Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7245 foods.

# Food Category Per 100 g % DV
6601 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 16.00 mg 1%
6602 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
6603 Nopales, cooked, without salt Vegetables and Vegetable Products 16.00 mg 1%
6604 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 16.00 mg 1%
6605 Plums, raw Fruits and Fruit Juices 16.00 mg 1%
6606 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
6607 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 16.00 mg 1%
6608 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 16.00 mg 1%
6609 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 16.00 mg 1%
6610 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 16.00 mg 1%
6611 Salad dressing, french dressing, reduced fat Fats and Oils 16.00 mg 1%
6612 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 16.00 mg 1%
6613 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 16.00 mg 1%
6614 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1%
6615 Grapefruit juice, pink, raw Fruits and Fruit Juices 15.00 mg 1%
6616 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mg 1%
6617 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 15.00 mg 1%
6618 Pie fillings, canned, cherry Sweets 15.00 mg 1%
6619 Pie fillings, cherry, low calorie Sweets 15.00 mg 1%
6620 Alcoholic beverage, wine, cooking Beverages 15.00 mg 1%
6621 Alcoholic beverage, wine, light Beverages 15.00 mg 1%
6622 Melons, cantaloupe, raw Fruits and Fruit Juices 15.00 mg 1%
6623 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 15.00 mg 1%
6624 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
6625 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
6626 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
6627 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%
6628 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
6629 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 15.00 mg 1%
6630 Beef, variety meats and by-products, suet, raw Beef Products 15.00 mg 1%
6631 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1%
6632 Salad dressing, italian dressing, commercial, regular Fats and Oils 15.00 mg 1%
6633 Gravy, mushroom, canned Soups, Sauces, and Gravies 15.00 mg 1%
6634 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 15.00 mg 1%
6635 Babyfood, fruit, peaches, strained Baby Foods 15.00 mg 1%
6636 Babyfood, fruit, peaches, junior Baby Foods 15.00 mg 1%
6637 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1%
6638 Babyfood, juice, apple and prune Baby Foods 15.00 mg 1%
6639 Mayonnaise, reduced fat, with olive oil Fats and Oils 15.00 mg 1%
6640 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 15.00 mg 1%
6641 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 15.00 mg 1%
6642 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
6643 Crabapples, raw Fruits and Fruit Juices 15.00 mg 1%
6644 Beverages, Horchata, as served in restaurant Beverages 15.00 mg 1%
6645 Egg, white, raw, fresh Dairy and Egg Products 15.00 mg 1%
6646 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1%
6647 Grapefruit juice, white, raw Fruits and Fruit Juices 15.00 mg 1%
6648 Salad dressing, mayonnaise, light Fats and Oils 15.00 mg 1%
6649 Cherries, sour, red, raw Fruits and Fruit Juices 15.00 mg 1%
6650 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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