Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8851–8900 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 79.00 mg | 6% | USDA_SR |
| 8852 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 79.00 mg | 6% | USDA_SR |
| 8853 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 79.00 mg | 6% | USDA_SR |
| 8854 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 79.00 mg | 6% | USDA_SR |
| 8855 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 79.00 mg | 6% | CNF |
| 8856 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 8857 | Snacks, pretzels, soft, unsalted | Snacks | 79.00 mg | 6% | CNF |
| 8858 | Artichoke, marinated | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 8859 | Snacks, pretzels, soft | Snacks | 79.00 mg | 6% | CNF |
| 8860 | Fast foods, mexican, burrito with beef | Fast Foods | 79.00 mg | 6% | CNF |
| 8861 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 79.00 mg | 6% | CNF |
| 8862 | Pie, chocolate cream, commercial | Baked Products | 79.00 mg | 6% | CNF |
| 8863 | Carob (St. John's bread), flour | Legumes and Legume Products | 79.00 mg | 6% | CNF |
| 8864 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 79.00 mg | 6% | CNF |
| 8865 | Nuts, acorns, raw | Nuts and Seeds | 79.00 mg | 6% | CNF |
| 8866 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 8867 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 8868 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 8869 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 8870 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 8871 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 79.00 mg | 6% | CNF |
| 8872 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 79.00 mg | 6% | CNF |
| 8873 | Brussels sprouts, raw | Vegetables and Vegetable Products | 78.54 mg | 6% | USDA_FF |
| 8874 | Bread, reduced-calorie, rye | Baked Products | 78.00 mg | 6% | USDA_SR |
| 8875 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 78.00 mg | 6% | USDA_SR |
| 8876 | Snacks, plantain chips, salted | Snacks | 78.00 mg | 6% | USDA_SR |
| 8877 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 78.00 mg | 6% | USDA_SR |
| 8878 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 78.00 mg | 6% | USDA_SR |
| 8879 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 78.00 mg | 6% | USDA_SR |
| 8880 | Whey, acid, fluid | Dairy and Egg Products | 78.00 mg | 6% | USDA_SR |
| 8881 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 78.00 mg | 6% | USDA_SR |
| 8882 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 8883 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 8884 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 8885 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 8886 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 8887 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 78.00 mg | 6% | CNF |
| 8888 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 78.00 mg | 6% | CNF |
| 8889 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 78.00 mg | 6% | CNF |
| 8890 | Fajita with chicken and vegetables | Mixed Dishes | 78.00 mg | 6% | CNF |
| 8891 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 78.00 mg | 6% | CNF |
| 8892 | Snacks, plantain chips | Snacks | 78.00 mg | 6% | CNF |
| 8893 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 78.00 mg | 6% | CNF |
| 8894 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 8895 | Burrito, bean and cheese, microwaved | Mixed Dishes | 78.00 mg | 6% | CNF |
| 8896 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 78.00 mg | 6% | CNF |
| 8897 | Fast foods, entree, chili con carne | Fast Foods | 78.00 mg | 6% | CNF |
| 8898 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 78.00 mg | 6% | CNF |
| 8899 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 78.00 mg | 6% | CNF |
| 8900 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 78.00 mg | 6% | CNF |
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