Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 9051–9100 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
9051	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	73.00 mg	6%	USDA_SR
9052	Corned beef loaf, jellied	Sausages and Luncheon Meats	73.00 mg	6%	USDA_SR
9053	Peppermint, fresh	Spices and Herbs	73.00 mg	6%	USDA_SR
9054	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	73.00 mg	6%	USDA_SR
9055	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	73.00 mg	6%	USDA_SR
9056	Broccoli raab, raw	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
9057	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
9058	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
9059	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
9060	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	73.00 mg	6%	USDA_SR
9061	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
9062	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	73.00 mg	6%	USDA_SR
9063	Candies, fudge, vanilla with nuts	Sweets	73.00 mg	6%	USDA_SR
9064	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	73.00 mg	6%	CNF
9065	Indien, samosa, vegetarian	Mixed Dishes	73.00 mg	6%	CNF
9066	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	CNF
9067	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	73.00 mg	6%	CNF
9068	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	73.00 mg	6%	CNF
9069	Peppermint, fresh	Spices and Herbs	73.00 mg	6%	CNF
9070	Candies, fudge, vanilla, with nuts, homemade	Sweets	73.00 mg	6%	CNF
9071	Veal, composite cuts, fat, raw	Lamb, Veal and Game	73.00 mg	6%	CNF
9072	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	73.00 mg	6%	CNF
9073	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	73.00 mg	6%	CNF
9074	Fish, gefiltefish, commercial, sweet recipe with broth	Finfish and Shellfish Products	73.00 mg	6%	CNF
9075	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	73.00 mg	6%	CNF
9076	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	CNF
9077	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	73.00 mg	6%	CNF
9078	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	73.00 mg	6%	CNF
9079	Mushroom, maitake	Vegetables and Vegetable Products	72.38 mg	6%	USDA_FF
9080	Sourdough culture, 50% hydration (stiff)		72.00 mg	6%	CUSTOM
9081	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	72.00 mg	6%	USDA_SR
9082	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	72.00 mg	6%	USDA_SR
9083	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	72.00 mg	6%	USDA_SR
9084	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	72.00 mg	6%	USDA_SR
9085	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	72.00 mg	6%	USDA_SR
9086	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	72.00 mg	6%	USDA_SR
9087	Cookies, sugar wafers with creme filling, regular	Baked Products	72.00 mg	6%	USDA_SR
9088	Ice cream sandwich	Dairy and Egg Products	72.00 mg	6%	USDA_SR
9089	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	72.00 mg	6%	USDA_SR
9090	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	72.00 mg	6%	USDA_SR
9091	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
9092	Corn bran, crude	Cereal Grains and Pasta	72.00 mg	6%	USDA_SR
9093	Nuts, chestnuts, japanese, raw	Nut and Seed Products	72.00 mg	6%	USDA_SR
9094	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
9095	Lambsquarters, raw	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
9096	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
9097	Puddings, chocolate, dry mix, instant	Sweets	72.00 mg	6%	USDA_SR
9098	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
9099	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
9100	Snacks, corn-based, extruded, onion-flavor	Snacks	72.00 mg	6%	USDA_SR

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Foods high in Phosphorus

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