Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 272.00 mg | 22% |
| 852 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 272.00 mg | 22% |
| 853 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 272.00 mg | 22% |
| 854 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 271.00 mg | 22% |
| 855 | Bannock | Baked Products | 271.00 mg | 22% |
| 856 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 271.00 mg | 22% |
| 857 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 271.00 mg | 22% |
| 858 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 271.00 mg | 22% |
| 859 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 271.00 mg | 22% |
| 860 | Coffee, instant with chicory, powder | Beverages | 271.00 mg | 22% |
| 861 | Game meat, muskrat, roasted | Lamb, Veal and Game | 271.00 mg | 22% |
| 862 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 271.00 mg | 22% |
| 863 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 270.00 mg | 22% |
| 864 | Goose, domesticated, meat and skin, roasted | Poultry Products | 270.00 mg | 22% |
| 865 | Lamb, brain, raw | Lamb, Veal and Game | 270.00 mg | 22% |
| 866 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 270.00 mg | 22% |
| 867 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 270.00 mg | 22% |
| 868 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 270.00 mg | 22% |
| 869 | Deli-meat, black forest ham | Sausages and Luncheon meats | 270.00 mg | 22% |
| 870 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 270.00 mg | 22% |
| 871 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 270.00 mg | 22% |
| 872 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 270.00 mg | 22% |
| 873 | Emu, ground, cooked, pan-broiled | Poultry Products | 269.00 mg | 22% |
| 874 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 269.00 mg | 22% |
| 875 | Duck, domesticated, liver, raw | Poultry Products | 269.00 mg | 22% |
| 876 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 269.00 mg | 22% |
| 877 | Cracker, crispbread, rye | Baked Products | 269.00 mg | 22% |
| 878 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 269.00 mg | 22% |
| 879 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 269.00 mg | 22% |
| 880 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 269.00 mg | 22% |
| 881 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 268.00 mg | 21% |
| 882 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 268.00 mg | 21% |
| 883 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 268.00 mg | 21% |
| 884 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 268.00 mg | 21% |
| 885 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 268.00 mg | 21% |
| 886 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 267.00 mg | 21% |
| 887 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 267.00 mg | 21% |
| 888 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% |
| 889 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 267.00 mg | 21% |
| 890 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 267.00 mg | 21% |
| 891 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 267.00 mg | 21% |
| 892 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 267.00 mg | 21% |
| 893 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 267.00 mg | 21% |
| 894 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 267.00 mg | 21% |
| 895 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 266.00 mg | 21% |
| 896 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 266.00 mg | 21% |
| 897 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 266.00 mg | 21% |
| 898 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 266.00 mg | 21% |
| 899 | Cereal, millet, puffed | Breakfast cereals | 266.00 mg | 21% |
| 900 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 266.00 mg | 21% |
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