Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7245 foods.

# Food Category Per 100 g % DV
6251 Taro shoots, cooked, without salt Vegetables and Vegetable Products 26.00 mg 2%
6252 Catsup, low sodium Vegetables and Vegetable Products 26.00 mg 2%
6253 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2%
6254 Persimmons, native, raw Fruits and Fruit Juices 26.00 mg 2%
6255 Cabbage, raw Vegetables and Vegetable Products 26.00 mg 2%
6256 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
6257 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
6258 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
6259 Peppers, sweet, red, raw Vegetables and Vegetable Products 26.00 mg 2%
6260 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
6261 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 26.00 mg 2%
6262 Chicory, witloof, raw Vegetables and Vegetable Products 26.00 mg 2%
6263 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
6264 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 26.00 mg 2%
6265 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 26.00 mg 2%
6266 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 26.00 mg 2%
6267 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 26.00 mg 2%
6268 Salad dressing, bacon and tomato Fats and Oils 25.00 mg 2%
6269 Mayonnaise dressing, no cholesterol Fats and Oils 25.00 mg 2%
6270 Prune juice, canned Fruits and Fruit Juices 25.00 mg 2%
6271 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 25.00 mg 2%
6272 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 25.00 mg 2%
6273 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
6274 Noodles, japanese, soba, cooked Cereal Grains and Pasta 25.00 mg 2%
6275 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 25.00 mg 2%
6276 Restaurant, family style, coleslaw Restaurant Foods 25.00 mg 2%
6277 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 25.00 mg 2%
6278 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2%
6279 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
6280 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
6281 Onions, young green, tops only Vegetables and Vegetable Products 25.00 mg 2%
6282 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 25.00 mg 2%
6283 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 25.00 mg 2%
6284 Collards, raw Vegetables and Vegetable Products 25.00 mg 2%
6285 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
6286 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
6287 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
6288 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 25.00 mg 2%
6289 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 25.00 mg 2%
6290 Salad dressing, french dressing, commercial, regular Fats and Oils 25.00 mg 2%
6291 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 25.00 mg 2%
6292 Babyfood, vegetables, mix vegetables junior Baby Foods 25.00 mg 2%
6293 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 25.00 mg 2%
6294 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 25.00 mg 2%
6295 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 25.00 mg 2%
6296 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 25.00 mg 2%
6297 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 25.00 mg 2%
6298 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 24.00 mg 2%
6299 Babyfood, dinner, beef with vegetables Baby Foods 24.00 mg 2%
6300 Babyfood, vegetables, sweet potatoes strained Baby Foods 24.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free