Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 651–700 of 5,420 foods

#	Food	Category	Per 100 g	% DV
651	Cracker, rye, wafers, seasoned	Baked Products	307.00 mg	25%
652	English muffin, whole wheat, toasted	Baked Products	307.00 mg	25%
653	Quail, meat only, raw	Poultry Products	307.00 mg	25%
654	Squab (pigeon), meat only, raw	Poultry Products	307.00 mg	25%
655	Cheese fondue	Dairy and Egg Products	306.00 mg	24%
656	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	306.00 mg	24%
657	Spices, marjoram, dried	Spices and Herbs	306.00 mg	24%
658	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	306.00 mg	24%
659	Cracker, matzo, whole-wheat	Baked Products	305.00 mg	24%
660	Beef, spleen, braised	Beef Products	305.00 mg	24%
661	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%
662	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	304.00 mg	24%
663	Fish, swordfish, baked or broiled	Finfish and Shellfish Products	304.00 mg	24%
664	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	304.00 mg	24%
665	Beef, kidney, simmered	Beef Products	304.00 mg	24%
666	Game meat, native, caribou (reindeer), liver, raw	Lamb, Veal and Game	304.00 mg	24%
667	Snacks, popcorn, microwave, lower in fat	Snacks	304.00 mg	24%
668	Coffee, instant, powder, half the caffeine	Beverages	303.00 mg	24%
669	Grains, barley, malt flour	Cereals, Grains and Pasta	303.00 mg	24%
670	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	303.00 mg	24%
671	Granola bar, crunchy, fruit and/or nut	Baked Products	303.00 mg	24%
672	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	303.00 mg	24%
673	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	303.00 mg	24%
674	Cracker, milk	Baked Products	303.00 mg	24%
675	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	303.00 mg	24%
676	Coffee, instant, regular, powder	Beverages	303.00 mg	24%
677	Onion, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%
678	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	302.00 mg	24%
679	Cracker, wheat	Baked Products	302.00 mg	24%
680	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	302.00 mg	24%
681	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	302.00 mg	24%
682	Game meat, native, moose, liver, raw	Lamb, Veal and Game	301.00 mg	24%
683	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	301.00 mg	24%
684	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	301.00 mg	24%
685	Beans, white, raw	Legumes and Legume Products	301.00 mg	24%
686	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	300.00 mg	24%
687	Spices, chili powder	Spices and Herbs	300.00 mg	24%
688	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	300.00 mg	24%
689	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	300.00 mg	24%
690	Snacks, popcorn, air-popped, white popcorn	Snacks	300.00 mg	24%
691	Grains, bulgur, dry	Cereals, Grains and Pasta	300.00 mg	24%
692	Game meat, deer (venison), tenderloin, roast, lean, broiled	Lamb, Veal and Game	299.00 mg	24%
693	Snacks, potato chips, cheese	Snacks	299.00 mg	24%
694	Snacks, popcorn, unpopped kernels	Snacks	299.00 mg	24%
695	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%
696	Turkey, all classes, ground, cooked	Poultry Products	298.00 mg	24%
697	Chicken, broiler, liver, raw	Poultry Products	297.00 mg	24%
698	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	297.00 mg	24%
699	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	297.00 mg	24%
700	Grains, barley flour	Cereals, Grains and Pasta	296.00 mg	24%

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Foods high in Phosphorus (Canadian (CNF))

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