Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 8801–8850 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
8801	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	81.00 mg	6%	USDA_SR
8802	Sweet potato leaves, raw	Vegetables and Vegetable Products	81.00 mg	6%	USDA_SR
8803	Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker	Breakfast cereals	81.00 mg	6%	CNF
8804	Tofu, silken, light, firm	Legumes and Legume Products	81.00 mg	6%	CNF
8805	Fast foods, mexican, tostada with beans and cheese	Fast Foods	81.00 mg	6%	CNF
8806	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	81.00 mg	6%	CNF
8807	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	81.00 mg	6%	CNF
8808	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	81.00 mg	6%	CNF
8809	Pie, pumpkin, commercial	Baked Products	81.00 mg	6%	CNF
8810	Wonton wrapper (egg roll wrapper)	Baked Products	81.00 mg	6%	CNF
8811	English muffin, multigrain (also granola)	Baked Products	81.00 mg	6%	CNF
8812	Beans, baked, canned, with beef	Legumes and Legume Products	81.00 mg	6%	CNF
8813	Sweet potato leaves, raw	Vegetables and Vegetable Products	81.00 mg	6%	CNF
8814	Persimmon, japanese, dried	Fruits and fruit juices	81.00 mg	6%	CNF
8815	Poultry food products, turkey and gravy, frozen	Poultry Products	81.00 mg	6%	CNF
8816	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	80.00 mg	6%	USDA_SR
8817	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	80.00 mg	6%	USDA_SR
8818	Cookies, chocolate chip, dry mix	Baked Products	80.00 mg	6%	USDA_SR
8819	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	80.00 mg	6%	USDA_SR
8820	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	80.00 mg	6%	USDA_SR
8821	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	80.00 mg	6%	USDA_SR
8822	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	80.00 mg	6%	USDA_SR
8823	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	80.00 mg	6%	USDA_SR
8824	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	80.00 mg	6%	USDA_SR
8825	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	80.00 mg	6%	USDA_SR
8826	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	80.00 mg	6%	USDA_SR
8827	Seaweed, wakame, raw	Vegetables and Vegetable Products	80.00 mg	6%	USDA_SR
8828	Noodles, japanese, somen, dry	Cereal Grains and Pasta	80.00 mg	6%	USDA_SR
8829	Wasabi, root, raw	Vegetables and Vegetable Products	80.00 mg	6%	USDA_SR
8830	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	80.00 mg	6%	CNF
8831	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	80.00 mg	6%	CNF
8832	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	80.00 mg	6%	CNF
8833	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	80.00 mg	6%	CNF
8834	Cookie, chocolate chip, dry mix, unprepared	Baked Products	80.00 mg	6%	CNF
8835	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	80.00 mg	6%	CNF
8836	Beverage mix, carob flavour, powder, with whole milk	Beverages	80.00 mg	6%	CNF
8837	Seaweed, wakame, raw	Vegetables and Vegetable Products	80.00 mg	6%	CNF
8838	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	80.00 mg	6%	CNF
8839	Pie, chocolate creme, commercially prepared	Baked Products	79.00 mg	6%	USDA_SR
8840	Pretzels, soft, unsalted	Snacks	79.00 mg	6%	USDA_SR
8841	Carob flour	Legumes and Legume Products	79.00 mg	6%	USDA_SR
8842	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	79.00 mg	6%	USDA_SR
8843	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	79.00 mg	6%	USDA_SR
8844	Nuts, acorns, raw	Nut and Seed Products	79.00 mg	6%	USDA_SR
8845	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
8846	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
8847	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	79.00 mg	6%	USDA_SR
8848	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
8849	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
8850	Pretzels, soft	Snacks	79.00 mg	6%	USDA_SR

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Foods high in Phosphorus

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