Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7245 foods.

# Food Category Per 100 g % DV
701 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 315.00 mg 25%
702 Beverages, Cocoa mix, powder Beverages 315.00 mg 25%
703 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 315.00 mg 25%
704 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 315.00 mg 25%
705 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 314.00 mg 25%
706 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 314.00 mg 25%
707 Tortillas, ready-to-bake or -fry, corn Baked Products 314.00 mg 25%
708 Spices, paprika Spices and Herbs 314.00 mg 25%
709 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 313.00 mg 25%
710 Pancakes, plain, dry mix, incomplete, prepared Baked Products 313.00 mg 25%
711 Fish, sheepshead, raw Finfish and Shellfish Products 313.00 mg 25%
712 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 313.00 mg 25%
713 Fast foods, quesadilla, with chicken Fast Foods 313.00 mg 25%
714 Spices, tarragon, dried Spices and Herbs 313.00 mg 25%
715 Fast Foods, biscuit, with egg and sausage Fast Foods 312.00 mg 25%
716 Goose, domesticated, meat only, raw Poultry Products 312.00 mg 25%
717 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 312.00 mg 25%
718 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 312.00 mg 25%
719 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 312.00 mg 25%
720 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 312.00 mg 25%
721 Turkey, all classes, liver, cooked, simmered Poultry Products 312.00 mg 25%
722 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 311.00 mg 25%
723 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 311.00 mg 25%
724 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 311.00 mg 25%
725 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 311.00 mg 25%
726 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 310.00 mg 25%
727 Cake, yellow, enriched, dry mix Baked Products 310.00 mg 25%
728 Cake, yellow, unenriched, dry mix Baked Products 310.00 mg 25%
729 Candies, confectioner's coating, peanut butter Sweets 310.00 mg 25%
730 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 310.00 mg 25%
731 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 310.00 mg 25%
732 Canadian bacon, cooked, pan-fried Pork Products 309.00 mg 25%
733 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 309.00 mg 25%
734 POPEYES, biscuit Fast Foods 309.00 mg 25%
735 Goose, domesticated, meat only, cooked, roasted Poultry Products 309.00 mg 25%
736 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 309.00 mg 25%
737 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 308.00 mg 25%
738 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 308.00 mg 25%
739 Candies, peanut bar Sweets 308.00 mg 25%
740 Chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25%
741 APPLEBEE'S, mozzarella sticks Restaurant Foods 307.00 mg 25%
742 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 307.00 mg 25%
743 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 307.00 mg 25%
744 Squab, (pigeon), meat only, raw Poultry Products 307.00 mg 25%
745 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 307.00 mg 25%
746 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 307.00 mg 25%
747 Quail, meat only, raw Poultry Products 307.00 mg 25%
748 Crackers, rye, wafers, seasoned Baked Products 307.00 mg 25%
749 Emu, inside drums, cooked, broiled Poultry Products 307.00 mg 25%
750 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 306.00 mg 24%

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