Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8401–8450 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 93.00 mg | 7% | CNF |
| 8402 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 8403 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 8404 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 8405 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 8406 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 8407 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 93.00 mg | 7% | CNF |
| 8408 | Buttermilk, low fat | Dairy and Egg Products | 92.19 mg | 7% | USDA_FF |
| 8409 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 92.00 mg | 7% | USDA_FF |
| 8410 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 8411 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 8412 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% | USDA_SR |
| 8413 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% | USDA_SR |
| 8414 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 92.00 mg | 7% | USDA_SR |
| 8415 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 8416 | Pie, banana cream, prepared from recipe | Baked Products | 92.00 mg | 7% | USDA_SR |
| 8417 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 8418 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 8419 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% | USDA_SR |
| 8420 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% | USDA_SR |
| 8421 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% | USDA_SR |
| 8422 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 92.00 mg | 7% | USDA_SR |
| 8423 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 92.00 mg | 7% | USDA_SR |
| 8424 | DENNY'S, onion rings | Restaurant Foods | 92.00 mg | 7% | USDA_SR |
| 8425 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 92.00 mg | 7% | USDA_SR |
| 8426 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 8427 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 8428 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 8429 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 8430 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 92.00 mg | 7% | CNF |
| 8431 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 92.00 mg | 7% | CNF |
| 8432 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 8433 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 8434 | Beverage, bean | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 8435 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 92.00 mg | 7% | CNF |
| 8436 | Pie, banana cream, homemade | Baked Products | 92.00 mg | 7% | CNF |
| 8437 | English muffin, plain (also sourdough) | Baked Products | 92.00 mg | 7% | CNF |
| 8438 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 92.00 mg | 7% | CNF |
| 8439 | Refried beans, canned | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 8440 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 8441 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 92.00 mg | 7% | CNF |
| 8442 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 92.00 mg | 7% | CNF |
| 8443 | Kale, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 8444 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 92.00 mg | 7% | CNF |
| 8445 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 91.16 mg | 7% | USDA_FF |
| 8446 | Beans, white, mature seeds, canned | Legumes and Legume Products | 91.00 mg | 7% | USDA_SR |
| 8447 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 91.00 mg | 7% | USDA_SR |
| 8448 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 91.00 mg | 7% | USDA_SR |
| 8449 | Babyfood, meat, lamb, junior | Baby Foods | 91.00 mg | 7% | USDA_SR |
| 8450 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 91.00 mg | 7% | USDA_SR |
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