Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6251–6300 of 7,245 foods

#	Food	Category	Per 100 g	% DV
6251	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
6252	Peppers, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%
6253	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
6254	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
6255	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
6256	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%
6257	Persimmons, native, raw	Fruits and Fruit Juices	26.00 mg	2%
6258	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%
6259	Catsup, low sodium	Vegetables and Vegetable Products	26.00 mg	2%
6260	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26.00 mg	2%
6261	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%
6262	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	26.00 mg	2%
6263	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%
6264	Catsup	Vegetables and Vegetable Products	26.00 mg	2%
6265	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%
6266	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%
6267	Sapote, mamey, raw	Fruits and Fruit Juices	26.00 mg	2%
6268	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25.00 mg	2%
6269	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	25.00 mg	2%
6270	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%
6271	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	25.00 mg	2%
6272	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25.00 mg	2%
6273	Babyfood, vegetables, mix vegetables junior	Baby Foods	25.00 mg	2%
6274	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	25.00 mg	2%
6275	Salad dressing, french dressing, commercial, regular	Fats and Oils	25.00 mg	2%
6276	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%
6277	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%
6278	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
6279	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
6280	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
6281	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%
6282	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25.00 mg	2%
6283	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
6284	Onions, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%
6285	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
6286	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
6287	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
6288	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	25.00 mg	2%
6289	Restaurant, family style, coleslaw	Restaurant Foods	25.00 mg	2%
6290	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	25.00 mg	2%
6291	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	25.00 mg	2%
6292	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
6293	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	25.00 mg	2%
6294	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%
6295	Prune juice, canned	Fruits and Fruit Juices	25.00 mg	2%
6296	Mayonnaise dressing, no cholesterol	Fats and Oils	25.00 mg	2%
6297	Salad dressing, bacon and tomato	Fats and Oils	25.00 mg	2%
6298	Pie, apple, commercially prepared, enriched flour	Baked Products	24.00 mg	2%
6299	Babyfood, dinner, mixed vegetable, strained	Baby Foods	24.00 mg	2%
6300	Babyfood, dinner, chicken soup, strained	Baby Foods	24.00 mg	2%

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Foods high in Phosphorus (USDA SR Legacy)

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