Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 13085 foods.

# Food Category Per 100 g % DV Source
8051 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 101.00 mg 8% CNF
8052 Potato, skin, baked, with salt Vegetables and Vegetable Products 101.00 mg 8% CNF
8053 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8% CNF
8054 Quinoa burger patty, frozen Mixed Dishes 101.00 mg 8% CNF
8055 Raisins, golden, seedless Fruits and Fruit Juices 101.00 mg 8% USDA_SR
8056 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
8057 Fiddlehead ferns, raw Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
8058 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 101.00 mg 8% USDA_SR
8059 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
8060 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
8061 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 101.00 mg 8% USDA_SR
8062 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 101.00 mg 8% USDA_SR
8063 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8% USDA_SR
8064 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8% USDA_SR
8065 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8% USDA_SR
8066 Mushroom, crimini Vegetables and Vegetable Products 100.50 mg 8% USDA_FF
8067 Bread, naan, plain, commercially prepared, refrigerated Baked Products 100.00 mg 8% USDA_SR
8068 Crackers, water biscuits Baked Products 100.00 mg 8% USDA_SR
8069 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8% USDA_SR
8070 Bagels, cinnamon-raisin Baked Products 100.00 mg 8% USDA_SR
8071 Cake, sponge, prepared from recipe Baked Products 100.00 mg 8% USDA_SR
8072 Popovers, dry mix, enriched Baked Products 100.00 mg 8% USDA_SR
8073 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 100.00 mg 8% USDA_SR
8074 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 100.00 mg 8% USDA_SR
8075 Bread, reduced-calorie, oatmeal Baked Products 100.00 mg 8% USDA_SR
8076 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 100.00 mg 8% USDA_SR
8077 Rolls, hard (includes kaiser) Baked Products 100.00 mg 8% USDA_SR
8078 Popovers, dry mix, unenriched Baked Products 100.00 mg 8% USDA_SR
8079 Beverages, shake, fast food, strawberry Beverages 100.00 mg 8% USDA_SR
8080 Chicken, broiler, skin only, raw Poultry Products 100.00 mg 8% CNF
8081 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 100.00 mg 8% CNF
8082 Jujube (chinese date), dried Fruits and fruit juices 100.00 mg 8% CNF
8083 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 100.00 mg 8% CNF
8084 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 100.00 mg 8% CNF
8085 Lotus root, raw Vegetables and Vegetable Products 100.00 mg 8% CNF
8086 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 100.00 mg 8% CNF
8087 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 100.00 mg 8% CNF
8088 Beef, cured, breakfast strips, raw or unheated Beef Products 100.00 mg 8% CNF
8089 Milk shake (fast food), strawberry Beverages 100.00 mg 8% CNF
8090 Bagel, cinnamon-raisin Baked Products 100.00 mg 8% CNF
8091 Cake, sponge, homemade Baked Products 100.00 mg 8% CNF
8092 Cookie, chocolate chip, homemade, made with margarine Baked Products 100.00 mg 8% CNF
8093 Popover, dry mix, unprepared Baked Products 100.00 mg 8% CNF
8094 Roll (kaiser), hard Baked Products 100.00 mg 8% CNF
8095 Cookie, chocolate chip, homemade, made with butter Baked Products 100.00 mg 8% CNF
8096 Cake, date square (matrimonial cake), homemade Baked Products 100.00 mg 8% CNF
8097 Dessert, frozen, ice cream, strawberry Sweets 100.00 mg 8% CNF
8098 Grains, millet, cooked Cereals, Grains and Pasta 100.00 mg 8% CNF
8099 Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8% CNF
8100 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 100.00 mg 8% CNF

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