Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 8001–8050 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 102.00 mg | 8% | USDA_FF |
| 8002 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 8003 | Cookies, butter, commercially prepared, enriched | Baked Products | 102.00 mg | 8% | USDA_SR |
| 8004 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 102.00 mg | 8% | USDA_SR |
| 8005 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 8006 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 102.00 mg | 8% | USDA_SR |
| 8007 | Cookies, butter, commercially prepared, unenriched | Baked Products | 102.00 mg | 8% | USDA_SR |
| 8008 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 102.00 mg | 8% | USDA_SR |
| 8009 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 102.00 mg | 8% | USDA_SR |
| 8010 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 102.00 mg | 8% | USDA_SR |
| 8011 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 102.00 mg | 8% | USDA_SR |
| 8012 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 102.00 mg | 8% | CNF |
| 8013 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 102.00 mg | 8% | CNF |
| 8014 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 102.00 mg | 8% | CNF |
| 8015 | Lasagna with meat and sauce, frozen | Mixed Dishes | 102.00 mg | 8% | CNF |
| 8016 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 102.00 mg | 8% | CNF |
| 8017 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 102.00 mg | 8% | CNF |
| 8018 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 102.00 mg | 8% | CNF |
| 8019 | Cookie, butter, commercial | Baked Products | 102.00 mg | 8% | CNF |
| 8020 | Bread, white with raisins, commercial | Baked Products | 102.00 mg | 8% | CNF |
| 8021 | Game meat, native, bear, raw | Lamb, Veal and Game | 102.00 mg | 8% | CNF |
| 8022 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 8023 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 8024 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 102.00 mg | 8% | CNF |
| 8025 | Milk shake (fast food), chocolate | Beverages | 102.00 mg | 8% | CNF |
| 8026 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 102.00 mg | 8% | CNF |
| 8027 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 102.00 mg | 8% | CNF |
| 8028 | Yogurt, plain, whole milk | Dairy and Egg Products | 101.20 mg | 8% | USDA_FF |
| 8029 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_FF |
| 8030 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_FF |
| 8031 | Rolls, dinner, egg | Baked Products | 101.00 mg | 8% | USDA_SR |
| 8032 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 101.00 mg | 8% | USDA_SR |
| 8033 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% | USDA_SR |
| 8034 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 8035 | Rolls, hamburger or hotdog, plain | Baked Products | 101.00 mg | 8% | USDA_SR |
| 8036 | Cookies, brownies, commercially prepared | Baked Products | 101.00 mg | 8% | USDA_SR |
| 8037 | Cake, coffeecake, cheese | Baked Products | 101.00 mg | 8% | USDA_SR |
| 8038 | Fast foods, sundae, strawberry | Fast Foods | 101.00 mg | 8% | USDA_SR |
| 8039 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 8040 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 8041 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 8042 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 101.00 mg | 8% | USDA_SR |
| 8043 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 101.00 mg | 8% | USDA_SR |
| 8044 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 8045 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 8046 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 8047 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 8048 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 8049 | Raisins, golden, seedless | Fruits and Fruit Juices | 101.00 mg | 8% | USDA_SR |
| 8050 | Quinoa burger patty, frozen | Mixed Dishes | 101.00 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.