Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9201–9250 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 9202 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 9203 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 9204 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 9205 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 9206 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 9207 | Spices, rosemary, dried | Spices and Herbs | 70.00 mg | 6% | CNF |
| 9208 | Cookies, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% | USDA_SR |
| 9209 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 69.00 mg | 6% | USDA_SR |
| 9210 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 69.00 mg | 6% | USDA_SR |
| 9211 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 69.00 mg | 6% | USDA_SR |
| 9212 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 69.00 mg | 6% | USDA_SR |
| 9213 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 69.00 mg | 6% | USDA_SR |
| 9214 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 69.00 mg | 6% | USDA_SR |
| 9215 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% | USDA_SR |
| 9216 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% | USDA_SR |
| 9217 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 6% | USDA_SR |
| 9218 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 69.00 mg | 6% | USDA_SR |
| 9219 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 69.00 mg | 6% | USDA_SR |
| 9220 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 69.00 mg | 6% | CNF |
| 9221 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 69.00 mg | 6% | CNF |
| 9222 | Sushi with fish and vegetables | Mixed Dishes | 69.00 mg | 6% | CNF |
| 9223 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% | CNF |
| 9224 | Candies, bars, 3 Musketeers | Sweets | 69.00 mg | 6% | CNF |
| 9225 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 69.00 mg | 6% | CNF |
| 9226 | Cookie, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% | CNF |
| 9227 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 6% | CNF |
| 9228 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% | CNF |
| 9229 | Prune, dried, uncooked | Fruits and fruit juices | 69.00 mg | 6% | CNF |
| 9230 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 69.00 mg | 6% | CNF |
| 9231 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 69.00 mg | 6% | CNF |
| 9232 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 68.65 mg | 5% | USDA_FF |
| 9233 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 68.65 mg | 5% | USDA_FF |
| 9234 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 68.00 mg | 5% | USDA_SR |
| 9235 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 68.00 mg | 5% | USDA_SR |
| 9236 | Cookies, coconut macaroon | Baked Products | 68.00 mg | 5% | USDA_SR |
| 9237 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 68.00 mg | 5% | USDA_SR |
| 9238 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 68.00 mg | 5% | USDA_SR |
| 9239 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 68.00 mg | 5% | USDA_SR |
| 9240 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 68.00 mg | 5% | USDA_SR |
| 9241 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 68.00 mg | 5% | USDA_SR |
| 9242 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% | CNF |
| 9243 | Yogourt, soy, plain | Dairy and Egg Products | 68.00 mg | 5% | CNF |
| 9244 | Candies, fudge, peanut butter, homemade | Sweets | 68.00 mg | 5% | CNF |
| 9245 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 68.00 mg | 5% | CNF |
| 9246 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 68.00 mg | 5% | CNF |
| 9247 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 68.00 mg | 5% | CNF |
| 9248 | Cookie, coconut macaroon | Baked Products | 68.00 mg | 5% | CNF |
| 9249 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 68.00 mg | 5% | CNF |
| 9250 | Passion fruit, purple, raw | Fruits and fruit juices | 68.00 mg | 5% | CNF |
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