Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5420 foods.

# Food Category Per 100 g % DV
651 Cracker, rye, wafers, seasoned Baked Products 307.00 mg 25%
652 English muffin, whole wheat, toasted Baked Products 307.00 mg 25%
653 Quail, meat only, raw Poultry Products 307.00 mg 25%
654 Squab (pigeon), meat only, raw Poultry Products 307.00 mg 25%
655 Cheese fondue Dairy and Egg Products 306.00 mg 24%
656 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 306.00 mg 24%
657 Spices, marjoram, dried Spices and Herbs 306.00 mg 24%
658 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 306.00 mg 24%
659 Cracker, matzo, whole-wheat Baked Products 305.00 mg 24%
660 Beef, spleen, braised Beef Products 305.00 mg 24%
661 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24%
662 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 304.00 mg 24%
663 Fish, swordfish, baked or broiled Finfish and Shellfish Products 304.00 mg 24%
664 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 304.00 mg 24%
665 Beef, kidney, simmered Beef Products 304.00 mg 24%
666 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 304.00 mg 24%
667 Snacks, popcorn, microwave, lower in fat Snacks 304.00 mg 24%
668 Coffee, instant, powder, half the caffeine Beverages 303.00 mg 24%
669 Grains, barley, malt flour Cereals, Grains and Pasta 303.00 mg 24%
670 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 303.00 mg 24%
671 Granola bar, crunchy, fruit and/or nut Baked Products 303.00 mg 24%
672 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 303.00 mg 24%
673 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 303.00 mg 24%
674 Cracker, milk Baked Products 303.00 mg 24%
675 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 303.00 mg 24%
676 Coffee, instant, regular, powder Beverages 303.00 mg 24%
677 Onion, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24%
678 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 302.00 mg 24%
679 Cracker, wheat Baked Products 302.00 mg 24%
680 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 302.00 mg 24%
681 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 302.00 mg 24%
682 Game meat, native, moose, liver, raw Lamb, Veal and Game 301.00 mg 24%
683 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 301.00 mg 24%
684 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 301.00 mg 24%
685 Beans, white, raw Legumes and Legume Products 301.00 mg 24%
686 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 300.00 mg 24%
687 Spices, chili powder Spices and Herbs 300.00 mg 24%
688 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 300.00 mg 24%
689 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 300.00 mg 24%
690 Snacks, popcorn, air-popped, white popcorn Snacks 300.00 mg 24%
691 Grains, bulgur, dry Cereals, Grains and Pasta 300.00 mg 24%
692 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 299.00 mg 24%
693 Snacks, potato chips, cheese Snacks 299.00 mg 24%
694 Snacks, popcorn, unpopped kernels Snacks 299.00 mg 24%
695 Spices, turmeric, ground Spices and Herbs 299.00 mg 24%
696 Turkey, all classes, ground, cooked Poultry Products 298.00 mg 24%
697 Chicken, broiler, liver, raw Poultry Products 297.00 mg 24%
698 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 297.00 mg 24%
699 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 297.00 mg 24%
700 Grains, barley flour Cereals, Grains and Pasta 296.00 mg 24%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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