Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 13085 foods.

# Food Category Per 100 g % DV Source
9151 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 71.00 mg 6% USDA_SR
9152 DENNY'S, hash browns Restaurant Foods 71.00 mg 6% USDA_SR
9153 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
9154 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
9155 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 71.00 mg 6% USDA_SR
9156 Restaurant, family style, hash browns Restaurant Foods 71.00 mg 6% USDA_SR
9157 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
9158 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
9159 Parsnips, raw Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
9160 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 71.00 mg 6% USDA_SR
9161 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 71.00 mg 6% USDA_SR
9162 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 71.00 mg 6% USDA_SR
9163 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 71.00 mg 6% USDA_SR
9164 Sour cream, light Dairy and Egg Products 71.00 mg 6% USDA_SR
9165 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 71.00 mg 6% USDA_SR
9166 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 70.00 mg 6% USDA_SR
9167 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 70.00 mg 6% USDA_SR
9168 Bacon, meatless Legumes and Legume Products 70.00 mg 6% USDA_SR
9169 Cake, white, prepared from recipe with coconut frosting Baked Products 70.00 mg 6% USDA_SR
9170 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 70.00 mg 6% USDA_SR
9171 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 70.00 mg 6% USDA_SR
9172 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 70.00 mg 6% USDA_SR
9173 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 70.00 mg 6% USDA_SR
9174 Spices, rosemary, dried Spices and Herbs 70.00 mg 6% CNF
9175 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6% CNF
9176 Potato, hashed-brown, homemade Vegetables and Vegetable Products 70.00 mg 6% CNF
9177 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mg 6% CNF
9178 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% CNF
9179 Potato, flesh and skin, baked Vegetables and Vegetable Products 70.00 mg 6% CNF
9180 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% CNF
9181 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 70.00 mg 6% CNF
9182 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 70.00 mg 6% CNF
9183 Meatless, bacon Legumes and Legume Products 70.00 mg 6% CNF
9184 Cake, white, homemade, with coconut icing (frosting) Baked Products 70.00 mg 6% CNF
9185 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 70.00 mg 6% CNF
9186 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 70.00 mg 6% CNF
9187 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 70.00 mg 6% CNF
9188 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 70.00 mg 6% CNF
9189 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 70.00 mg 6% CNF
9190 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6% CNF
9191 Spaghetti with cream sauce Mixed Dishes 70.00 mg 6% CNF
9192 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 70.00 mg 6% USDA_SR
9193 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 70.00 mg 6% USDA_SR
9194 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
9195 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
9196 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
9197 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
9198 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
9199 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
9200 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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