Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 9101–9150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Prune puree | Fruits and Fruit Juices | 72.00 mg | 6% | USDA_SR |
| 9102 | Dessert, frozen, ice cream sandwich | Sweets | 72.00 mg | 6% | CNF |
| 9103 | Stir fry with beef | Mixed Dishes | 72.00 mg | 6% | CNF |
| 9104 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 72.00 mg | 6% | CNF |
| 9105 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 72.00 mg | 6% | CNF |
| 9106 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 9107 | Egg substitute, liquid, fat free | Dairy and Egg Products | 72.00 mg | 6% | CNF |
| 9108 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 72.00 mg | 6% | CNF |
| 9109 | Burrito, beef and bean, frozen | Mixed Dishes | 72.00 mg | 6% | CNF |
| 9110 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 9111 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 9112 | Chicken pot pie, frozen, prepared | Mixed Dishes | 72.00 mg | 6% | CNF |
| 9113 | Prune puree | Fruits and fruit juices | 72.00 mg | 6% | CNF |
| 9114 | Fast foods, mexican, taco salad | Fast Foods | 72.00 mg | 6% | CNF |
| 9115 | Grains, corn bran, crude | Cereals, Grains and Pasta | 72.00 mg | 6% | CNF |
| 9116 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 72.00 mg | 6% | CNF |
| 9117 | Snacks, corn-based, extruded, onion | Snacks | 72.00 mg | 6% | CNF |
| 9118 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 72.00 mg | 6% | CNF |
| 9119 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 72.00 mg | 6% | CNF |
| 9120 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 9121 | Lambsquarters, raw | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 9122 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 9123 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 9124 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 72.00 mg | 6% | CNF |
| 9125 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 72.00 mg | 6% | CNF |
| 9126 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 71.00 mg | 6% | USDA_SR |
| 9127 | Sour cream, light | Dairy and Egg Products | 71.00 mg | 6% | USDA_SR |
| 9128 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 71.00 mg | 6% | USDA_SR |
| 9129 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 6% | USDA_SR |
| 9130 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 6% | USDA_SR |
| 9131 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 71.00 mg | 6% | USDA_SR |
| 9132 | Parsnips, raw | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 9133 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 9134 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 9135 | Restaurant, family style, hash browns | Restaurant Foods | 71.00 mg | 6% | USDA_SR |
| 9136 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 71.00 mg | 6% | USDA_SR |
| 9137 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 9138 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 9139 | DENNY'S, hash browns | Restaurant Foods | 71.00 mg | 6% | USDA_SR |
| 9140 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 71.00 mg | 6% | USDA_SR |
| 9141 | Candies, HEATH BITES | Sweets | 71.00 mg | 6% | USDA_SR |
| 9142 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 71.00 mg | 6% | USDA_SR |
| 9143 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 71.00 mg | 6% | USDA_SR |
| 9144 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% | USDA_SR |
| 9145 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 71.00 mg | 6% | USDA_SR |
| 9146 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 71.00 mg | 6% | USDA_SR |
| 9147 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 71.00 mg | 6% | CNF |
| 9148 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 71.00 mg | 6% | CNF |
| 9149 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 71.00 mg | 6% | CNF |
| 9150 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 71.00 mg | 6% | CNF |
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