Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 6051–6100 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6051 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6052 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 32.00 mg | 3% |
| 6053 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 6054 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 32.00 mg | 3% |
| 6055 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 6056 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 31.00 mg | 2% |
| 6057 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 6058 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 31.00 mg | 2% |
| 6059 | Horseradish, prepared | Spices and Herbs | 31.00 mg | 2% |
| 6060 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 6061 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 6062 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 6063 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 6064 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 31.00 mg | 2% |
| 6065 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6066 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6067 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 31.00 mg | 2% |
| 6068 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6069 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6070 | Litchis, raw | Fruits and Fruit Juices | 31.00 mg | 2% |
| 6071 | Salad dressing, green goddess, regular | Fats and Oils | 31.00 mg | 2% |
| 6072 | Molasses | Sweets | 31.00 mg | 2% |
| 6073 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6074 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6075 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6076 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 6077 | Plantains, green, raw | Fruits and Fruit Juices | 31.00 mg | 2% |
| 6078 | Candies, confectioner's coating, butterscotch | Sweets | 31.00 mg | 2% |
| 6079 | Babyfood, apple yogurt dessert, strained | Baby Foods | 31.00 mg | 2% |
| 6080 | Snacks, fruit leather, rolls | Sweets | 31.00 mg | 2% |
| 6081 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6082 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6083 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6084 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 30.00 mg | 2% |
| 6085 | Babyfood, dinner, beef noodle, junior | Baby Foods | 30.00 mg | 2% |
| 6086 | Pie, cherry, prepared from recipe | Baked Products | 30.00 mg | 2% |
| 6087 | Pie, blueberry, prepared from recipe | Baked Products | 30.00 mg | 2% |
| 6088 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 30.00 mg | 2% |
| 6089 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 30.00 mg | 2% |
| 6090 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 30.00 mg | 2% |
| 6091 | Breadfruit, raw | Fruits and Fruit Juices | 30.00 mg | 2% |
| 6092 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 30.00 mg | 2% |
| 6093 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6094 | Fish broth | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6095 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6096 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6097 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6098 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6099 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 6100 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 30.00 mg | 2% |
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