Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7245 foods.

# Food Category Per 100 g % DV
6301 Babyfood, vegetables, sweet potatoes, junior Baby Foods 24.00 mg 2%
6302 Grapes, muscadine, raw Fruits and Fruit Juices 24.00 mg 2%
6303 Pie, apple, commercially prepared, unenriched flour Baked Products 24.00 mg 2%
6304 Butter, salted Dairy and Egg Products 24.00 mg 2%
6305 Butter, whipped, with salt Dairy and Egg Products 24.00 mg 2%
6306 Butter, without salt Dairy and Egg Products 24.00 mg 2%
6307 Babyfood, dinner, chicken soup, strained Baby Foods 24.00 mg 2%
6308 Babyfood, dinner, mixed vegetable, strained Baby Foods 24.00 mg 2%
6309 Pie, apple, commercially prepared, enriched flour Baked Products 24.00 mg 2%
6310 Snacks, fruit leather, pieces Sweets 24.00 mg 2%
6311 Beverages, Chocolate-flavored drink, whey and milk based Beverages 24.00 mg 2%
6312 Prickly pears, raw Fruits and Fruit Juices 24.00 mg 2%
6313 Strawberries, raw Fruits and Fruit Juices 24.00 mg 2%
6314 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 24.00 mg 2%
6315 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 24.00 mg 2%
6316 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 24.00 mg 2%
6317 Plantains, green, boiled Fruits and Fruit Juices 24.00 mg 2%
6318 Cucumber, with peel, raw Vegetables and Vegetable Products 24.00 mg 2%
6319 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
6320 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 24.00 mg 2%
6321 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
6322 Eggplant, raw Vegetables and Vegetable Products 24.00 mg 2%
6323 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
6324 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 24.00 mg 2%
6325 Snacks, fruit leather, pieces, with vitamin C Snacks 24.00 mg 2%
6326 CRACKER BARREL, coleslaw Restaurant Foods 24.00 mg 2%
6327 Celery, raw Vegetables and Vegetable Products 24.00 mg 2%
6328 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
6329 Cabbage, kimchi Vegetables and Vegetable Products 24.00 mg 2%
6330 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mg 2%
6331 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
6332 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
6333 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 24.00 mg 2%
6334 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
6335 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
6336 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
6337 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 24.00 mg 2%
6338 Babyfood, fruit, banana and strawberry, junior Baby Foods 24.00 mg 2%
6339 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 24.00 mg 2%
6340 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 24.00 mg 2%
6341 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 24.00 mg 2%
6342 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 24.00 mg 2%
6343 Alcoholic Beverage, wine, table, red, Merlot Beverages 23.00 mg 2%
6344 Pie, blueberry, commercially prepared Baked Products 23.00 mg 2%
6345 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2%
6346 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2%
6347 Alcoholic beverage, wine, table, red Beverages 23.00 mg 2%
6348 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 23.00 mg 2%
6349 Babyfood, potatoes, toddler Baby Foods 23.00 mg 2%
6350 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 23.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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