Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5420 foods.

# Food Category Per 100 g % DV
601 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25%
602 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25%
603 Snacks, tortilla chips, nacho, light Snacks 318.00 mg 25%
604 Mozzarella sticks, fried Mixed Dishes 318.00 mg 25%
605 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 318.00 mg 25%
606 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 318.00 mg 25%
607 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 318.00 mg 25%
608 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 317.00 mg 25%
609 Pork, cured, back bacon, pan-fried Pork Products 317.00 mg 25%
610 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25%
611 Fast foods, egg and sausage griddlecake sandwich Fast Foods 316.00 mg 25%
612 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 316.00 mg 25%
613 Hot chocolate, mix, powder Beverages 315.00 mg 25%
614 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 315.00 mg 25%
615 Granola bar, crunchy, plain Baked Products 315.00 mg 25%
616 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 314.00 mg 25%
617 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 314.00 mg 25%
618 Tortilla, ready-to-bake / fry, corn Baked Products 314.00 mg 25%
619 Spices, paprika Spices and Herbs 314.00 mg 25%
620 Fish, sheepshead, raw Finfish and Shellfish Products 313.00 mg 25%
621 Spices, tarragon, dried Spices and Herbs 313.00 mg 25%
622 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 313.00 mg 25%
623 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 313.00 mg 25%
624 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 313.00 mg 25%
625 Fast food, quesadilla, chicken Fast Foods 313.00 mg 25%
626 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 313.00 mg 25%
627 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 312.00 mg 25%
628 Goose, wild (Canada goose), native, meat only, raw Poultry Products 312.00 mg 25%
629 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 312.00 mg 25%
630 Goose, domesticated, meat only, raw Poultry Products 312.00 mg 25%
631 Turkey, all classes, liver, simmered Poultry Products 312.00 mg 25%
632 Veal, spleen, braised Lamb, Veal and Game 312.00 mg 25%
633 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 311.00 mg 25%
634 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 311.00 mg 25%
635 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 311.00 mg 25%
636 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 311.00 mg 25%
637 Cake, yellow, regular, dry mix, unprepared Baked Products 310.00 mg 25%
638 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 310.00 mg 25%
639 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 310.00 mg 25%
640 Sweets, confectioner's coating or chips, peanut butter Sweets 310.00 mg 25%
641 Bread, spelt, commercial Baked Products 309.00 mg 25%
642 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 309.00 mg 25%
643 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 309.00 mg 25%
644 Goose, domesticated, meat only, roasted Poultry Products 309.00 mg 25%
645 Fish, butterfish, baked or broiled Finfish and Shellfish Products 308.00 mg 25%
646 Candies, bars, peanut Sweets 308.00 mg 25%
647 Candies, chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25%
648 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 307.00 mg 25%
649 Emu, inside drum, cooked, broiled Poultry Products 307.00 mg 25%
650 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 307.00 mg 25%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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