Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 701–750 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Shallot, freeze-dried | Vegetables and Vegetable Products | 296.00 mg | 24% |
| 702 | Beef, spleen, raw | Beef Products | 296.00 mg | 24% |
| 703 | Pork, cured, back bacon, grilled | Pork Products | 296.00 mg | 24% |
| 704 | Spices, fenugreek seed | Spices and Herbs | 296.00 mg | 24% |
| 705 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 296.00 mg | 24% |
| 706 | Pork, loin, tenderloin, lean, broiled | Pork Products | 295.00 mg | 24% |
| 707 | Tomato powder | Vegetables and Vegetable Products | 295.00 mg | 24% |
| 708 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 295.00 mg | 24% |
| 709 | Cracker, whole wheat, low sodium | Baked Products | 295.00 mg | 24% |
| 710 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 295.00 mg | 24% |
| 711 | Fast foods, pizza, cheese, thin crust | Fast Foods | 295.00 mg | 24% |
| 712 | Ptarmigan, native, meat, raw | Poultry Products | 294.00 mg | 24% |
| 713 | Lentils, pink, raw | Legumes and Legume Products | 294.00 mg | 24% |
| 714 | Snacks, Clif bar, all flavours | Snacks | 294.00 mg | 24% |
| 715 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 294.00 mg | 24% |
| 716 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% |
| 717 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 294.00 mg | 24% |
| 718 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 294.00 mg | 24% |
| 719 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 294.00 mg | 24% |
| 720 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 293.00 mg | 23% |
| 721 | Nuts, pecans, dry roasted | Nuts and Seeds | 293.00 mg | 23% |
| 722 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% |
| 723 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 292.00 mg | 23% |
| 724 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 292.00 mg | 23% |
| 725 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 292.00 mg | 23% |
| 726 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 292.00 mg | 23% |
| 727 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 292.00 mg | 23% |
| 728 | Cracker, multigrain | Baked Products | 292.00 mg | 23% |
| 729 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 291.00 mg | 23% |
| 730 | Pork, pancreas, braised | Pork Products | 291.00 mg | 23% |
| 731 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 291.00 mg | 23% |
| 732 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 290.00 mg | 23% |
| 733 | Lamb, kidney, braised | Lamb, Veal and Game | 290.00 mg | 23% |
| 734 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 290.00 mg | 23% |
| 735 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 290.00 mg | 23% |
| 736 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 290.00 mg | 23% |
| 737 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 290.00 mg | 23% |
| 738 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 289.00 mg | 23% |
| 739 | Grains, sorghum | Cereals, Grains and Pasta | 289.00 mg | 23% |
| 740 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 289.00 mg | 23% |
| 741 | Chicken, broiler, giblets, simmered | Poultry Products | 289.00 mg | 23% |
| 742 | Veal, lungs, raw | Lamb, Veal and Game | 288.00 mg | 23% |
| 743 | Pork, liver, raw | Pork Products | 288.00 mg | 23% |
| 744 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 288.00 mg | 23% |
| 745 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 288.00 mg | 23% |
| 746 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 288.00 mg | 23% |
| 747 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 288.00 mg | 23% |
| 748 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 287.00 mg | 23% |
| 749 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% |
| 750 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 287.00 mg | 23% |
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