Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 8151–8200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 99.00 mg | 8% | CNF |
| 8152 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 99.00 mg | 8% | CNF |
| 8153 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 99.00 mg | 8% | CNF |
| 8154 | Plant-based beverage, soy, enriched, chocolate | Beverages | 99.00 mg | 8% | CNF |
| 8155 | Tamale (Navajo) | Mixed Dishes | 99.00 mg | 8% | CNF |
| 8156 | Fast foods, hot dog, plain | Fast Foods | 99.00 mg | 8% | CNF |
| 8157 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 99.00 mg | 8% | CNF |
| 8158 | Cookie, sugar, commercial | Baked Products | 99.00 mg | 8% | CNF |
| 8159 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 99.00 mg | 8% | CNF |
| 8160 | Peas, split, boiled, salted | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 8161 | Peas, split, boiled | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 8162 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 8163 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 8164 | Drink, lemonade flavour, powder | Beverages | 99.00 mg | 8% | CNF |
| 8165 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 99.00 mg | 8% | CNF |
| 8166 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 99.00 mg | 8% | CNF |
| 8167 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | CNF |
| 8168 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 8169 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 8170 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 8171 | Chicken, broiler, skin only, stewed | Poultry Products | 99.00 mg | 8% | CNF |
| 8172 | Sweet rolls, cheese | Baked Products | 98.00 mg | 8% | USDA_SR |
| 8173 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 98.00 mg | 8% | USDA_SR |
| 8174 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 98.00 mg | 8% | USDA_SR |
| 8175 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 98.00 mg | 8% | USDA_SR |
| 8176 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 8177 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 8178 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 98.00 mg | 8% | USDA_SR |
| 8179 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 98.00 mg | 8% | USDA_SR |
| 8180 | Shake, fast food, vanilla | Beverages | 98.00 mg | 8% | USDA_SR |
| 8181 | Pie, pumpkin, prepared from recipe | Baked Products | 98.00 mg | 8% | USDA_SR |
| 8182 | Babyfood, meat, veal, strained | Baby Foods | 98.00 mg | 8% | USDA_SR |
| 8183 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 98.00 mg | 8% | USDA_SR |
| 8184 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 98.00 mg | 8% | USDA_SR |
| 8185 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 98.00 mg | 8% | USDA_SR |
| 8186 | Rice flour, white, unenriched | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 8187 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 8188 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 98.00 mg | 8% | USDA_SR |
| 8189 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% | USDA_SR |
| 8190 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 98.00 mg | 8% | USDA_SR |
| 8191 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 98.00 mg | 8% | USDA_SR |
| 8192 | Crackers, cream, Gamesa Sabrosas | Baked Products | 98.00 mg | 8% | USDA_SR |
| 8193 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 98.00 mg | 8% | CNF |
| 8194 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 98.00 mg | 8% | CNF |
| 8195 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 8196 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 8197 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 8198 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 8199 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 8200 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 98.00 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.