Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7245 foods.

# Food Category Per 100 g % DV
801 Snacks, popcorn, air-popped (Unsalted) Snacks 300.00 mg 24%
802 Bulgur, dry Cereal Grains and Pasta 300.00 mg 24%
803 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 300.00 mg 24%
804 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 300.00 mg 24%
805 Spices, chili powder Spices and Herbs 300.00 mg 24%
806 Snacks, potato chips, cheese-flavor Snacks 299.00 mg 24%
807 KFC, Popcorn Chicken Fast Foods 299.00 mg 24%
808 Spices, turmeric, ground Spices and Herbs 299.00 mg 24%
809 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 299.00 mg 24%
810 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 298.00 mg 24%
811 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 298.00 mg 24%
812 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 298.00 mg 24%
813 APPLEBEE'S, chicken tenders platter Restaurant Foods 298.00 mg 24%
814 KFC, Crispy Chicken Strips Fast Foods 298.00 mg 24%
815 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 297.00 mg 24%
816 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 297.00 mg 24%
817 Restaurant, family style, chicken tenders Restaurant Foods 297.00 mg 24%
818 Chicken, liver, all classes, raw Poultry Products 297.00 mg 24%
819 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 297.00 mg 24%
820 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 297.00 mg 24%
821 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 296.00 mg 24%
822 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 296.00 mg 24%
823 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 296.00 mg 24%
824 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 296.00 mg 24%
825 Beef, variety meats and by-products, spleen, raw Beef Products 296.00 mg 24%
826 Barley flour or meal Cereal Grains and Pasta 296.00 mg 24%
827 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 296.00 mg 24%
828 Shallots, freeze-dried Vegetables and Vegetable Products 296.00 mg 24%
829 Spices, fenugreek seed Spices and Herbs 296.00 mg 24%
830 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 295.00 mg 24%
831 Tomato powder Vegetables and Vegetable Products 295.00 mg 24%
832 Crackers, whole-wheat, low salt Baked Products 295.00 mg 24%
833 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 295.00 mg 24%
834 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 295.00 mg 24%
835 Lentils, pink or red, raw Legumes and Legume Products 294.00 mg 24%
836 Snacks, CLIF BAR, mixed flavors Snacks 294.00 mg 24%
837 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 294.00 mg 24%
838 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 294.00 mg 24%
839 Mushrooms, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24%
840 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 294.00 mg 24%
841 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 294.00 mg 24%
842 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 293.00 mg 23%
843 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 293.00 mg 23%
844 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 293.00 mg 23%
845 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23%
846 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 293.00 mg 23%
847 Crackers, multigrain Baked Products 292.00 mg 23%
848 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 292.00 mg 23%
849 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 292.00 mg 23%
850 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 292.00 mg 23%

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