Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6551–6600 of 7,245 foods

#	Food	Category	Per 100 g	% DV
6551	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	17.00 mg	1%
6552	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%
6553	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	17.00 mg	1%
6554	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%
6555	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%
6556	Persimmons, japanese, raw	Fruits and Fruit Juices	17.00 mg	1%
6557	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%
6558	Oranges, raw, California, valencias	Fruits and Fruit Juices	17.00 mg	1%
6559	Babyfood, fruit, tutti frutti, strained	Baby Foods	17.00 mg	1%
6560	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%
6561	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	17.00 mg	1%
6562	Orange juice, canned, unsweetened	Fruits and Fruit Juices	17.00 mg	1%
6563	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17.00 mg	1%
6564	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%
6565	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%
6566	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%
6567	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
6568	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17.00 mg	1%
6569	Quinces, raw	Fruits and Fruit Juices	17.00 mg	1%
6570	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17.00 mg	1%
6571	Cherry juice, tart	Fruits and Fruit Juices	17.00 mg	1%
6572	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	17.00 mg	1%
6573	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17.00 mg	1%
6574	Pummelo, raw	Fruits and Fruit Juices	17.00 mg	1%
6575	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17.00 mg	1%
6576	Malt beverage, includes non-alcoholic beer	Beverages	16.00 mg	1%
6577	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%
6578	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%
6579	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%
6580	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16.00 mg	1%
6581	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	16.00 mg	1%
6582	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	16.00 mg	1%
6583	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	16.00 mg	1%
6584	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	16.00 mg	1%
6585	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16.00 mg	1%
6586	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	16.00 mg	1%
6587	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%
6588	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	16.00 mg	1%
6589	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	16.00 mg	1%
6590	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	16.00 mg	1%
6591	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%
6592	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	16.00 mg	1%
6593	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%
6594	Salad dressing, french dressing, reduced fat	Fats and Oils	16.00 mg	1%
6595	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	16.00 mg	1%
6596	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16.00 mg	1%
6597	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%
6598	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16.00 mg	1%
6599	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%
6600	Plums, raw	Fruits and Fruit Juices	16.00 mg	1%

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Foods high in Phosphorus (USDA SR Legacy)

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