Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 13085 foods.

# Food Category Per 100 g % DV Source
8001 Crackers, saltines (includes oyster, soda, soup) Baked Products 102.00 mg 8% USDA_SR
8002 Cookies, butter, commercially prepared, unenriched Baked Products 102.00 mg 8% USDA_SR
8003 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 102.00 mg 8% USDA_SR
8004 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8% USDA_SR
8005 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 102.00 mg 8% USDA_SR
8006 Cookies, butter, commercially prepared, enriched Baked Products 102.00 mg 8% USDA_SR
8007 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8% USDA_SR
8008 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 102.00 mg 8% USDA_FF
8009 Cream, sour, full fat Dairy and Egg Products 102.00 mg 8% USDA_FF
8010 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 102.00 mg 8% CNF
8011 Nuts, Chinese chestnuts, roasted Nuts and Seeds 102.00 mg 8% CNF
8012 Milk shake (fast food), chocolate Beverages 102.00 mg 8% CNF
8013 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 102.00 mg 8% CNF
8014 Beans, french, mature seeds, boiled Legumes and Legume Products 102.00 mg 8% CNF
8015 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 102.00 mg 8% CNF
8016 Game meat, native, bear, raw Lamb, Veal and Game 102.00 mg 8% CNF
8017 Bread, white with raisins, commercial Baked Products 102.00 mg 8% CNF
8018 Cookie, butter, commercial Baked Products 102.00 mg 8% CNF
8019 Cracker, saltine (also oyster, soda, soup) Baked Products 102.00 mg 8% CNF
8020 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 102.00 mg 8% CNF
8021 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 102.00 mg 8% CNF
8022 Lasagna with meat and sauce, frozen Mixed Dishes 102.00 mg 8% CNF
8023 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 102.00 mg 8% CNF
8024 Hot chocolate, mix, powder, prepared with 2% milk Beverages 102.00 mg 8% CNF
8025 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 102.00 mg 8% CNF
8026 Nuts, chestnuts, chinese, roasted Nut and Seed Products 102.00 mg 8% USDA_SR
8027 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 102.00 mg 8% USDA_SR
8028 Yogurt, plain, whole milk Dairy and Egg Products 101.20 mg 8% USDA_FF
8029 Fast foods, sundae, strawberry Fast Foods 101.00 mg 8% USDA_SR
8030 Cake, coffeecake, cheese Baked Products 101.00 mg 8% USDA_SR
8031 Cookies, brownies, commercially prepared Baked Products 101.00 mg 8% USDA_SR
8032 Rolls, hamburger or hotdog, plain Baked Products 101.00 mg 8% USDA_SR
8033 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8% USDA_SR
8034 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8% USDA_SR
8035 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 101.00 mg 8% USDA_SR
8036 Rolls, dinner, egg Baked Products 101.00 mg 8% USDA_SR
8037 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8% USDA_FF
8038 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8% USDA_FF
8039 Milk, fluid, chocolate, whole Dairy and Egg Products 101.00 mg 8% CNF
8040 Milk, fluid, skim Dairy and Egg Products 101.00 mg 8% CNF
8041 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 101.00 mg 8% CNF
8042 Raisin, seedless (sultana) Fruits and fruit juices 101.00 mg 8% CNF
8043 Pork, cured, ham patties, grilled Pork Products 101.00 mg 8% CNF
8044 Potato, skin, baked Vegetables and Vegetable Products 101.00 mg 8% CNF
8045 Coffee cake, cheese Baked Products 101.00 mg 8% CNF
8046 Cookie, brownie, commercial Baked Products 101.00 mg 8% CNF
8047 Roll, dinner, egg Baked Products 101.00 mg 8% CNF
8048 Dessert, frozen, pudding pop, vanilla Sweets 101.00 mg 8% CNF
8049 Fast foods, dessert, sundae, strawberry Fast Foods 101.00 mg 8% CNF
8050 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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