Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 8501–8550 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Chicken spread | Sausages and Luncheon Meats | 89.00 mg | 7% | USDA_SR |
| 8502 | Babyfood, meat, ham, junior | Baby Foods | 89.00 mg | 7% | USDA_SR |
| 8503 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 8504 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% | USDA_SR |
| 8505 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% | USDA_SR |
| 8506 | Crackers, matzo, egg and onion | Baked Products | 89.00 mg | 7% | USDA_SR |
| 8507 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% | USDA_SR |
| 8508 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% | USDA_SR |
| 8509 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% | USDA_SR |
| 8510 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% | USDA_SR |
| 8511 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 8512 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 8513 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | USDA_SR |
| 8514 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 89.00 mg | 7% | USDA_SR |
| 8515 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 89.00 mg | 7% | USDA_SR |
| 8516 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 89.00 mg | 7% | USDA_SR |
| 8517 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | USDA_SR |
| 8518 | Frozen yogurts, flavors other than chocolate | Sweets | 89.00 mg | 7% | USDA_SR |
| 8519 | Frozen yogurts, chocolate | Sweets | 89.00 mg | 7% | USDA_SR |
| 8520 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 89.00 mg | 7% | CNF |
| 8521 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 89.00 mg | 7% | CNF |
| 8522 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 8523 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 8524 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 8525 | Beef, fat, cooked | Beef Products | 89.00 mg | 7% | CNF |
| 8526 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 8527 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 89.00 mg | 7% | CNF |
| 8528 | Dessert, frozen yogourt, chocolate | Sweets | 89.00 mg | 7% | CNF |
| 8529 | Fast foods, mexican, tostada with guacamole | Fast Foods | 89.00 mg | 7% | CNF |
| 8530 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% | CNF |
| 8531 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% | CNF |
| 8532 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 89.00 mg | 7% | CNF |
| 8533 | Cracker, matzo, egg and onion | Baked Products | 89.00 mg | 7% | CNF |
| 8534 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 89.00 mg | 7% | CNF |
| 8535 | Cracker, matzo, plain | Baked Products | 89.00 mg | 7% | CNF |
| 8536 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 89.00 mg | 7% | CNF |
| 8537 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 8538 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 89.00 mg | 7% | CNF |
| 8539 | Chicken spread, canned | Sausages and Luncheon meats | 89.00 mg | 7% | CNF |
| 8540 | Dessert, frozen yogourt | Sweets | 89.00 mg | 7% | CNF |
| 8541 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 8542 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 8543 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 8544 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 88.61 mg | 7% | USDA_FF |
| 8545 | Cookies, vanilla wafers, higher fat | Baked Products | 88.00 mg | 7% | USDA_SR |
| 8546 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 88.00 mg | 7% | USDA_SR |
| 8547 | Cereals, farina, unenriched, dry | Breakfast Cereals | 88.00 mg | 7% | USDA_SR |
| 8548 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% | USDA_SR |
| 8549 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 88.00 mg | 7% | USDA_SR |
| 8550 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 88.00 mg | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.