Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8301–8350 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 95.00 mg | 8% | USDA_SR |
| 8302 | Cream, fluid, half and half | Dairy and Egg Products | 95.00 mg | 8% | USDA_SR |
| 8303 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 95.00 mg | 8% | USDA_SR |
| 8304 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 95.00 mg | 8% | USDA_SR |
| 8305 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% | USDA_SR |
| 8306 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 95.00 mg | 8% | USDA_SR |
| 8307 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% | USDA_SR |
| 8308 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 95.00 mg | 8% | USDA_SR |
| 8309 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 95.00 mg | 8% | USDA_SR |
| 8310 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 95.00 mg | 8% | USDA_SR |
| 8311 | Candies, sweet chocolate coated fondant | Sweets | 95.00 mg | 8% | USDA_SR |
| 8312 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 95.00 mg | 8% | CNF |
| 8313 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 95.00 mg | 8% | CNF |
| 8314 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 95.00 mg | 8% | CNF |
| 8315 | Dip, cream cheese base | Soups, Sauces and Gravies | 95.00 mg | 8% | CNF |
| 8316 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 95.00 mg | 8% | CNF |
| 8317 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 8318 | Cream, sour, fat free | Dairy and Egg Products | 95.00 mg | 8% | CNF |
| 8319 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 95.00 mg | 8% | CNF |
| 8320 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 95.00 mg | 8% | CNF |
| 8321 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 95.00 mg | 8% | CNF |
| 8322 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 95.00 mg | 8% | CNF |
| 8323 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 95.00 mg | 8% | CNF |
| 8324 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 95.00 mg | 8% | CNF |
| 8325 | Candies, fondant, sweet chocolate coated | Sweets | 95.00 mg | 8% | CNF |
| 8326 | Cookie, molasses | Baked Products | 95.00 mg | 8% | CNF |
| 8327 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 8328 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 8329 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 95.00 mg | 8% | CNF |
| 8330 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 95.00 mg | 8% | CNF |
| 8331 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 95.00 mg | 8% | CNF |
| 8332 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 94.74 mg | 8% | USDA_FF |
| 8333 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 94.00 mg | 8% | USDA_FF |
| 8334 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 94.00 mg | 8% | USDA_SR |
| 8335 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 94.00 mg | 8% | USDA_SR |
| 8336 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 94.00 mg | 8% | USDA_SR |
| 8337 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 94.00 mg | 8% | USDA_SR |
| 8338 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 94.00 mg | 8% | USDA_SR |
| 8339 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 94.00 mg | 8% | USDA_SR |
| 8340 | Pie, pecan, prepared from recipe | Baked Products | 94.00 mg | 8% | USDA_SR |
| 8341 | Babyfood, meat, pork, strained | Baby Foods | 94.00 mg | 8% | USDA_SR |
| 8342 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 94.00 mg | 8% | USDA_SR |
| 8343 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 94.00 mg | 8% | USDA_SR |
| 8344 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% | USDA_SR |
| 8345 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 94.00 mg | 8% | USDA_SR |
| 8346 | Restaurant, family style, onion rings | Restaurant Foods | 94.00 mg | 8% | USDA_SR |
| 8347 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 94.00 mg | 8% | USDA_SR |
| 8348 | Bread, pan dulce, sweet yeast bread | Baked Products | 94.00 mg | 8% | USDA_SR |
| 8349 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 94.00 mg | 8% | USDA_SR |
| 8350 | Candies, NESTLE, BABY RUTH Bar | Sweets | 94.00 mg | 8% | USDA_SR |
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