Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 13085 foods.

# Food Category Per 100 g % DV Source
8901 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
8902 Jerusalem-artichokes, raw Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
8903 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 78.00 mg 6% USDA_SR
8904 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6% USDA_SR
8905 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 77.74 mg 6% USDA_FF
8906 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 77.00 mg 6% USDA_SR
8907 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 77.00 mg 6% USDA_SR
8908 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 77.00 mg 6% USDA_SR
8909 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 77.00 mg 6% USDA_SR
8910 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 77.00 mg 6% CNF
8911 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 77.00 mg 6% CNF
8912 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
8913 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
8914 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6% CNF
8915 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
8916 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 77.00 mg 6% CNF
8917 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 77.00 mg 6% CNF
8918 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 77.00 mg 6% CNF
8919 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 77.00 mg 6% CNF
8920 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 77.00 mg 6% CNF
8921 Chili without beans, canned Mixed Dishes 77.00 mg 6% CNF
8922 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
8923 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
8924 Salad, Greek, homemade Mixed Dishes 77.00 mg 6% CNF
8925 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 77.00 mg 6% CNF
8926 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 77.00 mg 6% USDA_SR
8927 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 77.00 mg 6% USDA_SR
8928 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 77.00 mg 6% USDA_SR
8929 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
8930 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
8931 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
8932 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.00 mg 6% USDA_SR
8933 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
8934 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
8935 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
8936 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
8937 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 77.00 mg 6% USDA_SR
8938 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 77.00 mg 6% USDA_SR
8939 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6% CNF
8940 Taro, cooked Vegetables and Vegetable Products 76.00 mg 6% CNF
8941 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 76.00 mg 6% CNF
8942 Doughnut (donut), yeast-leavened, with cream filling Baked Products 76.00 mg 6% CNF
8943 Sweet roll, cinnamon with raisins, commercial Baked Products 76.00 mg 6% CNF
8944 Pasta, corn, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
8945 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
8946 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
8947 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6% CNF
8948 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6% CNF
8949 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6% CNF
8950 Cookie, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6% CNF

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