products	263.00 mg	21%
923	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	263.00 mg	21%
924	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	263.00 mg	21%
925	Nuts, pecans, oil roasted, salted	Nuts and Seeds	263.00 mg	21%
926	Nuts, pecans, oil roasted	Nuts and Seeds	263.00 mg	21%
927	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	263.00 mg	21%
928	Crustaceans, shrimp or lobster paste, canned	Finfish and Shellfish Products	263.00 mg	21%
929	Fish, cusk, baked or broiled	Finfish and Shellfish Products	262.00 mg	21%
930	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	262.00 mg	21%
931	Snacks, oriental mix, rice-based	Snacks	262.00 mg	21%
932	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	262.00 mg	21%
933	Goose, wild (Canada goose), native, liver, raw	Poultry Products	261.00 mg	21%
934	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	261.00 mg	21%
935	Pork, leg, shank portion, lean, roasted	Pork Products	261.00 mg	21%
936	Goose, domesticated, liver, raw	Poultry Products	261.00 mg	21%
937	Game meat, raccoon, roasted	Lamb, Veal and Game	261.00 mg	21%
938	Pork, leg, inside, boneless, lean, roasted	Pork Products	260.00 mg	21%
939	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	260.00 mg	21%
940	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	260.00 mg	21%
941	Pork, spleen, raw	Pork Products	260.00 mg	21%
942	Veal, shoulder, whole, lean, braised	Lamb, Veal and Game	260.00 mg	21%
943	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	260.00 mg	21%
944	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	260.00 mg	21%
945	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	260.00 mg	21%
946	Candies, chocolate, dark, 60-69% cacao solids	Sweets	260.00 mg	21%
947	Wheat, vital wheat gluten	Cereals, Grains and Pasta	260.00 mg	21%
948	Veal, sirloin, lean, braised	Lamb, Veal and Game	259.00 mg	21%
949	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	259.00 mg	21%
950	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	258.00 mg	21%

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Foods high in Phosphorus (Canadian (CNF))

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