Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6651–6700 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6651 | Pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% |
| 6652 | Pie fillings, canned, cherry | Sweets | 15.00 mg | 1% |
| 6653 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 15.00 mg | 1% |
| 6654 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mg | 1% |
| 6655 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 6656 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6657 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6658 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6659 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 6660 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 14.00 mg | 1% |
| 6661 | Babyfood, vegetables, beets, strained | Baby Foods | 14.00 mg | 1% |
| 6662 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6663 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6664 | Figs, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6665 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 14.00 mg | 1% |
| 6666 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 14.00 mg | 1% |
| 6667 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 14.00 mg | 1% |
| 6668 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6669 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 14.00 mg | 1% |
| 6670 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 14.00 mg | 1% |
| 6671 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 6672 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 6673 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 6674 | Milk, human, mature, fluid | Dairy and Egg Products | 14.00 mg | 1% |
| 6675 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 14.00 mg | 1% |
| 6676 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6677 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6678 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6679 | Tangerine juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6680 | Mangos, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6681 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6682 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6683 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6684 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6685 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6686 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6687 | Babyfood, juice, apple-sweet potato | Baby Foods | 14.00 mg | 1% |
| 6688 | Alcoholic beverage, beer, regular, all | Beverages | 14.00 mg | 1% |
| 6689 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6690 | Pickle relish, sweet | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6691 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6692 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6693 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6694 | Lime juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6695 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6696 | Rhubarb, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6697 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 14.00 mg | 1% |
| 6698 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 6699 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 6700 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
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