Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7245 foods.

# Food Category Per 100 g % DV
851 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 292.00 mg 23%
852 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 292.00 mg 23%
853 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 292.00 mg 23%
854 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 291.00 mg 23%
855 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 291.00 mg 23%
856 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 291.00 mg 23%
857 BURGER KING, Chicken Strips Fast Foods 291.00 mg 23%
858 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 291.00 mg 23%
859 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 290.00 mg 23%
860 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 290.00 mg 23%
861 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 290.00 mg 23%
862 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 290.00 mg 23%
863 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 290.00 mg 23%
864 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 290.00 mg 23%
865 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 290.00 mg 23%
866 Nuts, hazelnuts or filberts Nut and Seed Products 290.00 mg 23%
867 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 290.00 mg 23%
868 Sorghum grain Cereal Grains and Pasta 289.00 mg 23%
869 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 289.00 mg 23%
870 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 289.00 mg 23%
871 Fish, salmon, chinook, raw Finfish and Shellfish Products 289.00 mg 23%
872 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 289.00 mg 23%
873 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 288.00 mg 23%
874 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 288.00 mg 23%
875 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 288.00 mg 23%
876 Pork, fresh, variety meats and by-products, liver, raw Pork Products 288.00 mg 23%
877 Crackers, cheese, sandwich-type with cheese filling Baked Products 288.00 mg 23%
878 Wheat, hard red winter Cereal Grains and Pasta 288.00 mg 23%
879 ON THE BORDER, cheese enchilada Restaurant Foods 288.00 mg 23%
880 Cream substitute, powdered Dairy and Egg Products 288.00 mg 23%
881 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 288.00 mg 23%
882 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 287.00 mg 23%
883 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 287.00 mg 23%
884 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 287.00 mg 23%
885 Tofu, fried Legumes and Legume Products 287.00 mg 23%
886 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 287.00 mg 23%
887 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 287.00 mg 23%
888 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 287.00 mg 23%
889 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 286.00 mg 23%
890 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 286.00 mg 23%
891 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 286.00 mg 23%
892 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 286.00 mg 23%
893 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 286.00 mg 23%
894 Beverages, coffee, instant, decaffeinated, powder Beverages 286.00 mg 23%
895 Cake, pudding-type, chocolate, dry mix Baked Products 286.00 mg 23%
896 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 286.00 mg 23%
897 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 286.00 mg 23%
898 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 286.00 mg 23%
899 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 285.00 mg 23%
900 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 285.00 mg 23%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free