Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 6201–6250 of 7,245 foods

#	Food	Category	Per 100 g	% DV
6201	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	28.00 mg	2%
6202	Lettuce, red leaf, raw	Vegetables and Vegetable Products	28.00 mg	2%
6203	Endive, raw	Vegetables and Vegetable Products	28.00 mg	2%
6204	Babyfood, dessert, banana yogurt, strained	Baby Foods	28.00 mg	2%
6205	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	28.00 mg	2%
6206	Guavas, strawberry, raw	Fruits and Fruit Juices	27.00 mg	2%
6207	Gooseberries, raw	Fruits and Fruit Juices	27.00 mg	2%
6208	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	27.00 mg	2%
6209	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	27.00 mg	2%
6210	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	27.00 mg	2%
6211	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%
6212	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%
6213	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	27.00 mg	2%
6214	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	27.00 mg	2%
6215	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%
6216	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
6217	Turnips, raw	Vegetables and Vegetable Products	27.00 mg	2%
6218	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
6219	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%
6220	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%
6221	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	27.00 mg	2%
6222	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%
6223	Onions, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%
6224	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 mg	2%
6225	Cassava, raw	Vegetables and Vegetable Products	27.00 mg	2%
6226	Loquats, raw	Fruits and Fruit Juices	27.00 mg	2%
6227	Cabbage, mustard, salted	Vegetables and Vegetable Products	27.00 mg	2%
6228	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	27.00 mg	2%
6229	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	27.00 mg	2%
6230	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	27.00 mg	2%
6231	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	27.00 mg	2%
6232	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	27.00 mg	2%
6233	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
6234	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	27.00 mg	2%
6235	Babyfood, dessert, peach yogurt	Baby Foods	27.00 mg	2%
6236	Salmonberries, raw (Alaska Native)	American Indian/Alaska Native Foods	27.00 mg	2%
6237	Soursop, raw	Fruits and Fruit Juices	27.00 mg	2%
6238	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	26.00 mg	2%
6239	Cherimoya, raw	Fruits and Fruit Juices	26.00 mg	2%
6240	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	26.00 mg	2%
6241	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	26.00 mg	2%
6242	Beverages, tea, green, ready to drink, unsweetened	Beverages	26.00 mg	2%
6243	Wasabi	Soups, Sauces, and Gravies	26.00 mg	2%
6244	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%
6245	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%
6246	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	26.00 mg	2%
6247	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%
6248	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
6249	Chicory, witloof, raw	Vegetables and Vegetable Products	26.00 mg	2%
6250	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.