Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 13085 foods.

# Food Category Per 100 g % DV Source
9101 Fast foods, mexican, taco salad Fast Foods 72.00 mg 6% CNF
9102 Prune puree Fruits and fruit juices 72.00 mg 6% CNF
9103 Chicken pot pie, frozen, prepared Mixed Dishes 72.00 mg 6% CNF
9104 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6% CNF
9105 Willow, native, young leaves, chopped Vegetables and Vegetable Products 72.00 mg 6% CNF
9106 Burrito, beef and bean, frozen Mixed Dishes 72.00 mg 6% CNF
9107 Egg roll, vegetable, refrigerated, heated Mixed Dishes 72.00 mg 6% CNF
9108 Egg substitute, liquid, fat free Dairy and Egg Products 72.00 mg 6% CNF
9109 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% CNF
9110 Cheesecake, plain, with cherry topping, homemade Baked Products 72.00 mg 6% CNF
9111 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 72.00 mg 6% CNF
9112 Stir fry with beef Mixed Dishes 72.00 mg 6% CNF
9113 Dessert, frozen, ice cream sandwich Sweets 72.00 mg 6% CNF
9114 Prune puree Fruits and Fruit Juices 72.00 mg 6% USDA_SR
9115 Snacks, corn-based, extruded, onion-flavor Snacks 72.00 mg 6% USDA_SR
9116 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
9117 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
9118 Puddings, chocolate, dry mix, instant Sweets 72.00 mg 6% USDA_SR
9119 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
9120 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
9121 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
9122 Nuts, chestnuts, japanese, raw Nut and Seed Products 72.00 mg 6% USDA_SR
9123 Corn bran, crude Cereal Grains and Pasta 72.00 mg 6% USDA_SR
9124 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
9125 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 72.00 mg 6% USDA_SR
9126 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 71.00 mg 6% CNF
9127 Apricot, dried, sulphured, uncooked Fruits and fruit juices 71.00 mg 6% CNF
9128 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 71.00 mg 6% CNF
9129 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 71.00 mg 6% CNF
9130 Parsnip, raw Vegetables and Vegetable Products 71.00 mg 6% CNF
9131 Candies, fudge, chocolate, homemade Sweets 71.00 mg 6% CNF
9132 Candies, Rolo Caramels in milk chocolate Sweets 71.00 mg 6% CNF
9133 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 71.00 mg 6% CNF
9134 Fast foods, mexican, chimichanga with beef Fast Foods 71.00 mg 6% CNF
9135 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6% CNF
9136 Beef, fat, raw Beef Products 71.00 mg 6% CNF
9137 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 71.00 mg 6% CNF
9138 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 6% CNF
9139 Salad, caesar, homemade Mixed Dishes 71.00 mg 6% CNF
9140 Beef stew with potatoes and vegetables Mixed Dishes 71.00 mg 6% CNF
9141 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 71.00 mg 6% CNF
9142 Stinging Nettles, native, blanched Vegetables and Vegetable Products 71.00 mg 6% CNF
9143 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 71.00 mg 6% CNF
9144 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 71.00 mg 6% CNF
9145 Cream puff, eclair, custard or cream filled, iced Baked Products 71.00 mg 6% USDA_SR
9146 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 71.00 mg 6% USDA_SR
9147 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 71.00 mg 6% USDA_SR
9148 Candies, fudge, chocolate, prepared-from-recipe Sweets 71.00 mg 6% USDA_SR
9149 Candies, ROLO Caramels in Milk Chocolate Sweets 71.00 mg 6% USDA_SR
9150 Candies, HEATH BITES Sweets 71.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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