Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8901–8950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 8902 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 8903 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 8904 | Whey, acid, fluid | Dairy and Egg Products | 78.00 mg | 6% | CNF |
| 8905 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 77.74 mg | 6% | USDA_FF |
| 8906 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 77.00 mg | 6% | USDA_SR |
| 8907 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 77.00 mg | 6% | USDA_SR |
| 8908 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 77.00 mg | 6% | USDA_SR |
| 8909 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 77.00 mg | 6% | USDA_SR |
| 8910 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 77.00 mg | 6% | USDA_SR |
| 8911 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 77.00 mg | 6% | USDA_SR |
| 8912 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 8913 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 8914 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 8915 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 8916 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 77.00 mg | 6% | USDA_SR |
| 8917 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 8918 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 8919 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 8920 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 77.00 mg | 6% | USDA_SR |
| 8921 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 77.00 mg | 6% | USDA_SR |
| 8922 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 77.00 mg | 6% | USDA_SR |
| 8923 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 77.00 mg | 6% | CNF |
| 8924 | Salad, Greek, homemade | Mixed Dishes | 77.00 mg | 6% | CNF |
| 8925 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 8926 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 8927 | Chili without beans, canned | Mixed Dishes | 77.00 mg | 6% | CNF |
| 8928 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 77.00 mg | 6% | CNF |
| 8929 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 77.00 mg | 6% | CNF |
| 8930 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 77.00 mg | 6% | CNF |
| 8931 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 77.00 mg | 6% | CNF |
| 8932 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 77.00 mg | 6% | CNF |
| 8933 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 8934 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 8935 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 8936 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 8937 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 77.00 mg | 6% | CNF |
| 8938 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 77.00 mg | 6% | CNF |
| 8939 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 76.00 mg | 6% | USDA_SR |
| 8940 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% | USDA_SR |
| 8941 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 76.00 mg | 6% | USDA_SR |
| 8942 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 76.00 mg | 6% | USDA_SR |
| 8943 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 76.00 mg | 6% | USDA_SR |
| 8944 | Scrapple, pork | Sausages and Luncheon Meats | 76.00 mg | 6% | USDA_SR |
| 8945 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 76.00 mg | 6% | USDA_SR |
| 8946 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 76.00 mg | 6% | USDA_SR |
| 8947 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 76.00 mg | 6% | USDA_SR |
| 8948 | Cream, sour, cultured | Dairy and Egg Products | 76.00 mg | 6% | USDA_SR |
| 8949 | Taro, cooked, with salt | Vegetables and Vegetable Products | 76.00 mg | 6% | USDA_SR |
| 8950 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
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