Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 13085 foods.

# Food Category Per 100 g % DV Source
8801 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6% CNF
8802 English muffin, multigrain (also granola) Baked Products 81.00 mg 6% CNF
8803 Wonton wrapper (egg roll wrapper) Baked Products 81.00 mg 6% CNF
8804 Pie, pumpkin, commercial Baked Products 81.00 mg 6% CNF
8805 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 81.00 mg 6% CNF
8806 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 81.00 mg 6% CNF
8807 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 81.00 mg 6% CNF
8808 Fast foods, mexican, tostada with beans and cheese Fast Foods 81.00 mg 6% CNF
8809 Tofu, silken, light, firm Legumes and Legume Products 81.00 mg 6% CNF
8810 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 81.00 mg 6% CNF
8811 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
8812 Puddings, tapioca, dry mix, prepared with whole milk Sweets 81.00 mg 6% USDA_SR
8813 Persimmons, japanese, dried Fruits and Fruit Juices 81.00 mg 6% USDA_SR
8814 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
8815 Turkey and gravy, frozen Poultry Products 81.00 mg 6% USDA_SR
8816 Chicken, broiler, skin only, batter dipped, fried Poultry Products 80.00 mg 6% CNF
8817 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6% CNF
8818 Beverage mix, carob flavour, powder, with whole milk Beverages 80.00 mg 6% CNF
8819 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 80.00 mg 6% CNF
8820 Cookie, chocolate chip, dry mix, unprepared Baked Products 80.00 mg 6% CNF
8821 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 80.00 mg 6% CNF
8822 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 80.00 mg 6% CNF
8823 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 80.00 mg 6% CNF
8824 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 80.00 mg 6% CNF
8825 Wasabi, root, raw Vegetables and Vegetable Products 80.00 mg 6% USDA_SR
8826 Noodles, japanese, somen, dry Cereal Grains and Pasta 80.00 mg 6% USDA_SR
8827 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6% USDA_SR
8828 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 80.00 mg 6% USDA_SR
8829 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 80.00 mg 6% USDA_SR
8830 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 80.00 mg 6% USDA_SR
8831 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 80.00 mg 6% USDA_SR
8832 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 80.00 mg 6% USDA_SR
8833 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 80.00 mg 6% USDA_SR
8834 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 80.00 mg 6% USDA_SR
8835 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 80.00 mg 6% USDA_SR
8836 Cookies, chocolate chip, dry mix Baked Products 80.00 mg 6% USDA_SR
8837 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 80.00 mg 6% USDA_SR
8838 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 80.00 mg 6% USDA_SR
8839 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 79.00 mg 6% USDA_SR
8840 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 79.00 mg 6% USDA_SR
8841 Carob flour Legumes and Legume Products 79.00 mg 6% USDA_SR
8842 Pretzels, soft, unsalted Snacks 79.00 mg 6% USDA_SR
8843 Pie, chocolate creme, commercially prepared Baked Products 79.00 mg 6% USDA_SR
8844 Cream, table (coffee), 20% M.F. Dairy and Egg Products 79.00 mg 6% CNF
8845 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 79.00 mg 6% CNF
8846 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 79.00 mg 6% CNF
8847 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 79.00 mg 6% CNF
8848 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 79.00 mg 6% CNF
8849 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 79.00 mg 6% CNF
8850 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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