Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 8251–8300 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 97.00 mg | 8% | CNF |
| 8252 | Bread, pita, white | Baked Products | 97.00 mg | 8% | CNF |
| 8253 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 97.00 mg | 8% | CNF |
| 8254 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 97.00 mg | 8% | CNF |
| 8255 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 8% | CNF |
| 8256 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 97.00 mg | 8% | CNF |
| 8257 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 8258 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 8259 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 8260 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 96.00 mg | 8% | USDA_SR |
| 8261 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 96.00 mg | 8% | USDA_SR |
| 8262 | Cookies, chocolate, made with rice cereal | Baked Products | 96.00 mg | 8% | USDA_SR |
| 8263 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 96.00 mg | 8% | USDA_SR |
| 8264 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% | USDA_SR |
| 8265 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% | USDA_SR |
| 8266 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 96.00 mg | 8% | USDA_SR |
| 8267 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% | USDA_SR |
| 8268 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 96.00 mg | 8% | USDA_SR |
| 8269 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 96.00 mg | 8% | USDA_SR |
| 8270 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 96.00 mg | 8% | USDA_SR |
| 8271 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 96.00 mg | 8% | USDA_SR |
| 8272 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 96.00 mg | 8% | USDA_SR |
| 8273 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 96.00 mg | 8% | USDA_SR |
| 8274 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 8275 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 8276 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 96.00 mg | 8% | CNF |
| 8277 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 8278 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 8279 | Cream, 5% | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 8280 | Dessert, flan, caramel custard, homemade | Sweets | 96.00 mg | 8% | CNF |
| 8281 | Fast foods, dessert, animal crackers | Fast Foods | 96.00 mg | 8% | CNF |
| 8282 | Bread, white, homemade with nonfat dry milk | Baked Products | 96.00 mg | 8% | CNF |
| 8283 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% | CNF |
| 8284 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 96.00 mg | 8% | CNF |
| 8285 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 96.00 mg | 8% | CNF |
| 8286 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 96.00 mg | 8% | CNF |
| 8287 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 96.00 mg | 8% | CNF |
| 8288 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 96.00 mg | 8% | CNF |
| 8289 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 96.00 mg | 8% | CNF |
| 8290 | Bread, Italian | Baked Products | 95.00 mg | 8% | USDA_SR |
| 8291 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 95.00 mg | 8% | USDA_SR |
| 8292 | Sour cream, fat free | Dairy and Egg Products | 95.00 mg | 8% | USDA_SR |
| 8293 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 95.00 mg | 8% | USDA_SR |
| 8294 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 95.00 mg | 8% | USDA_SR |
| 8295 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 95.00 mg | 8% | USDA_SR |
| 8296 | Cookies, molasses | Baked Products | 95.00 mg | 8% | USDA_SR |
| 8297 | BURGER KING, Hash Brown Rounds | Fast Foods | 95.00 mg | 8% | USDA_SR |
| 8298 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 95.00 mg | 8% | USDA_SR |
| 8299 | Cream, half and half, lowfat | Dairy and Egg Products | 95.00 mg | 8% | USDA_SR |
| 8300 | Yogurt, plain, whole milk | Dairy and Egg Products | 95.00 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.