Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 9001–9050 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
9001	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	75.00 mg	6%	CNF
9002	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	75.00 mg	6%	CNF
9003	Candies, bars, MILKY WAY Dark Bar	Sweets	75.00 mg	6%	CNF
9004	Coffee whitener, liquid, light	Dairy and Egg Products	75.00 mg	6%	CNF
9005	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	75.00 mg	6%	CNF
9006	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	75.00 mg	6%	CNF
9007	Phyllo dough	Baked Products	75.00 mg	6%	CNF
9008	Cookie, vanilla sandwich with cream filling	Baked Products	75.00 mg	6%	CNF
9009	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	75.00 mg	6%	CNF
9010	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	75.00 mg	6%	CNF
9011	Pork, feet, raw	Pork Products	75.00 mg	6%	CNF
9012	Raisin, seeded	Fruits and fruit juices	75.00 mg	6%	CNF
9013	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	74.00 mg	6%	USDA_SR
9014	Lima beans, large, mature seeds, canned	Legumes and Legume Products	74.00 mg	6%	USDA_SR
9015	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	74.00 mg	6%	USDA_SR
9016	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	74.00 mg	6%	USDA_SR
9017	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	74.00 mg	6%	USDA_SR
9018	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	74.00 mg	6%	USDA_SR
9019	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	74.00 mg	6%	USDA_SR
9020	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	74.00 mg	6%	USDA_SR
9021	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	74.00 mg	6%	USDA_SR
9022	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	74.00 mg	6%	USDA_SR
9023	Dessert topping, powdered	Dairy and Egg Products	74.00 mg	6%	USDA_SR
9024	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	74.00 mg	6%	USDA_SR
9025	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	74.00 mg	6%	USDA_SR
9026	Mushrooms, maitake, raw	Vegetables and Vegetable Products	74.00 mg	6%	USDA_SR
9027	ON THE BORDER, Mexican rice	Restaurant Foods	74.00 mg	6%	USDA_SR
9028	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	74.00 mg	6%	USDA_SR
9029	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	74.00 mg	6%	USDA_SR
9030	Whipped topping, frozen, low fat	Dairy and Egg Products	74.00 mg	6%	USDA_SR
9031	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	74.00 mg	6%	CNF
9032	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	74.00 mg	6%	CNF
9033	Chinese dish, shrimp and vegetables, restaurant prepared	Mixed Dishes	74.00 mg	6%	CNF
9034	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	74.00 mg	6%	CNF
9035	Mushroom, Maitake, raw	Vegetables and Vegetable Products	74.00 mg	6%	CNF
9036	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	74.00 mg	6%	CNF
9037	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	74.00 mg	6%	CNF
9038	Fast foods, side dish, corn on the cob with butter	Fast Foods	74.00 mg	6%	CNF
9039	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	74.00 mg	6%	CNF
9040	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	74.00 mg	6%	CNF
9041	Beans, adzuki, canned, sweetened	Legumes and Legume Products	74.00 mg	6%	CNF
9042	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	74.00 mg	6%	CNF
9043	Banana, dehydrated or banana powder	Fruits and fruit juices	74.00 mg	6%	CNF
9044	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	74.00 mg	6%	CNF
9045	Dessert topping (non dairy), powdered	Dairy and Egg Products	74.00 mg	6%	CNF
9046	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	73.00 mg	6%	USDA_SR
9047	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	73.00 mg	6%	USDA_SR
9048	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	73.00 mg	6%	USDA_SR
9049	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	73.00 mg	6%	USDA_SR
9050	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	73.00 mg	6%	USDA_SR

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Foods high in Phosphorus

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