Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 601–650 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 318.00 mg | 25% |
| 602 | Chickpea flour (besan) | Legumes and Legume Products | 318.00 mg | 25% |
| 603 | Snacks, tortilla chips, nacho, light | Snacks | 318.00 mg | 25% |
| 604 | Mozzarella sticks, fried | Mixed Dishes | 318.00 mg | 25% |
| 605 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 318.00 mg | 25% |
| 606 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 318.00 mg | 25% |
| 607 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 318.00 mg | 25% |
| 608 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 317.00 mg | 25% |
| 609 | Pork, cured, back bacon, pan-fried | Pork Products | 317.00 mg | 25% |
| 610 | Peanut butter, reduced sodium | Legumes and Legume Products | 317.00 mg | 25% |
| 611 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 316.00 mg | 25% |
| 612 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 316.00 mg | 25% |
| 613 | Hot chocolate, mix, powder | Beverages | 315.00 mg | 25% |
| 614 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 315.00 mg | 25% |
| 615 | Granola bar, crunchy, plain | Baked Products | 315.00 mg | 25% |
| 616 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 314.00 mg | 25% |
| 617 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 314.00 mg | 25% |
| 618 | Tortilla, ready-to-bake / fry, corn | Baked Products | 314.00 mg | 25% |
| 619 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% |
| 620 | Fish, sheepshead, raw | Finfish and Shellfish Products | 313.00 mg | 25% |
| 621 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% |
| 622 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 313.00 mg | 25% |
| 623 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 313.00 mg | 25% |
| 624 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 313.00 mg | 25% |
| 625 | Fast food, quesadilla, chicken | Fast Foods | 313.00 mg | 25% |
| 626 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 313.00 mg | 25% |
| 627 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 312.00 mg | 25% |
| 628 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 312.00 mg | 25% |
| 629 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 312.00 mg | 25% |
| 630 | Goose, domesticated, meat only, raw | Poultry Products | 312.00 mg | 25% |
| 631 | Turkey, all classes, liver, simmered | Poultry Products | 312.00 mg | 25% |
| 632 | Veal, spleen, braised | Lamb, Veal and Game | 312.00 mg | 25% |
| 633 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 311.00 mg | 25% |
| 634 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 311.00 mg | 25% |
| 635 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 311.00 mg | 25% |
| 636 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 311.00 mg | 25% |
| 637 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 310.00 mg | 25% |
| 638 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 310.00 mg | 25% |
| 639 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 310.00 mg | 25% |
| 640 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 310.00 mg | 25% |
| 641 | Bread, spelt, commercial | Baked Products | 309.00 mg | 25% |
| 642 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 309.00 mg | 25% |
| 643 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 309.00 mg | 25% |
| 644 | Goose, domesticated, meat only, roasted | Poultry Products | 309.00 mg | 25% |
| 645 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 308.00 mg | 25% |
| 646 | Candies, bars, peanut | Sweets | 308.00 mg | 25% |
| 647 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% |
| 648 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 307.00 mg | 25% |
| 649 | Emu, inside drum, cooked, broiled | Poultry Products | 307.00 mg | 25% |
| 650 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 307.00 mg | 25% |
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