Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8051–8100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% | CNF |
| 8052 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 8053 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 8054 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 8055 | Fast foods, dessert, sundae, strawberry | Fast Foods | 101.00 mg | 8% | CNF |
| 8056 | Dessert, frozen, pudding pop, vanilla | Sweets | 101.00 mg | 8% | CNF |
| 8057 | Roll, dinner, egg | Baked Products | 101.00 mg | 8% | CNF |
| 8058 | Cookie, brownie, commercial | Baked Products | 101.00 mg | 8% | CNF |
| 8059 | Coffee cake, cheese | Baked Products | 101.00 mg | 8% | CNF |
| 8060 | Potato, skin, baked | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 8061 | Pork, cured, ham patties, grilled | Pork Products | 101.00 mg | 8% | CNF |
| 8062 | Raisin, seedless (sultana) | Fruits and fruit juices | 101.00 mg | 8% | CNF |
| 8063 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 101.00 mg | 8% | CNF |
| 8064 | Milk, fluid, skim | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 8065 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 8066 | Mushroom, crimini | Vegetables and Vegetable Products | 100.50 mg | 8% | USDA_FF |
| 8067 | Beverages, shake, fast food, strawberry | Beverages | 100.00 mg | 8% | USDA_SR |
| 8068 | Popovers, dry mix, unenriched | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8069 | Rolls, hard (includes kaiser) | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8070 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8071 | Bread, reduced-calorie, oatmeal | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8072 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 100.00 mg | 8% | USDA_SR |
| 8073 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8074 | Popovers, dry mix, enriched | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8075 | Cake, sponge, prepared from recipe | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8076 | Bagels, cinnamon-raisin | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8077 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% | USDA_SR |
| 8078 | Crackers, water biscuits | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8079 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8080 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 100.00 mg | 8% | USDA_SR |
| 8081 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 8082 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 8083 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 8084 | CHICK-FIL-A, hash browns | Fast Foods | 100.00 mg | 8% | USDA_SR |
| 8085 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 100.00 mg | 8% | USDA_SR |
| 8086 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 8087 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 8088 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 8089 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 8090 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 100.00 mg | 8% | USDA_SR |
| 8091 | Millet, cooked | Cereal Grains and Pasta | 100.00 mg | 8% | USDA_SR |
| 8092 | Ice creams, strawberry | Sweets | 100.00 mg | 8% | USDA_SR |
| 8093 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 8094 | Raspberry juice concentrate | Fruits and Fruit Juices | 100.00 mg | 8% | USDA_SR |
| 8095 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 100.00 mg | 8% | USDA_SR |
| 8096 | Milk, imitation, non-soy | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 8097 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 100.00 mg | 8% | USDA_SR |
| 8098 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 100.00 mg | 8% | CNF |
| 8099 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 100.00 mg | 8% | CNF |
| 8100 | Indian, bread, naan | Baked Products | 100.00 mg | 8% | CNF |
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