Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 801–850 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Bulgur, dry | Cereal Grains and Pasta | 300.00 mg | 24% |
| 802 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 300.00 mg | 24% |
| 803 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 300.00 mg | 24% |
| 804 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 300.00 mg | 24% |
| 805 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 300.00 mg | 24% |
| 806 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 299.00 mg | 24% |
| 807 | Spices, turmeric, ground | Spices and Herbs | 299.00 mg | 24% |
| 808 | KFC, Popcorn Chicken | Fast Foods | 299.00 mg | 24% |
| 809 | Snacks, potato chips, cheese-flavor | Snacks | 299.00 mg | 24% |
| 810 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 298.00 mg | 24% |
| 811 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 298.00 mg | 24% |
| 812 | KFC, Crispy Chicken Strips | Fast Foods | 298.00 mg | 24% |
| 813 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 298.00 mg | 24% |
| 814 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 298.00 mg | 24% |
| 815 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 297.00 mg | 24% |
| 816 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 297.00 mg | 24% |
| 817 | Chicken, liver, all classes, raw | Poultry Products | 297.00 mg | 24% |
| 818 | Restaurant, family style, chicken tenders | Restaurant Foods | 297.00 mg | 24% |
| 819 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 297.00 mg | 24% |
| 820 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 297.00 mg | 24% |
| 821 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 296.00 mg | 24% |
| 822 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 296.00 mg | 24% |
| 823 | Spices, fenugreek seed | Spices and Herbs | 296.00 mg | 24% |
| 824 | Shallots, freeze-dried | Vegetables and Vegetable Products | 296.00 mg | 24% |
| 825 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 296.00 mg | 24% |
| 826 | Barley flour or meal | Cereal Grains and Pasta | 296.00 mg | 24% |
| 827 | Beef, variety meats and by-products, spleen, raw | Beef Products | 296.00 mg | 24% |
| 828 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 296.00 mg | 24% |
| 829 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 296.00 mg | 24% |
| 830 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 295.00 mg | 24% |
| 831 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 295.00 mg | 24% |
| 832 | Crackers, whole-wheat, low salt | Baked Products | 295.00 mg | 24% |
| 833 | Tomato powder | Vegetables and Vegetable Products | 295.00 mg | 24% |
| 834 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 295.00 mg | 24% |
| 835 | Snacks, CLIF BAR, mixed flavors | Snacks | 294.00 mg | 24% |
| 836 | Lentils, pink or red, raw | Legumes and Legume Products | 294.00 mg | 24% |
| 837 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 294.00 mg | 24% |
| 838 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 294.00 mg | 24% |
| 839 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% |
| 840 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 294.00 mg | 24% |
| 841 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 294.00 mg | 24% |
| 842 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 293.00 mg | 23% |
| 843 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% |
| 844 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 293.00 mg | 23% |
| 845 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 293.00 mg | 23% |
| 846 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 293.00 mg | 23% |
| 847 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 292.00 mg | 23% |
| 848 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 292.00 mg | 23% |
| 849 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 292.00 mg | 23% |
| 850 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 292.00 mg | 23% |
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