Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8451–8500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 91.00 mg | 7% | USDA_SR |
| 8452 | McDONALD'S, Strawberry Sundae | Fast Foods | 91.00 mg | 7% | USDA_SR |
| 8453 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 91.00 mg | 7% | USDA_SR |
| 8454 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% | USDA_SR |
| 8455 | Cheese spread, cream cheese base | Dairy and Egg Products | 91.00 mg | 7% | USDA_SR |
| 8456 | Desserts, rennin, vanilla, dry mix | Sweets | 91.00 mg | 7% | USDA_SR |
| 8457 | Candies, MOUNDS Candy Bar | Sweets | 91.00 mg | 7% | USDA_SR |
| 8458 | Grape leaves, raw | Vegetables and Vegetable Products | 91.00 mg | 7% | USDA_SR |
| 8459 | Spaghetti with meat sauce | Mixed Dishes | 91.00 mg | 7% | CNF |
| 8460 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 91.00 mg | 7% | CNF |
| 8461 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 91.00 mg | 7% | CNF |
| 8462 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 91.00 mg | 7% | CNF |
| 8463 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 91.00 mg | 7% | CNF |
| 8464 | Candies, bars, Mounds | Sweets | 91.00 mg | 7% | CNF |
| 8465 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 91.00 mg | 7% | CNF |
| 8466 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 91.00 mg | 7% | CNF |
| 8467 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 91.00 mg | 7% | CNF |
| 8468 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% | CNF |
| 8469 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 90.95 mg | 7% | USDA_FF |
| 8470 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 90.00 mg | 7% | USDA_SR |
| 8471 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 8472 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% | USDA_SR |
| 8473 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 8474 | Babyfood, meat, chicken, junior | Baby Foods | 90.00 mg | 7% | USDA_SR |
| 8475 | BURGER KING, WHOPPER, no cheese | Fast Foods | 90.00 mg | 7% | USDA_SR |
| 8476 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 8477 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 8478 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% | USDA_SR |
| 8479 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 8480 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 8481 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 90.00 mg | 7% | USDA_SR |
| 8482 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 8483 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 90.00 mg | 7% | CNF |
| 8484 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% | CNF |
| 8485 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 8486 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% | CNF |
| 8487 | Lentils, pink, boiled | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 8488 | Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 8489 | Cracker, barge pilot biscuit | Baked Products | 90.00 mg | 7% | CNF |
| 8490 | Cookie, sugar, homemade, made with margarine | Baked Products | 90.00 mg | 7% | CNF |
| 8491 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 90.00 mg | 7% | CNF |
| 8492 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 8493 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 mg | 7% | CNF |
| 8494 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 8495 | Corn pudding , homemade | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 8496 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 90.00 mg | 7% | CNF |
| 8497 | Mushroom, king oyster | Vegetables and Vegetable Products | 89.86 mg | 7% | USDA_FF |
| 8498 | Oat milk, unsweetened, plain, refrigerated | Beverages | 89.18 mg | 7% | USDA_FF |
| 8499 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 89.00 mg | 7% | USDA_SR |
| 8500 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% | USDA_SR |
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