Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 13085 foods.

# Food Category Per 100 g % DV Source
8351 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8% CNF
8352 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8% CNF
8353 Cookie, oatmeal sandwich, cream filling Baked Products 94.00 mg 8% CNF
8354 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 94.00 mg 8% CNF
8355 Candies, NESTLE, BABY RUTH Bar Sweets 94.00 mg 8% USDA_SR
8356 Restaurant, Chinese, kung pao chicken Restaurant Foods 94.00 mg 8% USDA_SR
8357 Bread, pan dulce, sweet yeast bread Baked Products 94.00 mg 8% USDA_SR
8358 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 94.00 mg 8% USDA_SR
8359 Restaurant, family style, onion rings Restaurant Foods 94.00 mg 8% USDA_SR
8360 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 94.00 mg 8% USDA_SR
8361 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8% USDA_SR
8362 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8% USDA_FF
8363 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8% USDA_FF
8364 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 93.56 mg 7% USDA_FF
8365 Fonio, grain, dry, raw Cereal Grains and Pasta 93.24 mg 7% USDA_FF
8366 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7% USDA_FF
8367 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7% USDA_FF
8368 Babyfood, meat, beef, junior Baby Foods 93.00 mg 7% USDA_SR
8369 Cake, white, prepared from recipe without frosting Baked Products 93.00 mg 7% USDA_SR
8370 Cake, cheesecake, commercially prepared Baked Products 93.00 mg 7% USDA_SR
8371 Cookies, chocolate sandwich, with creme filling, regular Baked Products 93.00 mg 7% USDA_SR
8372 Babyfood, meat, beef, strained Baby Foods 93.00 mg 7% USDA_SR
8373 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 93.00 mg 7% USDA_SR
8374 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 93.00 mg 7% USDA_SR
8375 Tart, breakfast, low fat Baked Products 93.00 mg 7% USDA_SR
8376 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 93.00 mg 7% USDA_SR
8377 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 93.00 mg 7% CNF
8378 Burdock root, boiled, drained Vegetables and Vegetable Products 93.00 mg 7% CNF
8379 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 93.00 mg 7% CNF
8380 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 93.00 mg 7% CNF
8381 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 93.00 mg 7% CNF
8382 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 93.00 mg 7% CNF
8383 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 93.00 mg 7% CNF
8384 Nuts, Japanese chestnuts, roasted Nuts and Seeds 93.00 mg 7% CNF
8385 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 93.00 mg 7% CNF
8386 Cake, white, homemade, without icing (frosting) Baked Products 93.00 mg 7% CNF
8387 Cheesecake, commercial Baked Products 93.00 mg 7% CNF
8388 Cookie, chocolate sandwich, cream filling, regular Baked Products 93.00 mg 7% CNF
8389 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 93.00 mg 7% CNF
8390 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 93.00 mg 7% CNF
8391 Breakfast tart, low fat Baked Products 93.00 mg 7% CNF
8392 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 93.00 mg 7% CNF
8393 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 93.00 mg 7% CNF
8394 Tamale, corn Mixed Dishes 93.00 mg 7% CNF
8395 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 93.00 mg 7% CNF
8396 Babyfood, cereal, wheat, dry Babyfoods 93.00 mg 7% CNF
8397 Restaurant, Latino, tamale, corn Restaurant Foods 93.00 mg 7% USDA_SR
8398 Squash, zucchini, baby, raw Vegetables and Vegetable Products 93.00 mg 7% USDA_SR
8399 Nuts, chestnuts, japanese, roasted Nut and Seed Products 93.00 mg 7% USDA_SR
8400 Rennin, vanilla, dry mix, prepared with whole milk Sweets 93.00 mg 7% USDA_SR

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