Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 13085 foods.

# Food Category Per 100 g % DV Source
8851 Nuts, acorns, raw Nuts and Seeds 79.00 mg 6% CNF
8852 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 79.00 mg 6% CNF
8853 Carob (St. John's bread), flour Legumes and Legume Products 79.00 mg 6% CNF
8854 Pie, chocolate cream, commercial Baked Products 79.00 mg 6% CNF
8855 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 79.00 mg 6% CNF
8856 Fast foods, mexican, burrito with beef Fast Foods 79.00 mg 6% CNF
8857 Snacks, pretzels, soft Snacks 79.00 mg 6% CNF
8858 Artichoke, marinated Vegetables and Vegetable Products 79.00 mg 6% CNF
8859 Snacks, pretzels, soft, unsalted Snacks 79.00 mg 6% CNF
8860 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% CNF
8861 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 79.00 mg 6% CNF
8862 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6% USDA_SR
8863 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
8864 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
8865 Frostings, chocolate, creamy, ready-to-eat Sweets 79.00 mg 6% USDA_SR
8866 Pretzels, soft Snacks 79.00 mg 6% USDA_SR
8867 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
8868 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
8869 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 79.00 mg 6% USDA_SR
8870 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
8871 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
8872 Nuts, acorns, raw Nut and Seed Products 79.00 mg 6% USDA_SR
8873 Brussels sprouts, raw Vegetables and Vegetable Products 78.54 mg 6% USDA_FF
8874 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 78.00 mg 6% USDA_SR
8875 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 78.00 mg 6% USDA_SR
8876 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 78.00 mg 6% USDA_SR
8877 Snacks, plantain chips, salted Snacks 78.00 mg 6% USDA_SR
8878 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 78.00 mg 6% USDA_SR
8879 Bread, reduced-calorie, rye Baked Products 78.00 mg 6% USDA_SR
8880 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6% CNF
8881 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 78.00 mg 6% CNF
8882 Lotus root, boiled, drained Vegetables and Vegetable Products 78.00 mg 6% CNF
8883 Succotash, frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6% CNF
8884 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 78.00 mg 6% CNF
8885 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6% CNF
8886 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6% CNF
8887 Fast foods, entree, chili con carne Fast Foods 78.00 mg 6% CNF
8888 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 78.00 mg 6% CNF
8889 Burrito, bean and cheese, microwaved Mixed Dishes 78.00 mg 6% CNF
8890 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% CNF
8891 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 78.00 mg 6% CNF
8892 Snacks, plantain chips Snacks 78.00 mg 6% CNF
8893 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 78.00 mg 6% CNF
8894 Fajita with chicken and vegetables Mixed Dishes 78.00 mg 6% CNF
8895 Yogourt beverage, fruit flavoured Dairy and Egg Products 78.00 mg 6% CNF
8896 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 78.00 mg 6% CNF
8897 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 78.00 mg 6% CNF
8898 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
8899 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
8900 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6% USDA_SR

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