Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8351–8400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 94.00 mg | 8% | CNF |
| 8352 | Cookie, oatmeal sandwich, cream filling | Baked Products | 94.00 mg | 8% | CNF |
| 8353 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 94.00 mg | 8% | CNF |
| 8354 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 94.00 mg | 8% | CNF |
| 8355 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 94.00 mg | 8% | CNF |
| 8356 | Dessert, pudding, rice, with raisins, homemade | Sweets | 94.00 mg | 8% | CNF |
| 8357 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 94.00 mg | 8% | CNF |
| 8358 | Candies, bars, Baby Ruth | Sweets | 94.00 mg | 8% | CNF |
| 8359 | Pie, pecan, homemade | Baked Products | 94.00 mg | 8% | CNF |
| 8360 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 94.00 mg | 8% | CNF |
| 8361 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% | CNF |
| 8362 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% | USDA_FF |
| 8363 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% | USDA_FF |
| 8364 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 93.56 mg | 7% | USDA_FF |
| 8365 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 93.24 mg | 7% | USDA_FF |
| 8366 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 8367 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 8368 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 93.00 mg | 7% | USDA_SR |
| 8369 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% | USDA_SR |
| 8370 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 93.00 mg | 7% | USDA_SR |
| 8371 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 93.00 mg | 7% | USDA_SR |
| 8372 | Babyfood, meat, beef, strained | Baby Foods | 93.00 mg | 7% | USDA_SR |
| 8373 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 93.00 mg | 7% | USDA_SR |
| 8374 | Cake, cheesecake, commercially prepared | Baked Products | 93.00 mg | 7% | USDA_SR |
| 8375 | Cake, white, prepared from recipe without frosting | Baked Products | 93.00 mg | 7% | USDA_SR |
| 8376 | Babyfood, meat, beef, junior | Baby Foods | 93.00 mg | 7% | USDA_SR |
| 8377 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
| 8378 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 8379 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 8380 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 8381 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 8382 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% | USDA_SR |
| 8383 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 8384 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% | USDA_SR |
| 8385 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 8386 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 8387 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% | USDA_SR |
| 8388 | Babyfood, cereal, wheat, dry | Babyfoods | 93.00 mg | 7% | CNF |
| 8389 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 93.00 mg | 7% | CNF |
| 8390 | Tamale, corn | Mixed Dishes | 93.00 mg | 7% | CNF |
| 8391 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 93.00 mg | 7% | CNF |
| 8392 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 8393 | Breakfast tart, low fat | Baked Products | 93.00 mg | 7% | CNF |
| 8394 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% | CNF |
| 8395 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 93.00 mg | 7% | CNF |
| 8396 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 93.00 mg | 7% | CNF |
| 8397 | Cheesecake, commercial | Baked Products | 93.00 mg | 7% | CNF |
| 8398 | Cake, white, homemade, without icing (frosting) | Baked Products | 93.00 mg | 7% | CNF |
| 8399 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 93.00 mg | 7% | CNF |
| 8400 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 93.00 mg | 7% | CNF |
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