Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7201–7245 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7201 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 1.00 mg | 0% |
| 7202 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 1.00 mg | 0% |
| 7203 | Beverages, orange drink, canned, with added vitamin C | Beverages | 1.00 mg | 0% |
| 7204 | Limeade, frozen concentrate, prepared with water | Beverages | 1.00 mg | 0% |
| 7205 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 1.00 mg | 0% |
| 7206 | Beverages, carbonated, orange | Beverages | 1.00 mg | 0% |
| 7207 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.00 mg | 0% |
| 7208 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 1.00 mg | 0% |
| 7209 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 1.00 mg | 0% |
| 7210 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.00 mg | 0% |
| 7211 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 1.00 mg | 0% |
| 7212 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 1.00 mg | 0% |
| 7213 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 1.00 mg | 0% |
| 7214 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 1.00 mg | 0% |
| 7215 | Beverages, tea, Oolong, brewed | Beverages | 1.00 mg | 0% |
| 7216 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 1.00 mg | 0% |
| 7217 | Beverages, tea, instant, lemon, diet | Beverages | 1.00 mg | 0% |
| 7218 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 1.00 mg | 0% |
| 7219 | Beverages, Cranberry juice cocktail | Beverages | 1.00 mg | 0% |
| 7220 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 1.00 mg | 0% |
| 7221 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 1.00 mg | 0% |
| 7222 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.00 mg | 0% |
| 7223 | Beverages, tea, hibiscus, brewed | Beverages | 1.00 mg | 0% |
| 7224 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 1.00 mg | 0% |
| 7225 | Carbonated beverage, chocolate-flavored soda | Beverages | 1.00 mg | 0% |
| 7226 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 1.00 mg | 0% |
| 7227 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 1.00 mg | 0% |
| 7228 | Cranberry juice cocktail, bottled | Beverages | 1.00 mg | 0% |
| 7229 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 1.00 mg | 0% |
| 7230 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 1.00 mg | 0% |
| 7231 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 1.00 mg | 0% |
| 7232 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 1.00 mg | 0% |
| 7233 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 1.00 mg | 0% |
| 7234 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 1.00 mg | 0% |
| 7235 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 1.00 mg | 0% |
| 7236 | Sugar, turbinado | Sweets | 1.00 mg | 0% |
| 7237 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% |
| 7238 | Candies, taffy, prepared-from-recipe | Sweets | 1.00 mg | 0% |
| 7239 | Frozen novelties, ice type, lime | Sweets | 1.00 mg | 0% |
| 7240 | Flan, caramel custard, dry mix | Sweets | 1.00 mg | 0% |
| 7241 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.00 mg | 0% |
| 7242 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 1.00 mg | 0% |
| 7243 | Candies, gumdrops, starch jelly pieces | Sweets | 1.00 mg | 0% |
| 7244 | Candies, butterscotch | Sweets | 1.00 mg | 0% |
| 7245 | Oil, flaxseed, cold pressed | Fats and Oils | 1.00 mg | 0% |
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