Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5420 foods.

# Food Category Per 100 g % DV
751 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 287.00 mg 23%
752 Chicken, broiler, giblets, flour coated, fried Poultry Products 286.00 mg 23%
753 Coffee, instant, decaffeinated, powder Beverages 286.00 mg 23%
754 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 286.00 mg 23%
755 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 286.00 mg 23%
756 Game meat, native, beaver, liver, raw Lamb, Veal and Game 286.00 mg 23%
757 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 286.00 mg 23%
758 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 286.00 mg 23%
759 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 285.00 mg 23%
760 Grains, millet, flour Cereals, Grains and Pasta 285.00 mg 23%
761 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 285.00 mg 23%
762 Fast foods, breakfast, biscuit with egg Fast Foods 285.00 mg 23%
763 Grains, millet, dry Cereals, Grains and Pasta 285.00 mg 23%
764 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 285.00 mg 23%
765 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 285.00 mg 23%
766 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 285.00 mg 23%
767 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 285.00 mg 23%
768 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 285.00 mg 23%
769 Fish, pollock, (alaska), raw Finfish and Shellfish Products 284.00 mg 23%
770 Muffin, corn, commercial Baked Products 284.00 mg 23%
771 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 284.00 mg 23%
772 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 284.00 mg 23%
773 Bread, sprouted wheat, commercial, toasted Baked Products 284.00 mg 23%
774 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 284.00 mg 23%
775 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 284.00 mg 23%
776 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 284.00 mg 23%
777 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 283.00 mg 23%
778 Snacks, corn nuts, barbecue Snacks 283.00 mg 23%
779 Pork, spleen, braised Pork Products 283.00 mg 23%
780 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 283.00 mg 23%
781 Fish, surimi Finfish and Shellfish Products 282.00 mg 23%
782 Pork, brains, raw Pork Products 282.00 mg 23%
783 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 282.00 mg 23%
784 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 282.00 mg 23%
785 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 282.00 mg 23%
786 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 282.00 mg 23%
787 English muffin, whole wheat Baked Products 282.00 mg 23%
788 Fast foods, chicken tenders, breaded Fast Foods 282.00 mg 23%
789 Ostrich, oyster, cooked Poultry Products 281.00 mg 22%
790 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 281.00 mg 22%
791 Cracker, wheat, low fat Baked Products 281.00 mg 22%
792 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 281.00 mg 22%
793 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 281.00 mg 22%
794 Pork, leg, whole, lean, roasted Pork Products 281.00 mg 22%
795 Lentils, raw Legumes and Legume Products 281.00 mg 22%
796 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 281.00 mg 22%
797 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 280.00 mg 22%
798 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 280.00 mg 22%
799 Pheasant, leg, meat only, raw Poultry Products 280.00 mg 22%
800 Lamb, spleen, raw Lamb, Veal and Game 280.00 mg 22%

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