Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7245 foods.

# Food Category Per 100 g % DV
6651 Beverages, Wine, non-alcoholic Beverages 15.00 mg 1%
6652 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1%
6653 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1%
6654 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1%
6655 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 15.00 mg 1%
6656 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 14.00 mg 1%
6657 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 14.00 mg 1%
6658 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 14.00 mg 1%
6659 Figs, raw Fruits and Fruit Juices 14.00 mg 1%
6660 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 14.00 mg 1%
6661 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 14.00 mg 1%
6662 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1%
6663 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 14.00 mg 1%
6664 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
6665 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
6666 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
6667 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 1%
6668 Salad dressing, french dressing, reduced calorie Fats and Oils 14.00 mg 1%
6669 Rhubarb, raw Fruits and Fruit Juices 14.00 mg 1%
6670 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.00 mg 1%
6671 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1%
6672 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 14.00 mg 1%
6673 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 14.00 mg 1%
6674 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 14.00 mg 1%
6675 Pickle relish, sweet Vegetables and Vegetable Products 14.00 mg 1%
6676 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 14.00 mg 1%
6677 Alcoholic beverage, beer, regular, all Beverages 14.00 mg 1%
6678 Babyfood, juice, apple-sweet potato Baby Foods 14.00 mg 1%
6679 Oranges, raw, all commercial varieties Fruits and Fruit Juices 14.00 mg 1%
6680 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mg 1%
6681 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 14.00 mg 1%
6682 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 14.00 mg 1%
6683 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1%
6684 Pickles, cucumber, sour Vegetables and Vegetable Products 14.00 mg 1%
6685 Mangos, raw Fruits and Fruit Juices 14.00 mg 1%
6686 Tangerine juice, raw Fruits and Fruit Juices 14.00 mg 1%
6687 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 14.00 mg 1%
6688 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 14.00 mg 1%
6689 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 14.00 mg 1%
6690 Salad dressing, thousand island dressing, reduced fat Fats and Oils 14.00 mg 1%
6691 Milk, human, mature, fluid Dairy and Egg Products 14.00 mg 1%
6692 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
6693 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 14.00 mg 1%
6694 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 14.00 mg 1%
6695 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 14.00 mg 1%
6696 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 14.00 mg 1%
6697 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
6698 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 13.00 mg 1%
6699 Pears, raw, red anjou Fruits and Fruit Juices 13.00 mg 1%
6700 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%

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