Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7245 foods.

# Food Category Per 100 g % DV
7001 Tapioca, pearl, dry Cereal Grains and Pasta 7.00 mg 1%
7002 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mg 1%
7003 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
7004 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
7005 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
7006 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
7007 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
7008 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1%
7009 Babyfood, fruit, apple and blueberry, junior Baby Foods 7.00 mg 1%
7010 Babyfood, dessert, dutch apple, junior Baby Foods 7.00 mg 1%
7011 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 7.00 mg 1%
7012 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 7.00 mg 1%
7013 Babyfood, fruit, bananas with tapioca, strained Baby Foods 7.00 mg 1%
7014 Babyfood, juice, orange and apple Baby Foods 7.00 mg 1%
7015 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 7.00 mg 1%
7016 Margarine,spread, 35-39% fat, tub Fats and Oils 7.00 mg 1%
7017 Alcoholic beverage, rice (sake) Beverages 6.00 mg 0%
7018 Jellies, reduced sugar, home preserved Sweets 6.00 mg 0%
7019 Jackfruit, canned, syrup pack Fruits and Fruit Juices 6.00 mg 0%
7020 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 6.00 mg 0%
7021 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 6.00 mg 0%
7022 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
7023 Frozen novelties, fruit and juice bars Sweets 6.00 mg 0%
7024 Jellies Sweets 6.00 mg 0%
7025 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 0%
7026 Jams, preserves, marmalades, sweetened with fruit juice Sweets 6.00 mg 0%
7027 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 6.00 mg 0%
7028 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 6.00 mg 0%
7029 Babyfood, cherry cobbler, junior Baby Foods 6.00 mg 0%
7030 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 6.00 mg 0%
7031 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 6.00 mg 0%
7032 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 6.00 mg 0%
7033 Babyfood, dessert, peach cobbler, junior Baby Foods 6.00 mg 0%
7034 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 6.00 mg 0%
7035 Babyfood, fruit, applesauce, junior Baby Foods 6.00 mg 0%
7036 Beverages, grape juice drink, canned Beverages 6.00 mg 0%
7037 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 0%
7038 Vanilla extract Spices and Herbs 6.00 mg 0%
7039 Whiskey sour mix, bottled, with added potassium and sodium Beverages 6.00 mg 0%
7040 Alcoholic beverage, whiskey sour Beverages 6.00 mg 0%
7041 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 6.00 mg 0%
7042 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 6.00 mg 0%
7043 Beverages, AMBER, hard cider Beverages 6.00 mg 0%
7044 Alcoholic beverage, whiskey sour, canned Beverages 6.00 mg 0%
7045 Beverages, Whiskey sour mix, bottled Beverages 6.00 mg 0%
7046 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 6.00 mg 0%
7047 Cookies, animal, with frosting or icing Baked Products 5.00 mg 0%
7048 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 5.00 mg 0%
7049 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 5.00 mg 0%
7050 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 5.00 mg 0%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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