Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8101–8150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 8102 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 100.00 mg | 8% | CNF |
| 8103 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 100.00 mg | 8% | CNF |
| 8104 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 100.00 mg | 8% | CNF |
| 8105 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 100.00 mg | 8% | CNF |
| 8106 | Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 8107 | Grains, millet, cooked | Cereals, Grains and Pasta | 100.00 mg | 8% | CNF |
| 8108 | Dessert, frozen, ice cream, strawberry | Sweets | 100.00 mg | 8% | CNF |
| 8109 | Cake, date square (matrimonial cake), homemade | Baked Products | 100.00 mg | 8% | CNF |
| 8110 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 100.00 mg | 8% | CNF |
| 8111 | Roll (kaiser), hard | Baked Products | 100.00 mg | 8% | CNF |
| 8112 | Popover, dry mix, unprepared | Baked Products | 100.00 mg | 8% | CNF |
| 8113 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 100.00 mg | 8% | CNF |
| 8114 | Cake, sponge, homemade | Baked Products | 100.00 mg | 8% | CNF |
| 8115 | Bagel, cinnamon-raisin | Baked Products | 100.00 mg | 8% | CNF |
| 8116 | Milk shake (fast food), strawberry | Beverages | 100.00 mg | 8% | CNF |
| 8117 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 100.00 mg | 8% | CNF |
| 8118 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 8119 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 8120 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 8121 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 8122 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 8123 | Jujube (chinese date), dried | Fruits and fruit juices | 100.00 mg | 8% | CNF |
| 8124 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 100.00 mg | 8% | CNF |
| 8125 | Chicken, broiler, skin only, raw | Poultry Products | 100.00 mg | 8% | CNF |
| 8126 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 8127 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 8128 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 99.00 mg | 8% | USDA_SR |
| 8129 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 99.00 mg | 8% | USDA_SR |
| 8130 | Beverages, lemonade-flavor drink, powder | Beverages | 99.00 mg | 8% | USDA_SR |
| 8131 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 8132 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 99.00 mg | 8% | USDA_SR |
| 8133 | McDONALD'S, Hash Brown | Fast Foods | 99.00 mg | 8% | USDA_SR |
| 8134 | Snacks, yucca (cassava) chips, salted | Snacks | 99.00 mg | 8% | USDA_SR |
| 8135 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 99.00 mg | 8% | USDA_SR |
| 8136 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 8137 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 8138 | Currants, zante, dried | Fruits and Fruit Juices | 99.00 mg | 8% | USDA_SR |
| 8139 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 99.00 mg | 8% | USDA_SR |
| 8140 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 99.00 mg | 8% | USDA_SR |
| 8141 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 8142 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 8143 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 8144 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | USDA_SR |
| 8145 | Tamales (Navajo) | American Indian/Alaska Native Foods | 99.00 mg | 8% | USDA_SR |
| 8146 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 99.00 mg | 8% | CNF |
| 8147 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 99.00 mg | 8% | CNF |
| 8148 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 99.00 mg | 8% | CNF |
| 8149 | Plant-based beverage, soy, enriched, all flavours | Beverages | 99.00 mg | 8% | CNF |
| 8150 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 99.00 mg | 8% | CNF |
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