Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7245 foods.

# Food Category Per 100 g % DV
6101 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2%
6102 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
6103 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
6104 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 30.00 mg 2%
6105 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 30.00 mg 2%
6106 Eggs, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2%
6107 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2%
6108 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2%
6109 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
6110 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
6111 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
6112 Salad dressing, caesar, fat-free Fats and Oils 30.00 mg 2%
6113 Gravy, au jus, canned Soups, Sauces, and Gravies 30.00 mg 2%
6114 Babyfood, prunes, without vitamin c, strained Baby Foods 30.00 mg 2%
6115 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.00 mg 2%
6116 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2%
6117 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
6118 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2%
6119 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
6120 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 30.00 mg 2%
6121 Fish broth Soups, Sauces, and Gravies 30.00 mg 2%
6122 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 30.00 mg 2%
6123 Blackberries, frozen, unsweetened Fruits and Fruit Juices 30.00 mg 2%
6124 Breadfruit, raw Fruits and Fruit Juices 30.00 mg 2%
6125 Beverages, carbonated, limeade, high caffeine Beverages 29.00 mg 2%
6126 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 29.00 mg 2%
6127 Babyfood, corn and sweet potatoes, strained Baby Foods 29.00 mg 2%
6128 Pie, cherry, commercially prepared Baked Products 29.00 mg 2%
6129 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 29.00 mg 2%
6130 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 2%
6131 Pie, Dutch Apple, Commercially Prepared Baked Products 29.00 mg 2%
6132 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 2%
6133 Raspberries, raw Fruits and Fruit Juices 29.00 mg 2%
6134 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 29.00 mg 2%
6135 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
6136 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 29.00 mg 2%
6137 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
6138 Peppers, hungarian, raw Vegetables and Vegetable Products 29.00 mg 2%
6139 DENNY'S, coleslaw Restaurant Foods 29.00 mg 2%
6140 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
6141 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
6142 Lettuce, green leaf, raw Vegetables and Vegetable Products 29.00 mg 2%
6143 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
6144 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
6145 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
6146 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 29.00 mg 2%
6147 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2%
6148 Onions, raw Vegetables and Vegetable Products 29.00 mg 2%
6149 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2%
6150 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 29.00 mg 2%

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