Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7245 foods.

# Food Category Per 100 g % DV
6201 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 28.00 mg 2%
6202 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 28.00 mg 2%
6203 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2%
6204 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 28.00 mg 2%
6205 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 28.00 mg 2%
6206 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 27.00 mg 2%
6207 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 27.00 mg 2%
6208 Gooseberries, raw Fruits and Fruit Juices 27.00 mg 2%
6209 Guavas, strawberry, raw Fruits and Fruit Juices 27.00 mg 2%
6210 Soursop, raw Fruits and Fruit Juices 27.00 mg 2%
6211 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 27.00 mg 2%
6212 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2%
6213 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 27.00 mg 2%
6214 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
6215 Noodles, japanese, somen, cooked Cereal Grains and Pasta 27.00 mg 2%
6216 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 27.00 mg 2%
6217 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 27.00 mg 2%
6218 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 27.00 mg 2%
6219 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 27.00 mg 2%
6220 Cabbage, mustard, salted Vegetables and Vegetable Products 27.00 mg 2%
6221 Loquats, raw Fruits and Fruit Juices 27.00 mg 2%
6222 Cassava, raw Vegetables and Vegetable Products 27.00 mg 2%
6223 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
6224 Onions, sweet, raw Vegetables and Vegetable Products 27.00 mg 2%
6225 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2%
6226 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 27.00 mg 2%
6227 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2%
6228 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 27.00 mg 2%
6229 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 27.00 mg 2%
6230 Turnips, raw Vegetables and Vegetable Products 27.00 mg 2%
6231 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
6232 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2%
6233 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 27.00 mg 2%
6234 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 27.00 mg 2%
6235 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2%
6236 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2%
6237 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2%
6238 Wasabi Soups, Sauces, and Gravies 26.00 mg 2%
6239 Beverages, tea, green, ready to drink, unsweetened Beverages 26.00 mg 2%
6240 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 26.00 mg 2%
6241 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 26.00 mg 2%
6242 Cherimoya, raw Fruits and Fruit Juices 26.00 mg 2%
6243 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 26.00 mg 2%
6244 Sapote, mamey, raw Fruits and Fruit Juices 26.00 mg 2%
6245 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 26.00 mg 2%
6246 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2%
6247 Catsup Vegetables and Vegetable Products 26.00 mg 2%
6248 Peppers, jalapeno, raw Vegetables and Vegetable Products 26.00 mg 2%
6249 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 26.00 mg 2%
6250 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free