Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7245 foods.

# Food Category Per 100 g % DV
6051 Tomatoes, crushed, canned Vegetables and Vegetable Products 32.00 mg 3%
6052 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 32.00 mg 3%
6053 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 32.00 mg 3%
6054 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 32.00 mg 3%
6055 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
6056 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 31.00 mg 2%
6057 Horseradish, prepared Spices and Herbs 31.00 mg 2%
6058 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 31.00 mg 2%
6059 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 31.00 mg 2%
6060 Beverages, tea, green, ready-to-drink, sweetened Beverages 31.00 mg 2%
6061 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 31.00 mg 2%
6062 Snacks, fruit leather, rolls Sweets 31.00 mg 2%
6063 Babyfood, apple yogurt dessert, strained Baby Foods 31.00 mg 2%
6064 Candies, confectioner's coating, butterscotch Sweets 31.00 mg 2%
6065 Plantains, green, raw Fruits and Fruit Juices 31.00 mg 2%
6066 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 31.00 mg 2%
6067 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 2%
6068 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
6069 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
6070 Molasses Sweets 31.00 mg 2%
6071 Salad dressing, green goddess, regular Fats and Oils 31.00 mg 2%
6072 Litchis, raw Fruits and Fruit Juices 31.00 mg 2%
6073 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 2%
6074 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
6075 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 31.00 mg 2%
6076 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 31.00 mg 2%
6077 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 2%
6078 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2%
6079 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
6080 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
6081 Babyfood, dinner, mixed vegetable, junior Baby Foods 30.00 mg 2%
6082 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2%
6083 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 30.00 mg 2%
6084 Pie, blueberry, prepared from recipe Baked Products 30.00 mg 2%
6085 Pie, cherry, prepared from recipe Baked Products 30.00 mg 2%
6086 Babyfood, dinner, beef noodle, junior Baby Foods 30.00 mg 2%
6087 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2%
6088 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
6089 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 30.00 mg 2%
6090 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 30.00 mg 2%
6091 Candies, fudge, vanilla, prepared-from-recipe Sweets 30.00 mg 2%
6092 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 30.00 mg 2%
6093 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mg 2%
6094 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 30.00 mg 2%
6095 Salad Dressing, coleslaw, reduced fat Fats and Oils 30.00 mg 2%
6096 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2%
6097 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 30.00 mg 2%
6098 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
6099 Sesbania flower, raw Vegetables and Vegetable Products 30.00 mg 2%
6100 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%

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