Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7245 foods.

# Food Category Per 100 g % DV
7101 Beverages, Orange juice drink Beverages 4.00 mg 0%
7102 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 4.00 mg 0%
7103 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
7104 Puddings, tapioca, dry mix Sweets 4.00 mg 0%
7105 Honey Sweets 4.00 mg 0%
7106 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.00 mg 0%
7107 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0%
7108 Butterbur, canned Vegetables and Vegetable Products 4.00 mg 0%
7109 Tree fern, cooked, without salt Vegetables and Vegetable Products 4.00 mg 0%
7110 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0%
7111 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.00 mg 0%
7112 Babyfood, juice, apple and peach Baby Foods 4.00 mg 0%
7113 Beverages, cranberry-grape juice drink, bottled Beverages 4.00 mg 0%
7114 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 4.00 mg 0%
7115 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 4.00 mg 0%
7116 Vinegar, distilled Spices and Herbs 4.00 mg 0%
7117 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 4.00 mg 0%
7118 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 4.00 mg 0%
7119 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0%
7120 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0%
7121 Beverages, tea, black, ready to drink, decaffeinated Beverages 4.00 mg 0%
7122 Beverages, pineapple and orange juice drink, canned Beverages 4.00 mg 0%
7123 Margarine Spread, 40-49% fat, tub Fats and Oils 4.00 mg 0%
7124 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 4.00 mg 0%
7125 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 4.00 mg 0%
7126 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 4.00 mg 0%
7127 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 4.00 mg 0%
7128 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 4.00 mg 0%
7129 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 4.00 mg 0%
7130 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 4.00 mg 0%
7131 Beverages, Lemonade, powder Beverages 4.00 mg 0%
7132 Beverages, coffee, brewed, breakfast blend Beverages 3.00 mg 0%
7133 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 0%
7134 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 3.00 mg 0%
7135 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 0%
7136 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 3.00 mg 0%
7137 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 3.00 mg 0%
7138 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 3.00 mg 0%
7139 Butter oil, anhydrous Dairy and Egg Products 3.00 mg 0%
7140 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 0%
7141 Beverages, coffee, instant, regular, prepared with water Beverages 3.00 mg 0%
7142 Beverages, coffee, instant, chicory Beverages 3.00 mg 0%
7143 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
7144 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 3.00 mg 0%
7145 Beverages, Fruit punch drink, with added nutrients, canned Beverages 3.00 mg 0%
7146 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 3.00 mg 0%
7147 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 3.00 mg 0%
7148 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.00 mg 0%
7149 Candies, hard Sweets 3.00 mg 0%
7150 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 3.00 mg 0%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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