Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 601–650 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Leavening agents, yeast, baker's, compressed | Baked Products | 336.00 mg | 27% |
| 602 | Peanuts, valencia, raw | Legumes and Legume Products | 336.00 mg | 27% |
| 603 | Nuts, hickorynuts, dried | Nut and Seed Products | 336.00 mg | 27% |
| 604 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 335.00 mg | 27% |
| 605 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 335.00 mg | 27% |
| 606 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 335.00 mg | 27% |
| 607 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 335.00 mg | 27% |
| 608 | Chicken, meatless | Legumes and Legume Products | 335.00 mg | 27% |
| 609 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 335.00 mg | 27% |
| 610 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 334.00 mg | 27% |
| 611 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 334.00 mg | 27% |
| 612 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 334.00 mg | 27% |
| 613 | Crackers, rye, wafers, plain | Baked Products | 334.00 mg | 27% |
| 614 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 334.00 mg | 27% |
| 615 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 333.00 mg | 27% |
| 616 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 333.00 mg | 27% |
| 617 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 333.00 mg | 27% |
| 618 | Babyfood, cereal, barley, dry fortified | Baby Foods | 333.00 mg | 27% |
| 619 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 333.00 mg | 27% |
| 620 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 333.00 mg | 27% |
| 621 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 332.00 mg | 27% |
| 622 | Dove, cooked (includes squab) | Poultry Products | 332.00 mg | 27% |
| 623 | Candies, chocolate covered, low sugar or low calorie | Sweets | 332.00 mg | 27% |
| 624 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 332.00 mg | 27% |
| 625 | Wheat, hard red spring | Cereal Grains and Pasta | 332.00 mg | 27% |
| 626 | Rye grain | Cereal Grains and Pasta | 332.00 mg | 27% |
| 627 | Egg custards, dry mix | Sweets | 332.00 mg | 27% |
| 628 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 331.00 mg | 26% |
| 629 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 331.00 mg | 26% |
| 630 | Crackers, whole-wheat | Baked Products | 331.00 mg | 26% |
| 631 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 331.00 mg | 26% |
| 632 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 331.00 mg | 26% |
| 633 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 330.00 mg | 26% |
| 634 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 329.00 mg | 26% |
| 635 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 329.00 mg | 26% |
| 636 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 329.00 mg | 26% |
| 637 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 328.00 mg | 26% |
| 638 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 327.00 mg | 26% |
| 639 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 327.00 mg | 26% |
| 640 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 327.00 mg | 26% |
| 641 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 327.00 mg | 26% |
| 642 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 643 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 326.00 mg | 26% |
| 644 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 326.00 mg | 26% |
| 645 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 325.00 mg | 26% |
| 646 | Cake, yellow, light, dry mix | Baked Products | 324.00 mg | 26% |
| 647 | Cake, angelfood, commercially prepared | Baked Products | 324.00 mg | 26% |
| 648 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 324.00 mg | 26% |
| 649 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 323.00 mg | 26% |
| 650 | Emu, full rump, cooked, broiled | Poultry Products | 323.00 mg | 26% |
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