Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7245 foods.

# Food Category Per 100 g % DV
751 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 306.00 mg 24%
752 Van's, Gluten Free, Totally Original Pancakes Baked Products 306.00 mg 24%
753 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 306.00 mg 24%
754 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 306.00 mg 24%
755 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 306.00 mg 24%
756 Spices, marjoram, dried Spices and Herbs 306.00 mg 24%
757 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 306.00 mg 24%
758 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 305.00 mg 24%
759 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 305.00 mg 24%
760 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 305.00 mg 24%
761 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 305.00 mg 24%
762 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 305.00 mg 24%
763 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 305.00 mg 24%
764 Crackers, matzo, whole-wheat Baked Products 305.00 mg 24%
765 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 305.00 mg 24%
766 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 305.00 mg 24%
767 Snacks, popcorn, microwave, 94% fat free Snacks 304.00 mg 24%
768 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 304.00 mg 24%
769 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 304.00 mg 24%
770 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24%
771 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 304.00 mg 24%
772 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 304.00 mg 24%
773 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 304.00 mg 24%
774 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 304.00 mg 24%
775 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 303.00 mg 24%
776 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 303.00 mg 24%
777 Barley malt flour Cereal Grains and Pasta 303.00 mg 24%
778 Onions, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24%
779 Beverages, coffee, instant, regular, powder Beverages 303.00 mg 24%
780 McDONALD'S, Sausage Biscuit with Egg Fast Foods 303.00 mg 24%
781 Bread, whole-wheat, commercially prepared, toasted Baked Products 303.00 mg 24%
782 Beverages, coffee, instant, regular, half the caffeine Beverages 303.00 mg 24%
783 Crackers, milk Baked Products 303.00 mg 24%
784 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 303.00 mg 24%
785 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 302.00 mg 24%
786 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 302.00 mg 24%
787 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 302.00 mg 24%
788 Crackers, wheat, regular Baked Products 302.00 mg 24%
789 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 302.00 mg 24%
790 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 302.00 mg 24%
791 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 301.00 mg 24%
792 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 301.00 mg 24%
793 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 301.00 mg 24%
794 Beans, white, mature seeds, raw Legumes and Legume Products 301.00 mg 24%
795 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 300.00 mg 24%
796 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 300.00 mg 24%
797 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 300.00 mg 24%
798 Bread, pound cake type, pan de torta salvadoran Baked Products 300.00 mg 24%
799 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 300.00 mg 24%
800 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 300.00 mg 24%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free