Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6701–6750 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6701 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6702 | Beverages, Acai berry drink, fortified | Beverages | 13.00 mg | 1% |
| 6703 | Beverages, Whiskey sour mix, powder | Beverages | 13.00 mg | 1% |
| 6704 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 6705 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 6706 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 13.00 mg | 1% |
| 6707 | Beverages, Malt liquor beverage | Beverages | 13.00 mg | 1% |
| 6708 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6709 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6710 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 6711 | Salad dressing, mayonnaise-type, light | Fats and Oils | 13.00 mg | 1% |
| 6712 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 13.00 mg | 1% |
| 6713 | Babyfood, pears, dices, toddler | Baby Foods | 13.00 mg | 1% |
| 6714 | Babyfood, juice, orange and banana | Baby Foods | 13.00 mg | 1% |
| 6715 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6716 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6717 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6718 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6719 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6720 | Cornstarch | Cereal Grains and Pasta | 13.00 mg | 1% |
| 6721 | Frostings, glaze, prepared-from-recipe | Sweets | 13.00 mg | 1% |
| 6722 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6723 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6724 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6725 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6726 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6727 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 6728 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 13.00 mg | 1% |
| 6729 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6730 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6731 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6732 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6733 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6734 | Frozen novelties, juice type, orange | Sweets | 13.00 mg | 1% |
| 6735 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6736 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6737 | Pears, raw, red anjou | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6738 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6739 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 12.00 mg | 1% |
| 6740 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6741 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6742 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 12.00 mg | 1% |
| 6743 | Blackberry juice, canned | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6744 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6745 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6746 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6747 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 6748 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 6749 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6750 | Blueberries, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
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