Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6301–6350 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6301 | Butter, without salt | Dairy and Egg Products | 24.00 mg | 2% |
| 6302 | Butter, whipped, with salt | Dairy and Egg Products | 24.00 mg | 2% |
| 6303 | Butter, salted | Dairy and Egg Products | 24.00 mg | 2% |
| 6304 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 24.00 mg | 2% |
| 6305 | Grapes, muscadine, raw | Fruits and Fruit Juices | 24.00 mg | 2% |
| 6306 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 24.00 mg | 2% |
| 6307 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 24.00 mg | 2% |
| 6308 | Babyfood, dinner, beef with vegetables | Baby Foods | 24.00 mg | 2% |
| 6309 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 24.00 mg | 2% |
| 6310 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 24.00 mg | 2% |
| 6311 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 24.00 mg | 2% |
| 6312 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 24.00 mg | 2% |
| 6313 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 24.00 mg | 2% |
| 6314 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 24.00 mg | 2% |
| 6315 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 24.00 mg | 2% |
| 6316 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6317 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6318 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6319 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6320 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6321 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6322 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6323 | Cabbage, kimchi | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6324 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6325 | Celery, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6326 | CRACKER BARREL, coleslaw | Restaurant Foods | 24.00 mg | 2% |
| 6327 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 24.00 mg | 2% |
| 6328 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6329 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6330 | Eggplant, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6331 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6332 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6333 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6334 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 24.00 mg | 2% |
| 6335 | Plantains, green, boiled | Fruits and Fruit Juices | 24.00 mg | 2% |
| 6336 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 24.00 mg | 2% |
| 6337 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 24.00 mg | 2% |
| 6338 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 24.00 mg | 2% |
| 6339 | Strawberries, raw | Fruits and Fruit Juices | 24.00 mg | 2% |
| 6340 | Prickly pears, raw | Fruits and Fruit Juices | 24.00 mg | 2% |
| 6341 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 24.00 mg | 2% |
| 6342 | Snacks, fruit leather, pieces | Sweets | 24.00 mg | 2% |
| 6343 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 6344 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 23.00 mg | 2% |
| 6345 | Babyfood, potatoes, toddler | Baby Foods | 23.00 mg | 2% |
| 6346 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 23.00 mg | 2% |
| 6347 | Alcoholic beverage, wine, table, red | Beverages | 23.00 mg | 2% |
| 6348 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 6349 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 6350 | Pie, blueberry, commercially prepared | Baked Products | 23.00 mg | 2% |
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