Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6851–6900 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6851 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 10.00 mg | 1% |
| 6852 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6853 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6854 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 6855 | Babyfood, juice, prune and orange | Baby Foods | 10.00 mg | 1% |
| 6856 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 10.00 mg | 1% |
| 6857 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 6858 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 10.00 mg | 1% |
| 6859 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 10.00 mg | 1% |
| 6860 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 10.00 mg | 1% |
| 6861 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6862 | Papayas, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6863 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6864 | Oheloberries, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6865 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 mg | 1% |
| 6866 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6867 | Syrups, table blends, pancake, with 2% maple | Sweets | 10.00 mg | 1% |
| 6868 | Alcoholic beverage, tequila sunrise, canned | Beverages | 10.00 mg | 1% |
| 6869 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6870 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6871 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6872 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 10.00 mg | 1% |
| 6873 | Syrups, table blends, pancake, with butter | Sweets | 10.00 mg | 1% |
| 6874 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 1% |
| 6875 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 9.00 mg | 1% |
| 6876 | Beverages, carbonated, cola, regular | Beverages | 9.00 mg | 1% |
| 6877 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 9.00 mg | 1% |
| 6878 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 9.00 mg | 1% |
| 6879 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 6880 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 6881 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 6882 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 6883 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 9.00 mg | 1% |
| 6884 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 9.00 mg | 1% |
| 6885 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 1% |
| 6886 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 6887 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 6888 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 9.00 mg | 1% |
| 6889 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 6890 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 6891 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.00 mg | 1% |
| 6892 | Acerola juice, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 6893 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 6894 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 9.00 mg | 1% |
| 6895 | Babyfood, juice, orange and pineapple | Baby Foods | 9.00 mg | 1% |
| 6896 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 9.00 mg | 1% |
| 6897 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.00 mg | 1% |
| 6898 | Eggplant, pickled | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 6899 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 9.00 mg | 1% |
| 6900 | Syrups, table blends, pancake | Sweets | 9.00 mg | 1% |
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