Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 13085 foods.

# Food Category Per 100 g % DV Source
8301 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 95.00 mg 8% CNF
8302 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 95.00 mg 8% CNF
8303 Cream, sour, fat free Dairy and Egg Products 95.00 mg 8% CNF
8304 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 95.00 mg 8% CNF
8305 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 95.00 mg 8% CNF
8306 Dip, cream cheese base Soups, Sauces and Gravies 95.00 mg 8% CNF
8307 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 95.00 mg 8% CNF
8308 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8% CNF
8309 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8% CNF
8310 Candies, sweet chocolate coated fondant Sweets 95.00 mg 8% USDA_SR
8311 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 95.00 mg 8% USDA_SR
8312 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 95.00 mg 8% USDA_SR
8313 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 95.00 mg 8% USDA_SR
8314 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
8315 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
8316 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
8317 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8% USDA_SR
8318 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 95.00 mg 8% USDA_SR
8319 Cream, fluid, half and half Dairy and Egg Products 95.00 mg 8% USDA_SR
8320 Cream, sour, reduced fat, cultured Dairy and Egg Products 95.00 mg 8% USDA_SR
8321 Yogurt, plain, whole milk Dairy and Egg Products 95.00 mg 8% USDA_SR
8322 Cream, half and half, lowfat Dairy and Egg Products 95.00 mg 8% USDA_SR
8323 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 95.00 mg 8% USDA_SR
8324 BURGER KING, Hash Brown Rounds Fast Foods 95.00 mg 8% USDA_SR
8325 Cookies, molasses Baked Products 95.00 mg 8% USDA_SR
8326 Chicken, skin (drumsticks and thighs), raw Poultry Products 95.00 mg 8% USDA_SR
8327 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 95.00 mg 8% USDA_SR
8328 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8% USDA_SR
8329 Sour cream, fat free Dairy and Egg Products 95.00 mg 8% USDA_SR
8330 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 95.00 mg 8% USDA_SR
8331 Bread, Italian Baked Products 95.00 mg 8% USDA_SR
8332 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 94.74 mg 8% USDA_FF
8333 Cookies, oatmeal sandwich, with creme filling Baked Products 94.00 mg 8% USDA_SR
8334 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 94.00 mg 8% USDA_SR
8335 Babyfood, meat, pork, strained Baby Foods 94.00 mg 8% USDA_SR
8336 Pie, pecan, prepared from recipe Baked Products 94.00 mg 8% USDA_SR
8337 Bread, white, commercially prepared, low sodium, no salt Baked Products 94.00 mg 8% USDA_SR
8338 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 94.00 mg 8% USDA_SR
8339 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 94.00 mg 8% USDA_SR
8340 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 94.00 mg 8% USDA_SR
8341 Bologna, pork and turkey, lite Sausages and Luncheon Meats 94.00 mg 8% USDA_SR
8342 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 94.00 mg 8% USDA_SR
8343 Flour, rice, white, unenriched Cereal Grains and Pasta 94.00 mg 8% USDA_FF
8344 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8% CNF
8345 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 94.00 mg 8% CNF
8346 Pie, pecan, homemade Baked Products 94.00 mg 8% CNF
8347 Candies, bars, Baby Ruth Sweets 94.00 mg 8% CNF
8348 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 94.00 mg 8% CNF
8349 Dessert, pudding, rice, with raisins, homemade Sweets 94.00 mg 8% CNF
8350 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 94.00 mg 8% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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