Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 651–700 of 7,245 foods

#	Food	Category	Per 100 g	% DV
651	McDONALD'S, Sausage Biscuit	Fast Foods	323.00 mg	26%
652	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	323.00 mg	26%
653	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	322.00 mg	26%
654	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	322.00 mg	26%
655	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	322.00 mg	26%
656	Spices, onion powder	Spices and Herbs	322.00 mg	26%
657	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	322.00 mg	26%
658	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	321.00 mg	26%
659	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	321.00 mg	26%
660	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	321.00 mg	26%
661	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	321.00 mg	26%
662	Triticale flour, whole-grain	Cereal Grains and Pasta	321.00 mg	26%
663	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	321.00 mg	26%
664	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	320.00 mg	26%
665	Snacks, rice cakes, brown rice, corn	Snacks	320.00 mg	26%
666	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	320.00 mg	26%
667	Peanut butter, chunk style, with salt	Legumes and Legume Products	319.00 mg	26%
668	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	319.00 mg	26%
669	Peanut butter, chunk style, without salt	Legumes and Legume Products	319.00 mg	26%
670	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	319.00 mg	26%
671	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	319.00 mg	26%
672	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	319.00 mg	26%
673	Chickpea flour (besan)	Legumes and Legume Products	318.00 mg	25%
674	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	318.00 mg	25%
675	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	318.00 mg	25%
676	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	318.00 mg	25%
677	Snacks, tortilla chips, low fat, unsalted	Snacks	318.00 mg	25%
678	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	318.00 mg	25%
679	Tortilla chips, low fat, baked without fat	Snacks	318.00 mg	25%
680	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	318.00 mg	25%
681	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	318.00 mg	25%
682	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	318.00 mg	25%
683	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	318.00 mg	25%
684	Snacks, tortilla chips, light (baked with less oil)	Snacks	318.00 mg	25%
685	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	317.00 mg	25%
686	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	317.00 mg	25%
687	Peanut butter, reduced sodium	Legumes and Legume Products	317.00 mg	25%
688	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	317.00 mg	25%
689	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	317.00 mg	25%
690	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	316.00 mg	25%
691	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	316.00 mg	25%
692	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	316.00 mg	25%
693	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	316.00 mg	25%
694	McDONALD'S, Sausage McGRIDDLES	Fast Foods	316.00 mg	25%
695	Fast foods, griddle cake sandwich, sausage	Fast Foods	316.00 mg	25%
696	Cheese, American, nonfat or fat free	Dairy and Egg Products	316.00 mg	25%
697	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	316.00 mg	25%
698	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	316.00 mg	25%
699	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	316.00 mg	25%
700	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	316.00 mg	25%

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Foods high in Phosphorus (USDA SR Legacy)

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