Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 801–850 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 280.00 mg | 22% |
| 802 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 280.00 mg | 22% |
| 803 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 280.00 mg | 22% |
| 804 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 280.00 mg | 22% |
| 805 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 280.00 mg | 22% |
| 806 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 279.00 mg | 22% |
| 807 | Quail, cooked, total edible | Poultry Products | 279.00 mg | 22% |
| 808 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 279.00 mg | 22% |
| 809 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 279.00 mg | 22% |
| 810 | Turkey, all classes, liver, raw | Poultry Products | 279.00 mg | 22% |
| 811 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 279.00 mg | 22% |
| 812 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 278.00 mg | 22% |
| 813 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 278.00 mg | 22% |
| 814 | Game meat, opossum, roasted | Lamb, Veal and Game | 278.00 mg | 22% |
| 815 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 278.00 mg | 22% |
| 816 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 278.00 mg | 22% |
| 817 | Grains, sorghum, flour | Cereals, Grains and Pasta | 278.00 mg | 22% |
| 818 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 277.00 mg | 22% |
| 819 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% |
| 820 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 277.00 mg | 22% |
| 821 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 277.00 mg | 22% |
| 822 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% |
| 823 | Nuts, pecans, dried | Nuts and Seeds | 277.00 mg | 22% |
| 824 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 277.00 mg | 22% |
| 825 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 277.00 mg | 22% |
| 826 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 276.00 mg | 22% |
| 827 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 276.00 mg | 22% |
| 828 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 276.00 mg | 22% |
| 829 | Spices, spearmint, dried | Spices and Herbs | 276.00 mg | 22% |
| 830 | Snacks, corn nuts, plain | Snacks | 275.00 mg | 22% |
| 831 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 275.00 mg | 22% |
| 832 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 275.00 mg | 22% |
| 833 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 275.00 mg | 22% |
| 834 | Quail, meat and skin, raw | Poultry Products | 275.00 mg | 22% |
| 835 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 275.00 mg | 22% |
| 836 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% |
| 837 | Veal, brain, raw | Lamb, Veal and Game | 274.00 mg | 22% |
| 838 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 274.00 mg | 22% |
| 839 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 274.00 mg | 22% |
| 840 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 274.00 mg | 22% |
| 841 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% |
| 842 | Emu, top loin, cooked, broiled | Poultry Products | 274.00 mg | 22% |
| 843 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 274.00 mg | 22% |
| 844 | Pork, leg, butt portion, lean, roasted | Pork Products | 273.00 mg | 22% |
| 845 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 273.00 mg | 22% |
| 846 | Fish, shad, American, raw | Finfish and Shellfish Products | 272.00 mg | 22% |
| 847 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 272.00 mg | 22% |
| 848 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 272.00 mg | 22% |
| 849 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 272.00 mg | 22% |
| 850 | Emu, fan fillet, cooked, broiled | Poultry Products | 272.00 mg | 22% |
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