Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7245 foods.

# Food Category Per 100 g % DV
6401 Salad dressing, honey mustard, regular Fats and Oils 22.00 mg 2%
6402 Blood sausage Sausages and Luncheon Meats 22.00 mg 2%
6403 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 21.00 mg 2%
6404 Babyfood, vegetables, squash, strained Baby Foods 21.00 mg 2%
6405 Babyfood, vegetables, squash, junior Baby Foods 21.00 mg 2%
6406 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 21.00 mg 2%
6407 Jackfruit, raw Fruits and Fruit Juices 21.00 mg 2%
6408 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 21.00 mg 2%
6409 Turnip greens, canned, no salt added Vegetables and Vegetable Products 21.00 mg 2%
6410 Clementines, raw Fruits and Fruit Juices 21.00 mg 2%
6411 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 21.00 mg 2%
6412 Squash, winter, hubbard, raw Vegetables and Vegetable Products 21.00 mg 2%
6413 Longans, raw Fruits and Fruit Juices 21.00 mg 2%
6414 Orange peel, raw Fruits and Fruit Juices 21.00 mg 2%
6415 Cucumber, peeled, raw Vegetables and Vegetable Products 21.00 mg 2%
6416 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 2%
6417 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 2%
6418 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 mg 2%
6419 Babyfood, carrots, toddler Baby Foods 21.00 mg 2%
6420 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2%
6421 Salad dressing, mayonnaise, regular Fats and Oils 21.00 mg 2%
6422 Cherries, sweet, raw Fruits and Fruit Juices 21.00 mg 2%
6423 POPEYES, Coleslaw Fast Foods 20.00 mg 2%
6424 Alcoholic beverage, wine, table, all Beverages 20.00 mg 2%
6425 Babyfood, vegetables, carrots, strained Baby Foods 20.00 mg 2%
6426 Babyfood, vegetables, carrots, junior Baby Foods 20.00 mg 2%
6427 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 20.00 mg 2%
6428 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 20.00 mg 2%
6429 Sauce, barbecue Soups, Sauces, and Gravies 20.00 mg 2%
6430 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 20.00 mg 2%
6431 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 20.00 mg 2%
6432 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 20.00 mg 2%
6433 Babyfood, banana no tapioca, strained Baby Foods 20.00 mg 2%
6434 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 20.00 mg 2%
6435 Raspberries, puree, seedless Fruits and Fruit Juices 20.00 mg 2%
6436 Jellyfish, dried, salted Finfish and Shellfish Products 20.00 mg 2%
6437 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
6438 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2%
6439 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
6440 Rice noodles, cooked Cereal Grains and Pasta 20.00 mg 2%
6441 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 mg 2%
6442 Babyfood, dinner, chicken and rice Baby Foods 20.00 mg 2%
6443 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 20.00 mg 2%
6444 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
6445 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 20.00 mg 2%
6446 Radishes, raw Vegetables and Vegetable Products 20.00 mg 2%
6447 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
6448 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
6449 Vermicelli, made from soy Legumes and Legume Products 20.00 mg 2%
6450 Peaches, yellow, raw Fruits and Fruit Juices 20.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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