Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7245 foods.

# Food Category Per 100 g % DV
6751 Pie fillings, blueberry, canned Sweets 12.00 mg 1%
6752 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 12.00 mg 1%
6753 Lemon peel, raw Fruits and Fruit Juices 12.00 mg 1%
6754 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1%
6755 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 12.00 mg 1%
6756 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 12.00 mg 1%
6757 Rhubarb, frozen, uncooked Fruits and Fruit Juices 12.00 mg 1%
6758 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
6759 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1%
6760 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 12.00 mg 1%
6761 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1%
6762 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
6763 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
6764 Alcoholic beverage, beer, light Beverages 12.00 mg 1%
6765 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1%
6766 Pears, raw Fruits and Fruit Juices 12.00 mg 1%
6767 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
6768 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1%
6769 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 12.00 mg 1%
6770 Melon balls, frozen Fruits and Fruit Juices 12.00 mg 1%
6771 Oranges, raw, Florida Fruits and Fruit Juices 12.00 mg 1%
6772 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
6773 Butterbur, (fuki), raw Vegetables and Vegetable Products 12.00 mg 1%
6774 Babyfood, fruit, pears, junior Baby Foods 12.00 mg 1%
6775 Babyfood, fruit, applesauce with banana, junior Baby Foods 12.00 mg 1%
6776 Babyfood, juice, orange and apricot Baby Foods 12.00 mg 1%
6777 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 12.00 mg 1%
6778 Babyfood, fruit, pears, strained Baby Foods 12.00 mg 1%
6779 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 mg 1%
6780 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 12.00 mg 1%
6781 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
6782 Blueberries, raw Fruits and Fruit Juices 12.00 mg 1%
6783 Carambola, (starfruit), raw Fruits and Fruit Juices 12.00 mg 1%
6784 Cranberries, raw Fruits and Fruit Juices 11.00 mg 1%
6785 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 11.00 mg 1%
6786 Beverages, Clam and tomato juice, canned Beverages 11.00 mg 1%
6787 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 11.00 mg 1%
6788 Babyfood, tropical fruit medley Baby Foods 11.00 mg 1%
6789 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
6790 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
6791 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
6792 Beverages, carbonated, pepper-type, contains caffeine Beverages 11.00 mg 1%
6793 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
6794 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 11.00 mg 1%
6795 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 11.00 mg 1%
6796 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
6797 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 11.00 mg 1%
6798 Guava sauce, cooked Fruits and Fruit Juices 11.00 mg 1%
6799 Beverages, carbonated, cola, without caffeine Beverages 11.00 mg 1%
6800 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 11.00 mg 1%

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