Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8201–8250 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 98.00 mg | 8% | CNF |
| 8202 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% | CNF |
| 8203 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 98.00 mg | 8% | CNF |
| 8204 | Grains, rice flour, white | Cereals, Grains and Pasta | 98.00 mg | 8% | CNF |
| 8205 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 98.00 mg | 8% | CNF |
| 8206 | Sweet roll, cheese | Baked Products | 98.00 mg | 8% | CNF |
| 8207 | Pie, pumpkin, homemade | Baked Products | 98.00 mg | 8% | CNF |
| 8208 | Milk shake (fast food), vanilla | Beverages | 98.00 mg | 8% | CNF |
| 8209 | Pork, cured, fat, unheated | Pork Products | 98.00 mg | 8% | CNF |
| 8210 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 98.00 mg | 8% | CNF |
| 8211 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 98.00 mg | 8% | CNF |
| 8212 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 8213 | Ice cream cones, cake or wafer-type | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8214 | Bread, pita, white, enriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8215 | Mortadella, beef, pork | Sausages and Luncheon Meats | 97.00 mg | 8% | USDA_SR |
| 8216 | Babyfood, meat, chicken, strained | Baby Foods | 97.00 mg | 8% | USDA_SR |
| 8217 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 97.00 mg | 8% | USDA_SR |
| 8218 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 8219 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 97.00 mg | 8% | USDA_SR |
| 8220 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8221 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8222 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% | USDA_SR |
| 8223 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 97.00 mg | 8% | USDA_SR |
| 8224 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 8225 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 97.00 mg | 8% | USDA_SR |
| 8226 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 97.00 mg | 8% | USDA_SR |
| 8227 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 97.00 mg | 8% | USDA_SR |
| 8228 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 97.00 mg | 8% | USDA_SR |
| 8229 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 97.00 mg | 8% | USDA_SR |
| 8230 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 8231 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 8232 | BURGER KING, Vanilla Shake | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 8233 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8234 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8235 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8236 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% | USDA_SR |
| 8237 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 8238 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 8239 | Syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | USDA_SR |
| 8240 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 8241 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 97.00 mg | 8% | USDA_SR |
| 8242 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 97.00 mg | 8% | CNF |
| 8243 | Zucchini, battered and fried | Mixed Dishes | 97.00 mg | 8% | CNF |
| 8244 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | CNF |
| 8245 | Burrito, beef and bean, microwaved | Mixed Dishes | 97.00 mg | 8% | CNF |
| 8246 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 97.00 mg | 8% | CNF |
| 8247 | Sweets, syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | CNF |
| 8248 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% | CNF |
| 8249 | Candies, bars, Butterfinger | Sweets | 97.00 mg | 8% | CNF |
| 8250 | Ice cream cone, cake or wafer-type | Baked Products | 97.00 mg | 8% | CNF |
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