Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 7001–7050 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 7002 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7003 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7004 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7005 | Pie fillings, apple, canned | Sweets | 7.00 mg | 1% |
| 7006 | Frostings, white, fluffy, dry mix | Sweets | 7.00 mg | 1% |
| 7007 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 7.00 mg | 1% |
| 7008 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 7.00 mg | 1% |
| 7009 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7010 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7011 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7012 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7013 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7014 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 7015 | Jams, preserves, marmalade, reduced sugar | Sweets | 7.00 mg | 1% |
| 7016 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 7.00 mg | 1% |
| 7017 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 6.00 mg | 0% |
| 7018 | Beverages, Whiskey sour mix, bottled | Beverages | 6.00 mg | 0% |
| 7019 | Alcoholic beverage, whiskey sour, canned | Beverages | 6.00 mg | 0% |
| 7020 | Beverages, AMBER, hard cider | Beverages | 6.00 mg | 0% |
| 7021 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 6.00 mg | 0% |
| 7022 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 6.00 mg | 0% |
| 7023 | Alcoholic beverage, whiskey sour | Beverages | 6.00 mg | 0% |
| 7024 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 6.00 mg | 0% |
| 7025 | Vanilla extract | Spices and Herbs | 6.00 mg | 0% |
| 7026 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 6.00 mg | 0% |
| 7027 | Beverages, grape juice drink, canned | Beverages | 6.00 mg | 0% |
| 7028 | Babyfood, fruit, applesauce, junior | Baby Foods | 6.00 mg | 0% |
| 7029 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 6.00 mg | 0% |
| 7030 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 6.00 mg | 0% |
| 7031 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 6.00 mg | 0% |
| 7032 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 6.00 mg | 0% |
| 7033 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 6.00 mg | 0% |
| 7034 | Babyfood, cherry cobbler, junior | Baby Foods | 6.00 mg | 0% |
| 7035 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 6.00 mg | 0% |
| 7036 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 6.00 mg | 0% |
| 7037 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 6.00 mg | 0% |
| 7038 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 0% |
| 7039 | Jellies | Sweets | 6.00 mg | 0% |
| 7040 | Frozen novelties, fruit and juice bars | Sweets | 6.00 mg | 0% |
| 7041 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 7042 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 6.00 mg | 0% |
| 7043 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 6.00 mg | 0% |
| 7044 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 6.00 mg | 0% |
| 7045 | Jellies, reduced sugar, home preserved | Sweets | 6.00 mg | 0% |
| 7046 | Alcoholic beverage, rice (sake) | Beverages | 6.00 mg | 0% |
| 7047 | Leavening agents, cream of tartar | Baked Products | 5.00 mg | 0% |
| 7048 | Strawberry-flavor beverage mix, powder | Beverages | 5.00 mg | 0% |
| 7049 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 5.00 mg | 0% |
| 7050 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 5.00 mg | 0% |
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