Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7101–7150 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7101 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 4.00 mg | 0% |
| 7102 | Beverages, pineapple and orange juice drink, canned | Beverages | 4.00 mg | 0% |
| 7103 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 4.00 mg | 0% |
| 7104 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 4.00 mg | 0% |
| 7105 | Beverages, Orange juice, light, No pulp | Beverages | 4.00 mg | 0% |
| 7106 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 4.00 mg | 0% |
| 7107 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 4.00 mg | 0% |
| 7108 | Vinegar, distilled | Spices and Herbs | 4.00 mg | 0% |
| 7109 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 4.00 mg | 0% |
| 7110 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 4.00 mg | 0% |
| 7111 | Beverages, cranberry-grape juice drink, bottled | Beverages | 4.00 mg | 0% |
| 7112 | Babyfood, juice, apple and peach | Baby Foods | 4.00 mg | 0% |
| 7113 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.00 mg | 0% |
| 7114 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.00 mg | 0% |
| 7115 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7116 | Butterbur, canned | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7117 | Puddings, tapioca, dry mix, with no added salt | Sweets | 4.00 mg | 0% |
| 7118 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7119 | Honey | Sweets | 4.00 mg | 0% |
| 7120 | Puddings, tapioca, dry mix | Sweets | 4.00 mg | 0% |
| 7121 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7122 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7123 | Beverages, Orange juice drink | Beverages | 4.00 mg | 0% |
| 7124 | Sugars, brown | Sweets | 4.00 mg | 0% |
| 7125 | Marmalade, orange | Sweets | 4.00 mg | 0% |
| 7126 | Frostings, vanilla, creamy, dry mix | Sweets | 4.00 mg | 0% |
| 7127 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7128 | Syrups, grenadine | Sweets | 4.00 mg | 0% |
| 7129 | Candies, jellybeans | Sweets | 4.00 mg | 0% |
| 7130 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7131 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7132 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 3.00 mg | 0% |
| 7133 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 3.00 mg | 0% |
| 7134 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 3.00 mg | 0% |
| 7135 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 3.00 mg | 0% |
| 7136 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 3.00 mg | 0% |
| 7137 | Beverages, coffee, instant, chicory | Beverages | 3.00 mg | 0% |
| 7138 | Beverages, coffee, instant, regular, prepared with water | Beverages | 3.00 mg | 0% |
| 7139 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 3.00 mg | 0% |
| 7140 | Butter oil, anhydrous | Dairy and Egg Products | 3.00 mg | 0% |
| 7141 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7142 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7143 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7144 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 3.00 mg | 0% |
| 7145 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 3.00 mg | 0% |
| 7146 | Beverages, coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 0% |
| 7147 | Beverages, coffee, brewed, breakfast blend | Beverages | 3.00 mg | 0% |
| 7148 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 7149 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.00 mg | 0% |
| 7150 | Salad dressing, french, home recipe | Fats and Oils | 3.00 mg | 0% |
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