Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6801–6850 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6801 | Apples, raw, without skin | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6802 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6803 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6804 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 11.00 mg | 1% |
| 6805 | Babyfood, juice, orange | Baby Foods | 11.00 mg | 1% |
| 6806 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 11.00 mg | 1% |
| 6807 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 11.00 mg | 1% |
| 6808 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 11.00 mg | 1% |
| 6809 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 6810 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6811 | Melons, honeydew, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6812 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6813 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 6814 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 11.00 mg | 1% |
| 6815 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6816 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6817 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6818 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6819 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6820 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 6821 | Syrups, corn, dark | Sweets | 11.00 mg | 1% |
| 6822 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 6823 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6824 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6825 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6826 | Pears, asian, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6827 | Babyfood, grape juice, no sugar, canned | Baby Foods | 11.00 mg | 1% |
| 6828 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6829 | Pomegranate juice, bottled | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6830 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6831 | Watermelon, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 6832 | Beverages, carbonated, cola, fast-food cola | Beverages | 10.00 mg | 1% |
| 6833 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 10.00 mg | 1% |
| 6834 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6835 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 10.00 mg | 1% |
| 6836 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6837 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6838 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6839 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 10.00 mg | 1% |
| 6840 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 10.00 mg | 1% |
| 6841 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6842 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6843 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6844 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6845 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6846 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 6847 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 6848 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 10.00 mg | 1% |
| 6849 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 10.00 mg | 1% |
| 6850 | Capers, canned | Spices and Herbs | 10.00 mg | 1% |
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