Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5420 foods.

# Food Category Per 100 g % DV
701 Shallot, freeze-dried Vegetables and Vegetable Products 296.00 mg 24%
702 Beef, spleen, raw Beef Products 296.00 mg 24%
703 Pork, cured, back bacon, grilled Pork Products 296.00 mg 24%
704 Spices, fenugreek seed Spices and Herbs 296.00 mg 24%
705 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 296.00 mg 24%
706 Pork, loin, tenderloin, lean, broiled Pork Products 295.00 mg 24%
707 Tomato powder Vegetables and Vegetable Products 295.00 mg 24%
708 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 295.00 mg 24%
709 Cracker, whole wheat, low sodium Baked Products 295.00 mg 24%
710 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 295.00 mg 24%
711 Fast foods, pizza, cheese, thin crust Fast Foods 295.00 mg 24%
712 Ptarmigan, native, meat, raw Poultry Products 294.00 mg 24%
713 Lentils, pink, raw Legumes and Legume Products 294.00 mg 24%
714 Snacks, Clif bar, all flavours Snacks 294.00 mg 24%
715 Grains, barley, malt, dry Cereals, Grains and Pasta 294.00 mg 24%
716 Mushroom, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24%
717 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 294.00 mg 24%
718 Grains, barley, malt extract, dried Cereals, Grains and Pasta 294.00 mg 24%
719 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 294.00 mg 24%
720 Nuts, pecans, dry roasted, salted Nuts and Seeds 293.00 mg 23%
721 Nuts, pecans, dry roasted Nuts and Seeds 293.00 mg 23%
722 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23%
723 Game meat, native, beaver, roasted Lamb, Veal and Game 292.00 mg 23%
724 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 292.00 mg 23%
725 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 292.00 mg 23%
726 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 292.00 mg 23%
727 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 292.00 mg 23%
728 Cracker, multigrain Baked Products 292.00 mg 23%
729 Fish, bluefish, baked or broiled Finfish and Shellfish Products 291.00 mg 23%
730 Pork, pancreas, braised Pork Products 291.00 mg 23%
731 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 291.00 mg 23%
732 Pork, loin, tenderloin, lean and fat, broiled Pork Products 290.00 mg 23%
733 Lamb, kidney, braised Lamb, Veal and Game 290.00 mg 23%
734 Nuts, filberts or hazelnuts, dried Nuts and Seeds 290.00 mg 23%
735 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 290.00 mg 23%
736 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 290.00 mg 23%
737 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 290.00 mg 23%
738 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 289.00 mg 23%
739 Grains, sorghum Cereals, Grains and Pasta 289.00 mg 23%
740 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 289.00 mg 23%
741 Chicken, broiler, giblets, simmered Poultry Products 289.00 mg 23%
742 Veal, lungs, raw Lamb, Veal and Game 288.00 mg 23%
743 Pork, liver, raw Pork Products 288.00 mg 23%
744 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 288.00 mg 23%
745 Cracker, cheese, sandwich, with cheese filling Baked Products 288.00 mg 23%
746 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 288.00 mg 23%
747 Grains, wheat, hard red winter Cereals, Grains and Pasta 288.00 mg 23%
748 Fish, blackfish, native, whole Finfish and Shellfish Products 287.00 mg 23%
749 Tofu, fried Legumes and Legume Products 287.00 mg 23%
750 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 287.00 mg 23%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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