Foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 8201-8250 of 13085 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 8202 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 98.00 mg | 8% | CNF |
| 8203 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 98.00 mg | 8% | CNF |
| 8204 | Crackers, cream, Gamesa Sabrosas | Baked Products | 98.00 mg | 8% | USDA_SR |
| 8205 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 98.00 mg | 8% | USDA_SR |
| 8206 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 98.00 mg | 8% | USDA_SR |
| 8207 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% | USDA_SR |
| 8208 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 98.00 mg | 8% | USDA_SR |
| 8209 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 8210 | Rice flour, white, unenriched | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 8211 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 98.00 mg | 8% | USDA_SR |
| 8212 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 98.00 mg | 8% | USDA_SR |
| 8213 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 97.00 mg | 8% | CNF |
| 8214 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 8% | CNF |
| 8215 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 97.00 mg | 8% | CNF |
| 8216 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 97.00 mg | 8% | CNF |
| 8217 | Bread, pita, white | Baked Products | 97.00 mg | 8% | CNF |
| 8218 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 97.00 mg | 8% | CNF |
| 8219 | Ice cream cone, cake or wafer-type | Baked Products | 97.00 mg | 8% | CNF |
| 8220 | Candies, bars, Butterfinger | Sweets | 97.00 mg | 8% | CNF |
| 8221 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% | CNF |
| 8222 | Sweets, syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | CNF |
| 8223 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 97.00 mg | 8% | CNF |
| 8224 | Burrito, beef and bean, microwaved | Mixed Dishes | 97.00 mg | 8% | CNF |
| 8225 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | CNF |
| 8226 | Zucchini, battered and fried | Mixed Dishes | 97.00 mg | 8% | CNF |
| 8227 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 97.00 mg | 8% | CNF |
| 8228 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 97.00 mg | 8% | USDA_SR |
| 8229 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8230 | Syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | USDA_SR |
| 8231 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 8232 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 8233 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% | USDA_SR |
| 8234 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8235 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8236 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8237 | BURGER KING, Vanilla Shake | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 8238 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 8239 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 8240 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 97.00 mg | 8% | USDA_SR |
| 8241 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 97.00 mg | 8% | USDA_SR |
| 8242 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 97.00 mg | 8% | USDA_SR |
| 8243 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8244 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 97.00 mg | 8% | USDA_SR |
| 8245 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 8246 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 97.00 mg | 8% | USDA_SR |
| 8247 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% | USDA_SR |
| 8248 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8249 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8250 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 97.00 mg | 8% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free