Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8951–9000 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 8952 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 8953 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 8954 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 8955 | Taro, cooked, without salt | Vegetables and Vegetable Products | 76.00 mg | 6% | USDA_SR |
| 8956 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% | USDA_SR |
| 8957 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 76.00 mg | 6% | USDA_SR |
| 8958 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 76.00 mg | 6% | USDA_SR |
| 8959 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 76.00 mg | 6% | CNF |
| 8960 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 76.00 mg | 6% | CNF |
| 8961 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 76.00 mg | 6% | CNF |
| 8962 | Taro, cooked, with salt | Vegetables and Vegetable Products | 76.00 mg | 6% | CNF |
| 8963 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% | CNF |
| 8964 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 76.00 mg | 6% | CNF |
| 8965 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 8966 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 8967 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 8968 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 8969 | Pasta, corn, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 8970 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 76.00 mg | 6% | CNF |
| 8971 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 76.00 mg | 6% | CNF |
| 8972 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 76.00 mg | 6% | CNF |
| 8973 | Taro, cooked | Vegetables and Vegetable Products | 76.00 mg | 6% | CNF |
| 8974 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% | CNF |
| 8975 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% | USDA_FF |
| 8976 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% | USDA_FF |
| 8977 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 75.46 mg | 6% | USDA_FF |
| 8978 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_FF |
| 8979 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 75.00 mg | 6% | USDA_SR |
| 8980 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | USDA_SR |
| 8981 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 75.00 mg | 6% | USDA_SR |
| 8982 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 75.00 mg | 6% | USDA_SR |
| 8983 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 75.00 mg | 6% | USDA_SR |
| 8984 | Phyllo dough | Baked Products | 75.00 mg | 6% | USDA_SR |
| 8985 | Cookies, vanilla sandwich with creme filling | Baked Products | 75.00 mg | 6% | USDA_SR |
| 8986 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 75.00 mg | 6% | USDA_SR |
| 8987 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 8988 | Ice creams, vanilla, light, no sugar added | Sweets | 75.00 mg | 6% | USDA_SR |
| 8989 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 8990 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 8991 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 8992 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 8993 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 8994 | Raisins, seeded | Fruits and Fruit Juices | 75.00 mg | 6% | USDA_SR |
| 8995 | Cream substitute, liquid, light | Dairy and Egg Products | 75.00 mg | 6% | USDA_SR |
| 8996 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 75.00 mg | 6% | USDA_SR |
| 8997 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 75.00 mg | 6% | USDA_SR |
| 8998 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 75.00 mg | 6% | USDA_SR |
| 8999 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | CNF |
| 9000 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 75.00 mg | 6% | CNF |
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