Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 30.00 mg | 2% |
| 6102 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6103 | Salad dressing, caesar, fat-free | Fats and Oils | 30.00 mg | 2% |
| 6104 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6105 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6106 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6107 | Cabbage, red, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6108 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6109 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 30.00 mg | 2% |
| 6110 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 30.00 mg | 2% |
| 6111 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 30.00 mg | 2% |
| 6112 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6113 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6114 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6115 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6116 | Sesbania flower, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6117 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 6118 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 30.00 mg | 2% |
| 6119 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 30.00 mg | 2% |
| 6120 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 30.00 mg | 2% |
| 6121 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 30.00 mg | 2% |
| 6122 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 30.00 mg | 2% |
| 6123 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 30.00 mg | 2% |
| 6124 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 30.00 mg | 2% |
| 6125 | Figs, dried, stewed | Fruits and Fruit Juices | 29.00 mg | 2% |
| 6126 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 29.00 mg | 2% |
| 6127 | Pie, cherry, commercially prepared | Baked Products | 29.00 mg | 2% |
| 6128 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 29.00 mg | 2% |
| 6129 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 29.00 mg | 2% |
| 6130 | Beverages, carbonated, limeade, high caffeine | Beverages | 29.00 mg | 2% |
| 6131 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 29.00 mg | 2% |
| 6132 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mg | 2% |
| 6133 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mg | 2% |
| 6134 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 29.00 mg | 2% |
| 6135 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 29.00 mg | 2% |
| 6136 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 29.00 mg | 2% |
| 6137 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 29.00 mg | 2% |
| 6138 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6139 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6140 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6141 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6142 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6143 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6144 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6145 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6146 | Onions, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6147 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6148 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6149 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 6150 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.