Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7245 foods.

# Food Category Per 100 g % DV
6551 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
6552 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
6553 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
6554 Pimento, canned Vegetables and Vegetable Products 17.00 mg 1%
6555 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1%
6556 Orange juice, canned, unsweetened Fruits and Fruit Juices 17.00 mg 1%
6557 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 17.00 mg 1%
6558 Pickle relish, hamburger Vegetables and Vegetable Products 17.00 mg 1%
6559 Babyfood, fruit, tutti frutti, strained Baby Foods 17.00 mg 1%
6560 Oranges, raw, California, valencias Fruits and Fruit Juices 17.00 mg 1%
6561 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
6562 Persimmons, japanese, raw Fruits and Fruit Juices 17.00 mg 1%
6563 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 1%
6564 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
6565 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 17.00 mg 1%
6566 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
6567 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 17.00 mg 1%
6568 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
6569 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
6570 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
6571 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
6572 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
6573 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 17.00 mg 1%
6574 Babyfood, peaches, dices, toddler Baby Foods 17.00 mg 1%
6575 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 1%
6576 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 16.00 mg 1%
6577 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 16.00 mg 1%
6578 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 16.00 mg 1%
6579 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
6580 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 16.00 mg 1%
6581 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 16.00 mg 1%
6582 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 16.00 mg 1%
6583 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 16.00 mg 1%
6584 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 16.00 mg 1%
6585 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 16.00 mg 1%
6586 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 16.00 mg 1%
6587 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
6588 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
6589 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
6590 Malt beverage, includes non-alcoholic beer Beverages 16.00 mg 1%
6591 Lemons, raw, without peel Fruits and Fruit Juices 16.00 mg 1%
6592 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 16.00 mg 1%
6593 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 16.00 mg 1%
6594 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 16.00 mg 1%
6595 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 1%
6596 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1%
6597 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 16.00 mg 1%
6598 Nopales, raw Vegetables and Vegetable Products 16.00 mg 1%
6599 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 16.00 mg 1%
6600 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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