Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 701–750 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 315.00 mg | 25% |
| 702 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 315.00 mg | 25% |
| 703 | Beverages, Cocoa mix, powder | Beverages | 315.00 mg | 25% |
| 704 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 315.00 mg | 25% |
| 705 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 314.00 mg | 25% |
| 706 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 314.00 mg | 25% |
| 707 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 314.00 mg | 25% |
| 708 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% |
| 709 | Fish, sheepshead, raw | Finfish and Shellfish Products | 313.00 mg | 25% |
| 710 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 313.00 mg | 25% |
| 711 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 313.00 mg | 25% |
| 712 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% |
| 713 | Fast foods, quesadilla, with chicken | Fast Foods | 313.00 mg | 25% |
| 714 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 313.00 mg | 25% |
| 715 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 312.00 mg | 25% |
| 716 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 312.00 mg | 25% |
| 717 | Goose, domesticated, meat only, raw | Poultry Products | 312.00 mg | 25% |
| 718 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 312.00 mg | 25% |
| 719 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 312.00 mg | 25% |
| 720 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 312.00 mg | 25% |
| 721 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 312.00 mg | 25% |
| 722 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 311.00 mg | 25% |
| 723 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 311.00 mg | 25% |
| 724 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 311.00 mg | 25% |
| 725 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 311.00 mg | 25% |
| 726 | Cake, yellow, unenriched, dry mix | Baked Products | 310.00 mg | 25% |
| 727 | Cake, yellow, enriched, dry mix | Baked Products | 310.00 mg | 25% |
| 728 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 310.00 mg | 25% |
| 729 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 310.00 mg | 25% |
| 730 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 310.00 mg | 25% |
| 731 | Candies, confectioner's coating, peanut butter | Sweets | 310.00 mg | 25% |
| 732 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 309.00 mg | 25% |
| 733 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 309.00 mg | 25% |
| 734 | POPEYES, biscuit | Fast Foods | 309.00 mg | 25% |
| 735 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 309.00 mg | 25% |
| 736 | Canadian bacon, cooked, pan-fried | Pork Products | 309.00 mg | 25% |
| 737 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 308.00 mg | 25% |
| 738 | Chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% |
| 739 | Candies, peanut bar | Sweets | 308.00 mg | 25% |
| 740 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 308.00 mg | 25% |
| 741 | Emu, inside drums, cooked, broiled | Poultry Products | 307.00 mg | 25% |
| 742 | Crackers, rye, wafers, seasoned | Baked Products | 307.00 mg | 25% |
| 743 | Quail, meat only, raw | Poultry Products | 307.00 mg | 25% |
| 744 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 307.00 mg | 25% |
| 745 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 307.00 mg | 25% |
| 746 | Squab, (pigeon), meat only, raw | Poultry Products | 307.00 mg | 25% |
| 747 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 307.00 mg | 25% |
| 748 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 307.00 mg | 25% |
| 749 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 307.00 mg | 25% |
| 750 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 306.00 mg | 24% |
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