Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 751–800 of 7,245 foods

#	Food	Category	Per 100 g	% DV
751	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	306.00 mg	24%
752	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	306.00 mg	24%
753	Spices, marjoram, dried	Spices and Herbs	306.00 mg	24%
754	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	306.00 mg	24%
755	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	306.00 mg	24%
756	Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	306.00 mg	24%
757	Van's, Gluten Free, Totally Original Pancakes	Baked Products	306.00 mg	24%
758	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	305.00 mg	24%
759	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	305.00 mg	24%
760	Crackers, matzo, whole-wheat	Baked Products	305.00 mg	24%
761	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	305.00 mg	24%
762	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	305.00 mg	24%
763	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	305.00 mg	24%
764	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	305.00 mg	24%
765	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	305.00 mg	24%
766	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	305.00 mg	24%
767	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%
768	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	304.00 mg	24%
769	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	304.00 mg	24%
770	Snacks, popcorn, microwave, 94% fat free	Snacks	304.00 mg	24%
771	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	304.00 mg	24%
772	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	304.00 mg	24%
773	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	304.00 mg	24%
774	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	304.00 mg	24%
775	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	303.00 mg	24%
776	Crackers, milk	Baked Products	303.00 mg	24%
777	Beverages, coffee, instant, regular, half the caffeine	Beverages	303.00 mg	24%
778	Bread, whole-wheat, commercially prepared, toasted	Baked Products	303.00 mg	24%
779	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	303.00 mg	24%
780	Beverages, coffee, instant, regular, powder	Beverages	303.00 mg	24%
781	Onions, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%
782	Barley malt flour	Cereal Grains and Pasta	303.00 mg	24%
783	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	303.00 mg	24%
784	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	303.00 mg	24%
785	Crackers, wheat, regular	Baked Products	302.00 mg	24%
786	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	302.00 mg	24%
787	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	302.00 mg	24%
788	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	302.00 mg	24%
789	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	302.00 mg	24%
790	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	302.00 mg	24%
791	Beans, white, mature seeds, raw	Legumes and Legume Products	301.00 mg	24%
792	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	301.00 mg	24%
793	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	301.00 mg	24%
794	Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	301.00 mg	24%
795	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	300.00 mg	24%
796	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	300.00 mg	24%
797	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	300.00 mg	24%
798	Spices, chili powder	Spices and Herbs	300.00 mg	24%
799	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	300.00 mg	24%
800	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	300.00 mg	24%

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Foods high in Phosphorus (USDA SR Legacy)

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