Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 287.00 mg | 23% |
| 752 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 286.00 mg | 23% |
| 753 | Coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% |
| 754 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 286.00 mg | 23% |
| 755 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 286.00 mg | 23% |
| 756 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 286.00 mg | 23% |
| 757 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 286.00 mg | 23% |
| 758 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 286.00 mg | 23% |
| 759 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 285.00 mg | 23% |
| 760 | Grains, millet, flour | Cereals, Grains and Pasta | 285.00 mg | 23% |
| 761 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 285.00 mg | 23% |
| 762 | Fast foods, breakfast, biscuit with egg | Fast Foods | 285.00 mg | 23% |
| 763 | Grains, millet, dry | Cereals, Grains and Pasta | 285.00 mg | 23% |
| 764 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 285.00 mg | 23% |
| 765 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 285.00 mg | 23% |
| 766 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 285.00 mg | 23% |
| 767 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 285.00 mg | 23% |
| 768 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 285.00 mg | 23% |
| 769 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 284.00 mg | 23% |
| 770 | Muffin, corn, commercial | Baked Products | 284.00 mg | 23% |
| 771 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 284.00 mg | 23% |
| 772 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 284.00 mg | 23% |
| 773 | Bread, sprouted wheat, commercial, toasted | Baked Products | 284.00 mg | 23% |
| 774 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 284.00 mg | 23% |
| 775 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 284.00 mg | 23% |
| 776 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 284.00 mg | 23% |
| 777 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 283.00 mg | 23% |
| 778 | Snacks, corn nuts, barbecue | Snacks | 283.00 mg | 23% |
| 779 | Pork, spleen, braised | Pork Products | 283.00 mg | 23% |
| 780 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 283.00 mg | 23% |
| 781 | Fish, surimi | Finfish and Shellfish Products | 282.00 mg | 23% |
| 782 | Pork, brains, raw | Pork Products | 282.00 mg | 23% |
| 783 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 282.00 mg | 23% |
| 784 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 282.00 mg | 23% |
| 785 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 282.00 mg | 23% |
| 786 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 282.00 mg | 23% |
| 787 | English muffin, whole wheat | Baked Products | 282.00 mg | 23% |
| 788 | Fast foods, chicken tenders, breaded | Fast Foods | 282.00 mg | 23% |
| 789 | Ostrich, oyster, cooked | Poultry Products | 281.00 mg | 22% |
| 790 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 281.00 mg | 22% |
| 791 | Cracker, wheat, low fat | Baked Products | 281.00 mg | 22% |
| 792 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 281.00 mg | 22% |
| 793 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 281.00 mg | 22% |
| 794 | Pork, leg, whole, lean, roasted | Pork Products | 281.00 mg | 22% |
| 795 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% |
| 796 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 281.00 mg | 22% |
| 797 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 280.00 mg | 22% |
| 798 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 280.00 mg | 22% |
| 799 | Pheasant, leg, meat only, raw | Poultry Products | 280.00 mg | 22% |
| 800 | Lamb, spleen, raw | Lamb, Veal and Game | 280.00 mg | 22% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.