Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7245 foods.

# Food Category Per 100 g % DV
6351 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 23.00 mg 2%
6352 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 23.00 mg 2%
6353 Jujube, raw Fruits and Fruit Juices 23.00 mg 2%
6354 Radishes, oriental, raw Vegetables and Vegetable Products 23.00 mg 2%
6355 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 23.00 mg 2%
6356 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 23.00 mg 2%
6357 APPLEBEE'S, coleslaw Restaurant Foods 23.00 mg 2%
6358 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 23.00 mg 2%
6359 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 23.00 mg 2%
6360 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 23.00 mg 2%
6361 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 23.00 mg 2%
6362 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
6363 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2%
6364 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2%
6365 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
6366 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2%
6367 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2%
6368 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2%
6369 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 23.00 mg 2%
6370 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2%
6371 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 23.00 mg 2%
6372 Apricots, raw Fruits and Fruit Juices 23.00 mg 2%
6373 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 22.00 mg 2%
6374 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 22.00 mg 2%
6375 Vanilla extract, imitation, alcohol Spices and Herbs 22.00 mg 2%
6376 Babyfood, green beans, dices, toddler Baby Foods 22.00 mg 2%
6377 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 22.00 mg 2%
6378 Babyfood, vegetables, mix vegetables strained Baby Foods 22.00 mg 2%
6379 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 22.00 mg 2%
6380 Bananas, raw Fruits and Fruit Juices 22.00 mg 2%
6381 Blackberries, raw Fruits and Fruit Juices 22.00 mg 2%
6382 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 22.00 mg 2%
6383 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 22.00 mg 2%
6384 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2%
6385 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 22.00 mg 2%
6386 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 22.00 mg 2%
6387 Pie, peach Baked Products 22.00 mg 2%
6388 Babyfood, mixed fruit yogurt, strained Baby Foods 22.00 mg 2%
6389 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 22.00 mg 2%
6390 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
6391 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
6392 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 22.00 mg 2%
6393 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2%
6394 Gelatin desserts, dry mix, prepared with water Sweets 22.00 mg 2%
6395 Couscous, cooked Cereal Grains and Pasta 22.00 mg 2%
6396 Oranges, raw, with peel Fruits and Fruit Juices 22.00 mg 2%
6397 Nuts, coconut cream, canned, sweetened Nut and Seed Products 22.00 mg 2%
6398 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2%
6399 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2%
6400 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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