Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 292.00 mg | 23% |
| 852 | Crackers, multigrain | Baked Products | 292.00 mg | 23% |
| 853 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 292.00 mg | 23% |
| 854 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 291.00 mg | 23% |
| 855 | BURGER KING, Chicken Strips | Fast Foods | 291.00 mg | 23% |
| 856 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 291.00 mg | 23% |
| 857 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 291.00 mg | 23% |
| 858 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 291.00 mg | 23% |
| 859 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 290.00 mg | 23% |
| 860 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 290.00 mg | 23% |
| 861 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 290.00 mg | 23% |
| 862 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 290.00 mg | 23% |
| 863 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 290.00 mg | 23% |
| 864 | Nuts, hazelnuts or filberts | Nut and Seed Products | 290.00 mg | 23% |
| 865 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 290.00 mg | 23% |
| 866 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 290.00 mg | 23% |
| 867 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 290.00 mg | 23% |
| 868 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 289.00 mg | 23% |
| 869 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 289.00 mg | 23% |
| 870 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 289.00 mg | 23% |
| 871 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 289.00 mg | 23% |
| 872 | Sorghum grain | Cereal Grains and Pasta | 289.00 mg | 23% |
| 873 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 288.00 mg | 23% |
| 874 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 288.00 mg | 23% |
| 875 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 288.00 mg | 23% |
| 876 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 288.00 mg | 23% |
| 877 | Cream substitute, powdered | Dairy and Egg Products | 288.00 mg | 23% |
| 878 | ON THE BORDER, cheese enchilada | Restaurant Foods | 288.00 mg | 23% |
| 879 | Wheat, hard red winter | Cereal Grains and Pasta | 288.00 mg | 23% |
| 880 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 288.00 mg | 23% |
| 881 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 288.00 mg | 23% |
| 882 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 287.00 mg | 23% |
| 883 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 287.00 mg | 23% |
| 884 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 287.00 mg | 23% |
| 885 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% |
| 886 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 287.00 mg | 23% |
| 887 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 287.00 mg | 23% |
| 888 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 287.00 mg | 23% |
| 889 | Cake, pudding-type, chocolate, dry mix | Baked Products | 286.00 mg | 23% |
| 890 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% |
| 891 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 286.00 mg | 23% |
| 892 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 286.00 mg | 23% |
| 893 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 286.00 mg | 23% |
| 894 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 286.00 mg | 23% |
| 895 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 286.00 mg | 23% |
| 896 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 286.00 mg | 23% |
| 897 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 286.00 mg | 23% |
| 898 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 286.00 mg | 23% |
| 899 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 285.00 mg | 23% |
| 900 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 285.00 mg | 23% |
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