Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7245 foods.

# Food Category Per 100 g % DV
601 Peanuts, valencia, raw Legumes and Legume Products 336.00 mg 27%
602 Leavening agents, yeast, baker's, compressed Baked Products 336.00 mg 27%
603 Nuts, hickorynuts, dried Nut and Seed Products 336.00 mg 27%
604 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 335.00 mg 27%
605 Chicken, meatless Legumes and Legume Products 335.00 mg 27%
606 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 335.00 mg 27%
607 Peanut butter, smooth style, without salt Legumes and Legume Products 335.00 mg 27%
608 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27%
609 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27%
610 Peas, green, split, mature seeds, raw Legumes and Legume Products 334.00 mg 27%
611 Crackers, rye, wafers, plain Baked Products 334.00 mg 27%
612 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 334.00 mg 27%
613 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 334.00 mg 27%
614 Pancakes, plain, dry mix, complete, prepared Baked Products 334.00 mg 27%
615 Babyfood, cereal, mixed, dry fortified Baby Foods 333.00 mg 27%
616 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 333.00 mg 27%
617 Babyfood, cereal, barley, dry fortified Baby Foods 333.00 mg 27%
618 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 333.00 mg 27%
619 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 333.00 mg 27%
620 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 333.00 mg 27%
621 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 332.00 mg 27%
622 Egg custards, dry mix Sweets 332.00 mg 27%
623 Rye grain Cereal Grains and Pasta 332.00 mg 27%
624 Wheat, hard red spring Cereal Grains and Pasta 332.00 mg 27%
625 Spaghetti, spinach, dry Cereal Grains and Pasta 332.00 mg 27%
626 Candies, chocolate covered, low sugar or low calorie Sweets 332.00 mg 27%
627 Dove, cooked (includes squab) Poultry Products 332.00 mg 27%
628 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 331.00 mg 26%
629 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 331.00 mg 26%
630 Crackers, whole-wheat Baked Products 331.00 mg 26%
631 Beef, New Zealand, imported, sweetbread, raw Beef Products 331.00 mg 26%
632 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 331.00 mg 26%
633 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 330.00 mg 26%
634 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 329.00 mg 26%
635 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 329.00 mg 26%
636 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 329.00 mg 26%
637 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 26%
638 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 327.00 mg 26%
639 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 327.00 mg 26%
640 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 327.00 mg 26%
641 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
642 Beef, variety meats and by-products, pancreas, raw Beef Products 327.00 mg 26%
643 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 326.00 mg 26%
644 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 326.00 mg 26%
645 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 325.00 mg 26%
646 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 324.00 mg 26%
647 Cake, angelfood, commercially prepared Baked Products 324.00 mg 26%
648 Cake, yellow, light, dry mix Baked Products 324.00 mg 26%
649 McDONALD'S, Sausage Biscuit Fast Foods 323.00 mg 26%
650 Emu, full rump, cooked, broiled Poultry Products 323.00 mg 26%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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