Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 9151–9200 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
9151	Beef stew with potatoes and vegetables	Mixed Dishes	71.00 mg	6%	CNF
9152	Salad, caesar, homemade	Mixed Dishes	71.00 mg	6%	CNF
9153	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	71.00 mg	6%	CNF
9154	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	71.00 mg	6%	CNF
9155	Beef, fat, raw	Beef Products	71.00 mg	6%	CNF
9156	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	71.00 mg	6%	CNF
9157	Fast foods, mexican, chimichanga with beef	Fast Foods	71.00 mg	6%	CNF
9158	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	71.00 mg	6%	CNF
9159	Candies, Rolo Caramels in milk chocolate	Sweets	71.00 mg	6%	CNF
9160	Candies, fudge, chocolate, homemade	Sweets	71.00 mg	6%	CNF
9161	Parsnip, raw	Vegetables and Vegetable Products	71.00 mg	6%	CNF
9162	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	71.00 mg	6%	CNF
9163	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	71.00 mg	6%	CNF
9164	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	71.00 mg	6%	CNF
9165	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	71.00 mg	6%	CNF
9166	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	70.00 mg	6%	USDA_SR
9167	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	70.00 mg	6%	USDA_SR
9168	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	70.00 mg	6%	USDA_SR
9169	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	70.00 mg	6%	USDA_SR
9170	Cake, white, prepared from recipe with coconut frosting	Baked Products	70.00 mg	6%	USDA_SR
9171	Bacon, meatless	Legumes and Legume Products	70.00 mg	6%	USDA_SR
9172	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	70.00 mg	6%	USDA_SR
9173	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	70.00 mg	6%	USDA_SR
9174	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	70.00 mg	6%	USDA_SR
9175	Spices, rosemary, dried	Spices and Herbs	70.00 mg	6%	USDA_SR
9176	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	70.00 mg	6%	USDA_SR
9177	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	70.00 mg	6%	USDA_SR
9178	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	70.00 mg	6%	USDA_SR
9179	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9180	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9181	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9182	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9183	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9184	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9185	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9186	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9187	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
9188	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	70.00 mg	6%	USDA_SR
9189	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	70.00 mg	6%	USDA_SR
9190	Spaghetti with cream sauce	Mixed Dishes	70.00 mg	6%	CNF
9191	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mg	6%	CNF
9192	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	70.00 mg	6%	CNF
9193	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	70.00 mg	6%	CNF
9194	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	70.00 mg	6%	CNF
9195	Fast foods, mexican, burrito with beef and chili peppers	Fast Foods	70.00 mg	6%	CNF
9196	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	70.00 mg	6%	CNF
9197	Cake, white, homemade, with coconut icing (frosting)	Baked Products	70.00 mg	6%	CNF
9198	Meatless, bacon	Legumes and Legume Products	70.00 mg	6%	CNF
9199	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	70.00 mg	6%	CNF
9200	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	70.00 mg	6%	CNF

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Foods high in Phosphorus

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