Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 13085 foods.

# Food Category Per 100 g % DV Source
9001 Pork, fresh, variety meats and by-products, feet, raw Pork Products 75.00 mg 6% USDA_SR
9002 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 75.00 mg 6% USDA_SR
9003 Cream substitute, liquid, light Dairy and Egg Products 75.00 mg 6% USDA_SR
9004 Raisins, seeded Fruits and Fruit Juices 75.00 mg 6% USDA_SR
9005 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
9006 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
9007 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
9008 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
9009 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
9010 Ice creams, vanilla, light, no sugar added Sweets 75.00 mg 6% USDA_SR
9011 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
9012 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 75.00 mg 6% USDA_SR
9013 Dessert topping (non dairy), powdered Dairy and Egg Products 74.00 mg 6% CNF
9014 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 74.00 mg 6% CNF
9015 Banana, dehydrated or banana powder Fruits and fruit juices 74.00 mg 6% CNF
9016 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 74.00 mg 6% CNF
9017 Beans, adzuki, canned, sweetened Legumes and Legume Products 74.00 mg 6% CNF
9018 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6% CNF
9019 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 74.00 mg 6% CNF
9020 Fast foods, side dish, corn on the cob with butter Fast Foods 74.00 mg 6% CNF
9021 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 74.00 mg 6% CNF
9022 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 74.00 mg 6% CNF
9023 Mushroom, Maitake, raw Vegetables and Vegetable Products 74.00 mg 6% CNF
9024 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 74.00 mg 6% CNF
9025 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 74.00 mg 6% CNF
9026 Cookie, butter or sugar, with chocolate icing or filling Baked Products 74.00 mg 6% CNF
9027 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 74.00 mg 6% CNF
9028 Whipped topping, frozen, low fat Dairy and Egg Products 74.00 mg 6% USDA_SR
9029 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 74.00 mg 6% USDA_SR
9030 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 74.00 mg 6% USDA_SR
9031 ON THE BORDER, Mexican rice Restaurant Foods 74.00 mg 6% USDA_SR
9032 Mushrooms, maitake, raw Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
9033 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 74.00 mg 6% USDA_SR
9034 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
9035 Dessert topping, powdered Dairy and Egg Products 74.00 mg 6% USDA_SR
9036 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 74.00 mg 6% USDA_SR
9037 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 74.00 mg 6% USDA_SR
9038 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 74.00 mg 6% USDA_SR
9039 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 74.00 mg 6% USDA_SR
9040 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 74.00 mg 6% USDA_SR
9041 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 74.00 mg 6% USDA_SR
9042 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 74.00 mg 6% USDA_SR
9043 Cookie, butter or sugar, with chocolate icing or filling Baked Products 74.00 mg 6% USDA_SR
9044 Lima beans, large, mature seeds, canned Legumes and Legume Products 74.00 mg 6% USDA_SR
9045 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6% USDA_SR
9046 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 73.00 mg 6% USDA_SR
9047 Peppermint, fresh Spices and Herbs 73.00 mg 6% USDA_SR
9048 Corned beef loaf, jellied Sausages and Luncheon Meats 73.00 mg 6% USDA_SR
9049 Tofu, salted and fermented (fuyu) Legumes and Legume Products 73.00 mg 6% USDA_SR
9050 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 73.00 mg 6% USDA_SR

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